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Girl, Rise. The Podcast
Girl, Rise. The Podcast episodes
- It's a New Season
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
Are you ready to look forward? To see what is possible ahead rather than looking back? Well if you are, me too.In this new season, I want to discuss topics that will help us walk on the path of self-discovery - To go the way that is unfamiliar and that would bring out the version of ourselves that we envisioned. This doesn't mean that path will be easy or that we won't have our challenges, however by choosing this path we are saying yes to our future, yes to our destiny, and yes to our healing.Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Come say Hi on social media:Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQInstagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com
14 min - Let's Chat: Feelings - Meditation - Forgiveness - Making Space to Expand
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
Let's have a mindful chat. Today I felt like just going with the flow. There has been a lot on my heart to share and things that I am learning along my healing and growing journey. We talk about Being present with our feelings, Meditation, Forgiveness, and making space for joy, happiness, and love by releasing negativity.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Self-Reflection question:
What do you want to experience more of in your life from now on?Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQInstagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com---Send in a voice message: https://podcasters.spotify.com/pod/show/kiela-andrew/message28 min - Let's Chat: Starting From The Ground Up + It's Okay to Start Over.
Hello My Loves! Welcome to another episode of Girl, Rise. The Podcast.
Today's chat is about starting over and allowing ourselves to work our way up from a low place. This can be a challenging place to be in as we are so accustomed to looking at what we have lost. But today I want to encourage you to look forward because there is so much more that God wants to do in you and through you no matter where you are starting from.
Sending you much love on your journey to becoming the best and most authentic YOU!
P.S. - we are on YouTube so don't forget to join the community there as well!
Self-Reflection question:
What do you know now, that you didn't know before this episode?Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQInstagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com25 min - My Happiness, My Joy, and my Life are My Responsibility.
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's chat, I talk about taking my power back. After a challenging 3 years, I realize I stopped living for me and stopped taking responsibility for my happiness. This year is all about coming out of victimhood and making better choices for ourselves that will lead to where we want to be.
Sending you much love on your journey to becoming the best and most authentic YOU!
Self-Reflection question:
What does it mean to you to take your power back? what does that look like in your life?Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Youtube: https://www.youtube.com/channel/UCQmqpI-4HXcF6nZlnMum6wQInstagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com20 min - What You Do is Who You Are...
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
As most of us are focusing on achieving our goals, I wanted to bring a different perspective. My hope is that this episode encourages us to look at who we are, not just what we do. Our actions and behaviours stem from what we think, believe, and hold in our heart mind and soul. As uncomfortable as it may be to go within, it is really helpful so that we can understand why we may do the things we do or don't do.
Sending you much love on your journey to becoming the best and most authentic YOU!
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com20 min - How We're Living in 2023 | New Approach to Our Goals & Desires
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
Happy New Year!
In 2023, the plan is to do something different. I'm taking everything thing I learned in 2022 and applying it in 2023 by setting a new approach to how I set and achieve my goals and desires.
Have you started your vision board yet?
What approach are you taking this year?How do you want to feel this year?Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com20 min - Rebuilding and Redefining Our Life.
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
As we approach 2023, I feel like we are coming into a season of rebuilding and redefining our lives. Allowing ourselves to experience something new and discovering more of who we are from this point in our lives.
Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com23 min - "Don't Put a Period where God Put a Comma"
Hey Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's episode driven by this quote: "Do not put a period where God is putting a comma."
Too often we allow ourselves to put a period in our story where our story is meant to continue. What would happen if we decided that we are going to move forward from the part where we feel stuck?Join the chat. Let me know your thoughts on this topic by sending me a DM on any platform.Come say Hi on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com19 min - God is Not Ashamed of Your Past Mistakes, So Why Are You?
Hello Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.
In today's episode, I felt in my heart to remind you that you do not need to be ashamed of your past mistakes any longer. Yes, it is part of our story, however, God comes to help and heal people like us if we truly want and desire the healing.
Join the chat. Let me know your thoughts on this topic.I also want to welcome you to join the community on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com19 min - Grieving my Old Life to Start a New One.
Whew, your girl is a bit rusty at this... However, Welcome Back!!
Hello Beautiful People! Welcome to another episode of Girl, Rise. The Podcast.In today's episode, let's chat about grieving the past version of ourselves. It's okay to let go of the parts of ourselves that we no longer connect with. I'm learning that the more I try to hold onto something not meant for me, the further away I get from my future. Sometimes, we just have to know when it's the right time to move on.
Join the chat. Let me know your thoughts on this topic.I also want to welcome you to join the community on social media:Instagram: https://www.instagram.com/girlrisethepodcast/Twitter: www.twitter.com/kielaandrew/To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
Sign up with your email address to receive tools, updates, and empowering content to support you in your Personal Transformation Journey: kiela.substack.com15 min
About Girl, Rise. The Podcast
From the publisher's feed
Welcome to the Girl, Rise Podcast!
This is a community podcast where we talk about navigating through the journey of healing, improving our well-being, and growing into who God has created us to be. We will explore and discuss topics that allow us to embrace A More Healed And Whole Version Of Ourselves by Accepting our truths and Becoming Aligned with Our Authentic Selves.
At the heart of it all, Girl, Rise is to help you live more authentically day by day.
Girl, it's time to rise and take your power back.
Connect: @kielaandrew
Learn more: kielaandrewcoaching.ca