Girl, Rise. The Podcast

Girl, Rise. The Podcast

By Kiela AndrewEducationSelf-Improvement
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Girl, Rise. The Podcast episodes

  • Let's Talk: Motivation | How to Keep Focus when Lacking Motivation

    Hello Friends! 

    Welcome back to your weekly dose of inspiration.

    This week's episode is all about motivation..
    What causes us to feel unmotivated, but also how we hold onto our goals and plans even when our motivation levels aren't at it's best.

    What is your experience like when you don't feel motivated?
    Do you allow that feeling to keep you from your goals and plans?
    How do you keep going even when you don't feel motivated?

    Come share your thoughts with me!
    Instagram: @KielaAndrew or @Letstalkwithkaypodcast
    Facebook: @KielaAndrew

    24 min
  • Moving From Excuses to Solutions | Starting Where You Are | Making The First Step

    Hello Friends! 

    Welcome back to your weekly dose of inspiration,

    This week we are talking about things we tell ourselves as to why we can't make the first step into reaching for our goals and desires.
    These excuses become habits in which we hold onto. But those very excuses are what hold us back. 

    It's about taking the leap of faith and starting with what you already have! You do not need more in order to begin.

    Sometimes, the very things you need are right in front of you.

    What do you tell yourself about why you can't start?


    Let me know, come connect with me!
    Instagram: @KielaAndrew
    Facebook: @KielaAndrew

    25 min
  • Let's Talk: Mental Health Awareness, Don't be Afraid to Ask for Help, Therapy, Overcoming Depression

    Hello Friends! 

    We are back for another episode! Thank you for joining me for this conversation. 

    It is Mental Health Awareness Month and I decided to get personal with my experience with depression, what it has been like to go to therapy, and how my faith has pulled me through some of my lowest moments.

    I want you to know that It's okay to not be okay. You don't need to be strong all the time, and it's okay to ask for help when you need it. 

    20 min
  • Always Get Back Up Again

    Hello Friends, We are backkk! 

    I thought it was only right to share with you why I've been gone, but also check in with you! How are you doing?

    Sometimes we allow people, things, and just life in general to throw us off a little bit. But it's not about how you fell, it's about how you get back up. Just because you stumble, it doesn't mean you have to stay down. 

    Always choose to get back up again! 

    Thank you for sticking with me! 


    Let's Talk, DM and let me know if this episode resonated with you in any way.
    Instagram: @KielaAndrew
    Facebook: @KielaAndrew

    20 min
  • "Comparison is the thief of Joy" My Thoughts.

    Hello Friends!

    Welcome back to another episode!

    Today I dive into the topic of comparison.
    Do you compare yourself to others? How has comparison affecting the way you live your life?
    I want you to know that you are not alone. Many of us have these thoughts, however these thoughts can prevent us from seeing the beauty in our own lives and stop us from experiencing all that it has to offer.

    As always Let me know what you think. I am truly grateful for you tuning in. Reach out to me on the Links below <3


    Instagram: @Kielaandrew
    Twitter: @Letstalkwithkay
    Facebook: @KielaAndrew

    21 min
  • My Thoughts on: Fear of Failure

    Hello Family!

    Welcome back to another episode! 

    I wanted to share with you my thoughts on - fear of failure. I believe that we all experience this at some point in our lives but not many people talk about it. 

    Has the fear of failure left you stuck? Has it prevented you from moving forward? Has it left you feeling guilty and ashamed of it? 

    Well, I'm here to tell you that you are not alone. There are plenty of ways for you to overcome that fear so that you can begin reaching for those goals, dreams, new experiences & more. 

    Let's have this conversation together.

    Instagram: @KielaAndrew
    Twitter: @Letstalkwithkay
    Facebook: @KielaAndrew

    Much Love,
    Kiela 


    22 min
  • Are you choosing Faith or Fear?

    Family,

    I know in uncertain times like these, we tend to have more fears than we would like too.
    Having fears doesn't make you any less worthy, it makes you human. However I want you to know that YOU have power over your fears. You can and will overcome them if you are willing to step out in faith.

    In what areas in your life right now are you letting fear be in the driver seat?
    What would life look like if you chose faith over fear?

    Lets chat about it because you are not alone in this, connect with me on anyone of the links below. 


    Instagram: @Kielaandrew
    Twitter: @Letstalkwithkay
    Facebook: @KielaAndrew

    We are in this together, Much Love

    Kiela 

    15 min
  • Friend, Don't Give Up

    If you need someone to remind you to not give up well let me be that person;

    Friend, don't give up
    No matter what things may look like right now,
    No matter how hard it may feel at the moment
    Don't give up.
    Keep going,
    Take a rest day if needed, but get back up again because you can. 

    Remember that you are not alone in this,

    Come Connect with me;
    Instagram: @Kielaandrew
    Twitter: @Letstalkwithkay
    Facebook: @KielaAndrew

    Much love!
    Kiela 

    17 min
  • You Are Wonderfully Made

    Do you ever find yourself trying to fit into other people's mold, that could be friends, family, or co-workers? Trying to be what someone else expects you to be, or what they want you to be?

    If you answered yes, I want you to know that you were created to be YOU. You are wonderfully made and you do not have to be like someone else or fit into someone else's mold.


    Dig deep into who you want to be, what is important to YOU? What do you want out of YOUR life. You are good enough to be exactly who God created you to be.

    Let me know what you think! Let's have this conversation together!

    Twitter: @LetsTalkwithKay

    Instagram: @kielaandrew

    Facebook: @KeilahAndrew

    Sending you much love,

    Kiela

    18 min
  • Renewing Your Mind

    Hello Family! 

    Have your ever took notice of what you think about? Well, today's episode talks about the value in changing your thoughts. Your mind is a powerful tool and your thoughts play a huge role in your daily life. Your thoughts lead to words, which then leads to your actions. 

    Everything that you do first starts in the mind. So how do you use your mind/your thoughts to get the best out of your life? 


    Let me know what you think! Let's have this conversation together!

    Twitter: @LetsTalkwithKay

    Instagram: @kielaandrew

    Facebook: @KeilahAndrew

    Much Love,

    Kiela

    16 min

About Girl, Rise. The Podcast

From the publisher's feed

Welcome to the Girl, Rise Podcast!