Girl, Rise. The Podcast

By Kiela AndrewEducation Self-Improvement

Girl, Rise. The Podcast episodes

December 24, 2021 HAPPY HOLIDAYS! Hold onto Your Joy this Season
Hello Beautiful People! Welcome to another episode of the Girl, Rise. The Podcast.
In today's episode I came to tell you Happy Holidays and thank you for sticking with me and continuing on this journey healing and growth.
I know that this year's Holiday Season may be more challenging than other years. I want to encourage you to hold onto your joy as best as you can and know that you are not alone.
with love,
Kiela

To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
You can also sign up to our newsletter which will provide you with your weekly does of motivation and comfort to continue on your journey. www.kielaandrewcoaching.ca/newsletter
I also want to welcome you to join the community on social media:
Instagram: www.instagram.com/girlrisethepodcast/
Instagram: www.instagram.com/kielaandrew/
Twitter: www.twitter.com/kielaandrew/
10 min
December 22, 2021 You're doing amazing; Start Celebrating Your Wins!
Hello Beautiful People! Welcome to another episode of the Girl, Rise. The Podcast.
In today's episode we are chatting about learning to celebrate yourself and your wins in life. We are have come along way and it's worth being acknowledged & celebrated! As we wind down the year, let's take a look at what we did well and give ourselves a pat on the back.
You're doing amazing sweetie, keep going.

Join the chat. Let me know your thoughts on this topic.

I also want to welcome you to join the community on social media:
Instagram: https://www.instagram.com/girlrisethepodcast/
Instagram: www.instagram.com/kielaandrew/
Twitter: www.twitter.com/kielaandrew/
To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
26 min
December 05, 2021 Knowing What You Want
Hello Beautiful People! Welcome to another Episode!
In today's episode, I discuss shifting your mindset to what you do want in your life. Most of the time, we stay stuck on what we don't want. But did you know that the more you repeat what you don't want is the more you create it in your life?
Join the chat. Let me know your thoughts on this topic!

I also want to welcome you to join the community on social media:
o Instagram
o Twitter
o Facebook
Looking forward to your responses.

Thank you for tuning in and I will see you in the next episode!
27 min
November 17, 2021 Dare to Dream? It's time to get your hope back.
Hello beautiful people! Welcome back to another episode of Girl, Rise. The podcast. In today’s episode we are discussing what it's like to lose hope. Your hope lifts you out from any situation/circumstance. You just have to choose it daily and choose what is best for you.
I hope that this resonated with you in and I want to know your thoughts on this.
When was the last time you felt hopeful and how did it feel? ...
Send me a DM; I’m on Instagram, twitter, and facebook all @kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.

Thank you for tuning in and I will see you in the next episode!
28 min
November 10, 2021 Finding Peace & Joy Daily
Hello beautiful people! Welcome back to another episode of Girl, Rise. The podcast. In today’s episode we are discussing how to find peace and joy while you are not where you want to be yet.
So many of us tell ourselves that we can't have happiness or peace or joy until our life looks a certain or or until we have specific things. Well I'm here to dismantle that belief. No matter where you are in life, peace and joy are available to you. You just have to choose it on a daily basis.
I hope that this resonated with you in and I want to know your thoughts on this. What are some things you can add to your daily or weekly schedule that brings you joy and/or peace?
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
25 min
November 10, 2021 How To: Navigate the In-between Stage of Life
Hello Beautiful People! Welcome to another Episode!
In today's episode I provide you with 5 tips that has helped/is helping me navigate through the in-between stage of life.
You know that stage where you are not who you use to be, but not quite where you would like to be?
I hope that this resonated with you in and I want to know your thoughts on this. (ASK VIEWER/LISTENER QUESTION RELATING TO TOPIC).
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!

To know more about me, the podcast, and the space that I am creating visit: www.kielaandrewcoaching.ca
You can also sign up to our newsletter which will provide you with your weekly does of motivation and comfort to continue on your journey. www.kielaandrewcoaching.ca/newsletter
16 min
October 27, 2021 Growth is Uncomfortable | Leaning into the Discomfort | Becoming a New Me
Hello beautiful people! In today’s episode we are discussing how growth can be uncomfortable and the power of leaning into that discomfort in order to grow into the women that you were created to be.
Let me know if this resonated with you in anyway and I welcome you to share your thoughts on this.
What changes are currently taking place in your life? and how has your growth journey been for you?
Send me a DM; I’m on Instagram, twitter, and facebook all at kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses!
Thank you for tuning in and I will see you in the next episode!
31 min
October 20, 2021 Starting a New Chapter | Following the Vision
Hello beautiful people! Welcome to the very first episode of Girl, Rise. The podcast.
In today’s episode we are discussing some of the changes I've made with this podcast, but also the changes happening in my world right now. I took a break from this platform so I felt like it was only right to let you know where I have been but also to say thank you sticking with me even though I haven't been consistent.
Come share your thoughts with me,
Send me a DM; I’m on Instagram, twitter, and facebook all @kielaandrew and let’s chat.
o Instagram
o Twitter
o Facebook
Looking forward to your responses.
Thank you for tuning in and I will see you in the next episode!
25 min
June 30, 2021 The Power of Community
Hello Friends!
This episode I discuss the power of good community but also the power in being in the right environment/space.
Sometimes, it's not that we don't have good community it's just we may not know how to receive them.
In what ways are you hiding, diluting, and diming your light for other people?

I want to encourage you to find the people and open yourself up to receive the people who support you, who allow you to be yourself, and those who create spaces for everyone to grow.

As Always, let me know what you think! I am always up for a good chat!
Instagram, Facebook, & Twitter: @KielaAndrew
19 min
June 22, 2021 Trusting Your Road to Success / Being Patient with Yourself / Walk with Intention
Hello Friends!
Welcome back to another episode!
In today's episode I discuss what it may look like on your road to success.
Sometimes, it could look great and feel exciting but there are other moments where you feel like you don't know which way to turn or have all the answers.

Sometimes, that spot could be hard to navigate through. So in this episode I talk about how I get through it with patience and walking with intention.
Would love to to hear your thoughts! Let's have a chat about it:
Instagram: @Kielaandrew
Facebook: @Kielaandrew
Twitter: @Kielaandrew
Email: @[email protected]
17 min

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Girl, Rise. The Podcast episodes

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