In this episode of Girl Talk with Tay, Taylor Love sits down with Dr. Nicole Cain, a holistic practitioner, EMDR-trained naturopathic doctor, and author of Panic Proof, for a powerful conversation about anxiety, panic, and learning how to feel safe in your body again.

We break down why anxiety is not dangerous, how symptoms can be messengers, and why a one-size-fits-all approach does not work for everyone. Dr. Cain shares her framework for the nine types of anxiety, how to tell the difference between anxiety and intuition, and practical tools you can use in real time, including her four-step panic reset, nervous system regulation techniques, and holistic supports that help calm the body at the root. If you have ever felt stuck in fight-or-flight or confused about why traditional treatments have not fully worked, this episode will change the way you understand anxiety and yourself.

We dig into conversations around anxiety and panic healing, with tangible tips you can apply to feel more grounded and in control.

xo, Tay

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THORNE Emotional Balance Support: https://a.co/d/01hfedLY 
Source Naturals Saffron Extract for Mood Support & Anxiety: https://amzn.to/45XyPxP

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Follow Dr. Nicole! 🤍

https://drnicolecain.com

Instagram: https://www.instagram.com/drnicolecain

Podcast: https://podcasts.apple.com/us/podcast/holistic-inner-balance-natural-mental-health-podcast/id1506869161 

Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain

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Let’s Connect! 🤍

https://taylorlove.com

Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee

ShopMy: https://shopmy.us/shop/taylorlove

Personal IG: https://www.instagram.com/taylor_lovee

Podcast IG: https://instagram.com/girltalkwithtaypod

Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe

Shop Omnilux Red Light Therapy with code TAYLORLOVE: https://omniluxled.com/taylorlove

Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove

Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

Big Dreams, Soft Life Desires & Shaping Modern Womanhood

In this episode of Girl Talk with Tay, Taylor Love sits down with country singer Lauren Watkins for a thoughtful conversation about building a meaningful career without losing yourself along the way.

Lauren opens up about her latest album In a Perfect World, the pressure of “having it all,” touring, what it’s like being on the road with Morgan Wallen, navigating stage fright, and working creatively alongside her husband Will Bundy while protecting their marriage. From life in Nashville to slowing down in the country and the routines that keep her grounded, this episode is a refreshing look at ambition, balance, and choosing a life that actually feels good.

We dig into what “having it all” really means when you’re craving both a big career and a stable, slow, traditional life.

xo, Tay

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Follow Lauren! 🤍

https://laurenwatkinsmusic.com/

Instagram: https://www.instagram.com/lauren.watkins/ 

YouTube: https://www.youtube.com/@laurenwatkins

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Let’s Connect! 🤍

https://taylorlove.com

Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee

ShopMy: https://shopmy.us/shop/taylorlove

Personal IG: https://www.instagram.com/taylor_lovee/

Podcast IG: https://instagram.com/girltalkwithtaypod

Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe

Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove

Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove

Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

WE ARE SO BACK! LMK if you get your vision board on. 


Hi bestie…we’re back 🫶🏼
Welcome to Season 3 of Girl Talk with Tay. This is a solo episode where we’re getting real about creating the life you actually want in 2026. I’m walking you through how I set intentions, build my vision board, and stay consistent with the mindset habits that keep me grounded and confident. We also have so many exciting guests coming this season and I cannot wait for you to meet them.

New episodes every Thursday. Like, subscribe, and comment what you’re manifesting this year 🤍

xo Tay

⸻

Let’s Connect! 🤍

https://taylorlove.com

Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee

ShopMy: https://shopmy.us/shop/taylorlove

Personal IG: https://www.instagram.com/taylor_lovee/

Podcast IG: https://instagram.com/girltalkwithtaypod

Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe

Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove

Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove

Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts

Get in girls - we're spring cleaning today!!! Hope this episode inspires you to spring clean your home, get organized for summer, and to prioritize self-care in the form of feeling fresh for spring!! <3

Follow me: https://www.instagram.com/taylor_lovee/
Follow Girl Talk Pod: https://www.instagram.com/girltalkwithtaypod/

Laura and Connie started Three Ships in 2017 from a humble apartment kitchen and only $4000 in savings. Frustrated with the greenwashed, overpriced, and overcomplicated skincare on the market, they set out to create the most effective natural beauty brand in the world.

This is the inspiring story of how to start a clean beauty brand, finding confidence as female entrepreneurs, launging fast and adjusting as you go, raising capital, skincare, and the about the clean beauty industry! 

https://www.threeshipsbeauty.com code TAYLORLOVE saves you 20% off on Three Ships beauty at checkout OR you can shop at Whole Foods in the US and Canada 

Follow Three Ships:

https://www.instagram.com/threeshipsbeauty/

Follow Taylor:

https://www.instagram.com/taylor_lovee/

Taylor's Three Ships Beauty Favorites:

https://www.threeshipsbeauty.com/collections/best-sellers/products/brighter-days-red-algae-avocado-biodegradable-eye-mask

https://www.threeshipsbeauty.com/collections/best-sellers/products/dew-drops-mushroom-hyaluronic-acid-vitamin-c-serum

https://www.threeshipsbeauty.com/collections/masks/products/superfruit-exfoliating-mask

https://www.threeshipsbeauty.com/collections/masks/products/detox-green-tea-antioxidant-clay-mask

Today we are having serious GIRL TALK!! One my girlfriends is on the show today to talk all things being single in your 20's, finding confidence after going through a breakup, leaving a relationship when nothing is "wrong" but your gut is telling you to move on, bravery, starting over in a new city, RED FLAGS from men on the dating apps, and how to find the confidence to pursue the life YOU want to be living. 

Follow Maggie: https://www.instagram.com/maggiemaeburrell/

Follow Me: https://www.instagram.com/taylor_lovee/

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.

In today's episode with Kate of Funk it Wellness, we discuss: 

• Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balance
• Providing practical tips for incorporating hormone-friendly foods into daily meals
• Breaking down each phase of the menstrual cycle and highlighting the associated hormonal changes 
• Offering advice on adjusting daily based on the menstrual cycle phases
• Discussing self-care practices to optimize overall cycle health
• Addressing misconceptions about menstrual health and normalizing individual variations
• Detailing the concept of seed cycling for hormonal balance
• Sharing guidance on open communication about menstrual health within relationships
• Highlighting the link between thyroid health and hormonal balance

Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/

Follow Me: https://www.instagram.com/taylor_lovee/

Our husband is today's podcast guest- @dylanjamesfilms! We are discussing creating your dream life, leaving a job you hate to pursue one you love, and doing a full 180 in your life. Dylan shares his story on how he's paid off nearly 150k in debt and all about his life-saving heart surery. How's he doing now?
Entering our happiness era!

Arvc, student loan debt, college debt, heart health, marriage, real life. 


Follow Dylan:
https://www.instagram.com/dylanjamesfilms/

Follow Me:
https://www.instagram.com/taylor_lovee/

Today's solo episode is for all my girls living in states that still have months and months of dark skies and or rain/ snow! When we lived in Montana I would really struggle this time of year as other states were warming up but we still had dark skies.
We discuss all my top tips for living seasonally and how to help seasonal depression in this episode. 

Mental health, seasonal depression, wintertime, Montana, anxiety, anxiety tips, happy light 
Follow me:
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/

Today's episode contains a trigger warning - we are discussing loss and miscarriage. Jordan Wessel is the founder and CEO of More Than Inc. and the host of the I Am More Than Podcast is an incredible light! She is also a red carpet host and model as well as former Miss AZ USA.  Jordan recently experienced the pain and loss of miscarriage so today she is opening up and sharing all that she learned and what she wish she knew before experiencing that kind of pain. She shares resources for women listening who might be experiencing similar. 
In this episode we also discuss building true confience and where that comes from, the reality of body image in the modeling industry, and building a female empowerment company. 


Follow Jordan: https://www.instagram.com/jordwess/
I Am More Than Podcast: https://linktr.ee/MoreThanInc
Work with Jordan: https://linktr.ee/MoreThanInc
Confidence Course: https://jordancanova.com/

Here is the link to the podcast episode with questions for women to ask doctors on Jordan's Pod https://podcasts.apple.com/us/podcast/i-am-more-than/id1503767290?i=1000645908314

Follow Taylor: https://www.instagram.com/taylor_lovee/