Happy week of love, besties!! Today we are chatting all things self-love in honor of Valentine's Day coming up this week. Self-love tips, wellness tips for a positive week, and your ultimate guide to loving yourself well this Valentine's Day.


Follow Me: https://www.instagram.com/taylor_lovee/

Welcome back to season 3 of the Girl Talk with Tay Podcast! Today's episode is definately the most vulnerable I've ever been on the internet but I feel ready to share in the hopes it could maybe help someone.

How to Get Through a REALLY Fucking Hard Time! I'm sharing my husband's heart story, his journey with ARVC, and our current situation after his second heart surgery.

Heart health, living heart healthy, Cardiomyopathy, married life, husband and wife, heart disease, division 1 athletes.

Follow Me: https://www.instagram.com/taylor_lovee/
Follow Dylan: https://www.instagram.com/dylanjamesfilms/

In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!

Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging.

Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/

Follow Me: https://www.instagram.com/taylor_lovee/

Today's convo with Candice Horbacz is a GOOD one -- A little bit about Candice: Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! Yes...She does a lot! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.
We discuss -

• How to Create an Antifragile Marriage: defining roles/responsibilities, principles, letting go of ego (as much as one can)
• The Differences in Sexuality between men and women
• Consensual Non-Monogamy: The roadmap to a customized relationship
• Motherhood Insights: How to raise masculine boys in a world that demonizes men
• The Divine Feminine: Learning to lead with softness and being honest with myself about motherhood and career trade-offs

Follow Candice: https://www.instagram.com/evalovia/ Listen to Candice: https://podcasts.apple.com/us/podcast/chatting-with-candice/id1519076009


Follow Me: https://www.instagram.com/taylor_lovee/

Hey sisters!! Today's epsidoe is ALL things Nashville and our 6 month update on living back in Nashville. Spoiler alert, in our FUN eraaaaa!

Living in Nashville, Nashville life, moving, moving tips, moving in your twenties, living in alignment


Follow Me:
https://www.instagram.com/taylor_lovee/

Today's episode is with Tiktok QUEEN Ashley Mixon who is a stunningly gorgeous ex-model from Georgia!
Ashley recently blew up on Tiktok for sharing her very detailed and very in-depth skincare routine, confidence tips, and all of her beauty secrets.
In this episode we discuss tips for buildong your dream life, tips for using tretinion, how to age so beautifully, why she stopped getting Botox and how she achieves a similar result with skincare, tips for confidence, all things Korean beauty, and SO MUCH MORE!
Make sure to follow Ashley on Tikotok & IG.

https://www.tiktok.com/@ashleysmixon
https://www.instagram.com/ashleysmixon.it.up/

SHOP ALL PRODUCT'S ASHLEY MENTIONED!!

https://linktr.ee/ashleysmixon

Follow Me:
https://www.instagram.com/taylor_lovee/
https://www.tiktok.com/@taylorlovepeterson

Today we are chatting with wellness queen Whitney Eckis on all things female entrepreneurship, advice for young entrepreneurs, anxiety, how to be successful in your twenties, female friendships, and really how to build a successful brand in the digital space in 2023.

A little bit about Whitney: Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. Under Whitney’s leadership, she has elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy.

Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. I introduce to you, Get Supr, a hemp-infused instant coffee brand!

Follow Whitney: https://www.instagram.com/whitneyeckis/
Get Supr: https://getsupr.com
https://www.eckismarketing.com/

Follow Me:
https://www.instagram.com/taylor_lovee/

I was so inspired by today's guest, Ali Zuur-Arnerich and our conversation. Ali is a Women’s Health, Insulin Resistance, Functional Breathwork coach and helps women of all ages to balance their blood sugar in order to feel like the most vibrant verion of themselves and in turn balance their hormones!!

"Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause symptoms as well as men’s sexual health. This is totally preventable through the lifestyle medicine, nervous system regulation and nutrition shifts you will learn over the course of the Reset. " Ali Zuur-Arnerich

In this amazing epside, Ali gives all kinds of tips for women's health from how much protein you need to thrive, to what you should be doing to sleep better, to how to calm down and why it matters so much!!

Follow Ali: https://www.instagram.com/wellnesswithali/
Ali's Reset She Mentions: https://www.wellnesswithali.com/sales-page-ba49b157-8675-4451-aa40-7581854f8d18

Work With Ali: wellnesswithali.com

Follow Me: https://www.instagram.com/taylor_lovee/

#36
Today's epsiode has been highly requested by my girls!! We're digging into how to make friends as an adult woman. Building meaningful female friendships is sooo imporant and in this episode I'm getting into my top friendship building tips. How to be a good friend, how to meet new friends, how to gain confidence, being in the energy of attracting new friends, and so much more

Friendships, femalte friendships, making friends, how to make friends, adult friendships, confidence, girls, supporting women.


Follow me: https://www.instagram.com/taylor_lovee/

Please rate & review the show in Apple Podcasts!!!

Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there.


Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are chatting ALL THINGS loosing weight in a healthy sustainable way. Lauren shares her story on how she lost weight first in a very healthy way and how that led her on the path to become a nutritionist and weight loss coach. We cover calorie countinng, macros, and essentically how to loose weight in the healthiest way without having to deprive yourself.
Follow Lauren: https://www.instagram.com/sorority.nutritionist/
https://thesororitynutritionist.com/programs

Follow Me:
https://www.instagram.com/taylor_lovee/