Girl...Call Me with Tanya and Jessica

Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black joy. This episode is packed with vital information on women's health, particularly for women over 40, and addresses the societal and personal challenges faced by black women. Whether you're looking for practical advice or a supportive community, this episode has something for you. Subscribe, like, follow, and get ready to embrace a more joyful and informed life!

Resources: 

• Free Book Sign-Up: https://goodgroove.com/my-book-why-dont-i-like-sex-anymore-2/

Dr. Janet Williams is a licensed medical doctor specialized and board certified in obstetrics and gynecology. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health. 

Once plagued with her own libido problems, Dr. Williams now helps midlife women rejuvenate their intimate lives with a holistic integrative approach. She has long been a believer of art and soul inspired living and started her intimate life coaching program at GoodGroove.com utilizing not only her medical experience and expertise but also incorporating her own personal life practices of soulful, heart led living.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Join Girl...Call Me Tanya and Jessica as they host Dr. Jay Sheree Allen, a family and preventive medicine physician at Mayo Clinic. Dr. Allen shares essential health tips for women at different life stages, from pap smears in your 20s to managing menopause in your 50s. Learn the importance of preventive care, how to find a trustworthy primary care doctor and the significance of knowing your family's medical history. Don't miss this episode, which is filled with empowering advice and insightful health discussions. 

00:00 Introduction to Girl Call Me Podcast

00:39 Welcoming Dr. Jay Sheree Allen

01:35 Dr. Allen's Background and Journey

06:54 Importance of Preventative Medicine

08:25 Challenges Faced by Black Women in Healthcare

13:48 Finding a Trustworthy Primary Care Physician

18:32 Health Tips for Your Twenties and Thirties

26:46 Health Screenings in Your 40s and 50s

27:25 Breast Cancer Screening Importance

28:58 Colon Cancer Screening and Rising Rates

31:49 Menopause: What to Expect and How to Manage

37:40 Navigating Doctor-Patient Communication

44:32 Building a Supportive Community

48:52 Final Thoughts and Life Advice

• For More Information: Dr. Jay Sheree Allen Akambase (drjaysheree.com)

Dr. Jay-Sheree Allen Akambase is a Family Medicine and Preventive Medicine Physician who is committed to improving health outcomes, both locally and globally, through the promotion and practice of Primary Care and Preventive Health. Recognizing the power of media to deliver relevant and timely health messages, she is the creator and host of the Millennial Health Podcast, has published with ABC News Health and is a contributor on Hippo Education’s Primary Care Reviews and Perspectives podcast.

She is a Preventive Medicine Fellow in the Division of Public Health, Infectious Diseases, and Occupational Medicine at the Mayo Clinic in Rochester and she is also pursuing an Executive Master’s degree in Public Health Practice at the University of Minnesota. She holds the rank of Assistant Professor of Family Medicine with the Mayo Clinic College of Medicine and previously served as a Senior Associate Consultant and Diversity Leader in the Mayo Clinic Department of Family Medicine in Rochester.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of 'Girl...Call Me with Tanya and Jessica,' the hosts explore stress, its manifestations, and its impacts, particularly on black women. They discuss their personal experiences with stress and anxiety and how they navigated through them. They also discuss the societal and systemic factors contributing to their stress, shedding light on the unique pressures black women face.

Special guest Nicole Weekes, the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, joins the discussion, providing expert insight into the effects of stress on the brain and body, the importance of acknowledging stress and the tools to manage it effectively. The episode emphasizes self-care, community support, and understanding in addressing and mitigating stress.

00:00 Introduction to Girl Call Me Podcast

00:28 Discussing Stress and Its Manifestations

02:29 Personal Experiences with Stress and Anxiety

03:40 The Unique Stressors Faced by Black Women

04:45 Coping Mechanisms and Societal Expectations

07:41 The Impact of Media and External Stressors

16:24 Introducing Expert Nicole Weekes

17:36 Scientific Insights on Stress

26:59 Navigating Cultural Expectations

27:39 Evolving Perspectives on Social Justice

29:28 The Impact of Political Events

32:24 The Importance of Community Support

35:24 Understanding Stress and Health Metrics

42:20 Balancing Career and Well-being

46:12 Final Thoughts and Community Care

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this lively episode of 'Girl...Call Me with Tanya and Jessica,' the hosts discuss their personal experiences with media consumption, including Tanya's love for Lifetime and Hallmark movies. They share insights and humorous anecdotes about navigating the complexities of working from home, the upcoming holidays in the pandemic era, and dealing with COVID-19 precautions. Tune in for a blend of light-hearted conversation and candid discussions on staying safe and finding joy in small things amidst ongoing health concerns.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Black women in political movements and the necessity of having difficult conversations ahead of the elections. Join us for a heartfelt conversation that uplifts and empowers.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We discuss various treatment options, emotional and physical challenges, and the importance of seeking proper care. Don't miss out on this informative and empowering conversation!

• 00:00 Welcome to Girl Call Me

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympics, talk self-care, and drop hints about exciting future episodes on topics like pelvic health and fibroids. Plus, find out what's in store for their upcoming birthdays! Tune in for laughs, insights, and some serious inspiration.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.

In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.

Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.

Keywords:

• Mindfulness

Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!

Connect with Zee on LinkedIn, YouTube, Instagram, and website.

Resources from Zee: 

• Imposter Syndrome Toolkit

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. They also touch on the emotional impact of police violence on Black women, specifically mentioning the case of Sonya Massey. The conversation then shifts to lighter topics such as their excitement for the 2028 Olympics and personal anecdotes before emphasizing the importance of self-care for Black women.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive health with empathy and understanding. Whether advocating for better patient experiences or encouraging open dialogue with healthcare providers, they are here to empower and inform. Grab your robe and join the conversation - because knowledge is power when it comes to your health.

**Save the Date** Wednesday, July 24 - Dr. Jay Sheree Allen will join us to talk about Primary Care and Preventive Health. Dr. Jay Sheree

Dr. Jay-Sheree Allen Akambase is a Family Medicine and Preventive Medicine Physician who is committed to improving health outcomes, both locally and globally, through the promotion and practice of Primary Care and Preventive Health. Recognizing the power of media to deliver relevant and timely health messages, she is the creator and host of the Millennial Health Podcast, has published with ABC News Health and is a contributor on Hippo Education’s Primary Care Reviews and Perspectives podcast.

She is a Preventive Medicine Fellow in the Division of Public Health, Infectious Diseases, and Occupational Medicine at the Mayo Clinic in Rochester. She holds the rank of Assistant Professor of Family Medicine with the Mayo Clinic College of Medicine. Dr. Jay Sheree Allen Akambase (drjaysheree.com)

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com