Girl...Call Me with Tanya and Jessica

In this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique political figures and media personalities, share their views on air travel and reflect on the importance of voting in the upcoming elections. The conversation weaves through light-hearted banter and serious considerations about the current political climate and the need for community support.

00:38 Debate Reactions and Political Commentary

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Join Girl...Call Me with Tanya and Jessica as they dive into a heartfelt and humorous discussion centered on women's health, relationships, and the multifaceted lives of Black women. From the excitement of the Olympics to a deep dive into Black maternal health, the conversation highlights the essential role of midwives. Special guest Celest Winfrey, a seasoned midwife and lactation consultant, dispels common midwifery myths, shares her journey, and discusses the importance of having a dedicated birthing team. Celest also offers holistic insights about maternal care and shares her personal experiences in the field. This episode is a must-listen for anyone interested in the complexities of maternal health and the critical need for support and advocacy in the Black community. 

To connect with Celest Winfrey: Ivy Midwife Services

Instagram: @midwifecelivy or www.justplacentas.com

***Make sure to check out: Behind the Silk: A Self Care Journey Podcast

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In the exciting season two premiere of Girl...Call Me with Tanya and Jessica they revisit their impactful first season dedicated to self-care and wellness for Black women. They express their enthusiasm for the new season's deeper dive into 

00:00 Welcome to Season Two!

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this special episode of Girl...Call Me with Tanya and Jessica, the hosts take a nostalgic trip down memory lane, highlighting the best moments from Season One. Tune in as we chat about health, relationships, and life, sharing our reflections on representation and self-care. Enjoy a compilation of our favorite rants, insightful guest contributions, and candid discussions that made their first season special.

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00:00 Introduction to Girl, Call Me

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In our podcast's season finale, hosts Tanya and Jessica lead an engaging conversation that spans a wide range of topics. They explore the essential role of representation, amplifying the voices of Black women across diverse fields, and delve into the hurdles Black women encounter in embracing their successes. Central to the discussion is the significance of validation, recognition, and empowerment found in self-celebration. This episode blends personal anecdotes, societal insights, and a forward-thinking perspective on future dialogues infused with love, empathy, and the profound impact of storytelling.

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.

00:00 Welcome to Girl Call Me: A Celebration of Black Women

00:36 Celebrating Black Women's History Month and Iconic Figures

04:28 Empath Stress and the Weight of Emotional Labor

07:24 The Fear of Disappointment and the Struggle with Boundaries

18:04 Confronting Physical Fears: Elevators, Bikes, and Beyond

27:16 Conquering Fears and Embracing New Experiences

27:54 The Power of Naming and Sharing Your Fears

29:34 Overcoming Weight-Related Anxieties

30:43 Exploring New Fitness Classes and Finding Joy

32:07 The Transformative Experience of Aerial Yoga

37:26 Setting Boundaries and Committing to Self-Care

42:18 Embracing Simplicity in Exercise and Life

48:50 Concluding Thoughts on Personal Growth and Community Support

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.

***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in personal training after her fitness journey transformed from aesthetic focused to working to feel strong and capable in everyday life. Keri moved from Texas to New York in March 2022 largely because she had a desire to be part of the positive changes Form Fitness Brooklyn was making in the fitness industry. Most recently Keri was introduced to powerlifting and competed in her first sanctioned meet where she was awarded first place in her weight-class.

In addition to one-on-one training, she has had the privilege to be featured as one of Self magazine’s Everyday Athletes and collaborated as a fitness expert in Shape, Self, Livestrong, and Women’s Health magazines. Her ultimate goal is to help cultivate an inclusive and welcoming environment in the gym and for all of her clients to leave each session feeling strong and powerful.

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced diet, engaging in regular physical activity, managing stress, and the power of community and social connections. She provides practical advice for adopting a healthier lifestyle, inspired by longevity practices observed in blue zones around the world. The conversation covers topics such as the impact of COVID-19 on social interactions and the concept of solo aging and emphasizes simple, actionable steps toward wellness, encapsulating the discussion with a harmonious blend of medical expertise and personal anecdotes.

** Dr. Joy Williams is an obstetrics and gynecology specialist raised in Southern California. She is the daughter of a retired general surgeon and a registered nurse. Her sister is also an OB-GYN. She received her undergraduate degree at Stanford University, Medical School at Loma Linda School of Medicine and residency at the White Memorial Medical Center in East LA. 

Dr. Williams has been in practice for 24 years in the Los Angeles area, helping women live their healthiest lives before conception, during pregnancy and childbirth, through menopause, and beyond. She is a mother of three: a son in graduate school, a son in college, and a daughter starting middle school. 

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that promote self-nourishment, ranging from moments of tranquility to indulgent experiences, all while emphasizing the profound impact of finding joy and simplicity in everyday routines. Additionally, the hosts provide valuable recommendations for resources, offering tips and suggestions to enhance one's self-care journey.

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

This episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challenges, and the significance of creating and maintaining sister circles and support networks. They also touch on the issues facing black women in higher education, including the pressures of leadership and the necessity of choosing self-preservation. Through personal anecdotes and insights, this episode illuminates the pathways black women can take towards feeling seen, celebrated, and prioritizing their well-being.

**Dr. Marcelle Haddix is Associate Provost for Strategic Initiatives and Distinguished Dean’s Professor of Literacy, Race, and Justice at Syracuse University. She is a founding co-director of the Lender Center for Social Justice. Dr. Haddix has facilitated literacy and wellness programs for adolescent and adult communities in Syracuse, including the Writing Our Lives project for urban youth writers a Black women’s literary club, and free library project A 500-hour certified registered yoga instructor and reproductive wellness doula, Dr. Haddix is co-founder of the Sankofa Reproductive Health and Healing Center and a founding member of the Café Sankofa Cooperative.

• Website: www.girlcallme.com

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com