Hey girlfriends! On today's episode we're discussing living with PCOS. PCOS is a common hormonal imbalance occurring in women of child bearing age impacting fertility, menstrual cycles and a host of other physical changes. Hoping to spread awareness of this diagnosis we're joined by our special guest Brittany, who shares with us her experience with PCOS, how her life has changed since her diagnosis, how she advocates for her health and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠@girlfriendsandgoalspodcast⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Rabia & Ellyn Solve The Case

Luther The Fallen Sun

Unprisoned

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Hey girlfriends! Today we're discussing complicated mother-daughter relationships. Adult mother-daughter relationships are like any other relationship in that it has its times of up's and down's, however it's unique in that it's rare to hear women openly share if their relationship with their mom is less than ideal. We're joined by our special guest Sandra, who opens up with us about her relationship with her mom, how it's impacted her adult life and how it's affected her transition in to motherhood.

How would you describe your relationship with your mom?

How have other's (friends & family) reacted to your relationship with your mom?

Has motherhood changed your perception of the mother-daughter relationship?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠@girlfriendsandgoalspodcast⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing life after divorce and what I wish I knew before I got married. Most of us go into marriage knowing that relationships will have ups and downs but we have full intention on staying married for life. We're joined by our special guest Ogechi, who opens up with us about her divorce experience, what she wishes she knew before she got married and how it's impacted her views on marriage going forward. Before you got married, did you feel that divorce was an option if things didn't go as planned? How did culture and who you were surrounded by at that time impact your divorce? How can others show support to those going through this experience? We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review! 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing exploring our fertility health options: The process of egg freezing. Many of us are still in our prime reproductive years, so we wanted to have a conversation about our fertility health and what are our options if our path does not align with the traditional route. We're joined by Stacey-Ann who has gone through the process of freezing her eggs and is giving us a first hand account of her experience and message to younger women.

Why is the conversation on exploring your fertility health options so important?

What can most women expect from the egg freezing process?

What are some assumptions people make about black women and fertility?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Stacey-Ann Taylor

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Hey girlfriends! On today's episode we're discussing is marriage still the goal. Inspired by recent commentary on marriage from Michelle Obama and La La Anthony, both of whom received a lot of varying feedback. We're chiming in on our thoughts on our expectations of marriage in 2023, are women and men likely to make equal sacrifices to make marriage work, and if the institution of marriage is still the goal.

Michelle Obama said that people should be prepared for long stretches of discomfort in marriage, do you agree?

La La Anthony said most married people she knows are miserable, do you agree or is this just her reality?

Marriage rates are declining, what do you think is driving this?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing classic black problematic movies. We love a good black movie, especially from the 90's, but now that we're older and able to reflect, some of them while great have some issues we just can't ignore. We're taking a deep dive on: Love & Basketball, Soul Food and The Best Man; Reflecting on our favorite scenes, how they impacted the culture and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Physical: 100

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Hey girlfriends! On today's episode we're discussing negotiating salary. There are many factors driving today's wage gap: years of experience, education levels, and hours worked. One factor that can have a major impact but not exercised as often by women, is negotiating salaries according to Randstad staffing firm. We're joined by our special guest corporate recruiter Lauren, who shares with us her experience in switching career paths, negotiating salaries, how women can best position themselves for new opportunities and much more!

Why are women less likely to negotiate on salary?

How can women can women get the most out of an offer if the company can't increase salary?

How important is networking in today's workforce? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing I missed my best friend's wedding. Rather you decide to have a small intimate wedding or a lavish event open for all to come, the wedding day experience is very special occasion. One, because you're excited for the new chapter, also because you get to share your love and create memories with those you care for the most. We're joined by our special guest Shameka, who shares with us her experience of missing her best friend's wedding, what led to her not attending, how this experience has impacted their friendship and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing you need to vet your friends. Inspired by recent headlines of young women finding themselves in unfortunate situations with friends, we thought it would be valuable to have a conversation on: how we vet people for friendship, do we vet for romantic relationships in more or less than friendships and our thoughts on not making friends to avoid potential conflict. 

Do you have to know someone a certain amount of time for you to call them a friend?

If a friendship dissolves, do you question the realness of the entire relationship?

How realistic is it to vet someone for friendship?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing our first vacation together. Believe it or not, this year we took our first real vacation together. Yes, we've traveled together but, not for the purpose of vacation so we consider this our first official trip. We're recapping our journey and time at this epic location, the purpose of the trip, what we would've done differently and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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The Best Man: Final Chapters

Love Without Boarders

Belize Transfers 

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