Hey girlfriends! On today's episode we're discussing classic black problematic movies. We love a good black movie, especially from the 90's, but now that we're older and able to reflect, some of them while great have some issues we just can't ignore. We're taking a deep dive on: Love & Basketball, Soul Food and The Best Man; Reflecting on our favorite scenes, how they impacted the culture and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Physical: 100

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Hey girlfriends! On today's episode we're discussing negotiating salary. There are many factors driving today's wage gap: years of experience, education levels, and hours worked. One factor that can have a major impact but not exercised as often by women, is negotiating salaries according to Randstad staffing firm. We're joined by our special guest corporate recruiter Lauren, who shares with us her experience in switching career paths, negotiating salaries, how women can best position themselves for new opportunities and much more!

Why are women less likely to negotiate on salary?

How can women can women get the most out of an offer if the company can't increase salary?

How important is networking in today's workforce? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing I missed my best friend's wedding. Rather you decide to have a small intimate wedding or a lavish event open for all to come, the wedding day experience is very special occasion. One, because you're excited for the new chapter, also because you get to share your love and create memories with those you care for the most. We're joined by our special guest Shameka, who shares with us her experience of missing her best friend's wedding, what led to her not attending, how this experience has impacted their friendship and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing you need to vet your friends. Inspired by recent headlines of young women finding themselves in unfortunate situations with friends, we thought it would be valuable to have a conversation on: how we vet people for friendship, do we vet for romantic relationships in more or less than friendships and our thoughts on not making friends to avoid potential conflict. 

Do you have to know someone a certain amount of time for you to call them a friend?

If a friendship dissolves, do you question the realness of the entire relationship?

How realistic is it to vet someone for friendship?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing our first vacation together. Believe it or not, this year we took our first real vacation together. Yes, we've traveled together but, not for the purpose of vacation so we consider this our first official trip. We're recapping our journey and time at this epic location, the purpose of the trip, what we would've done differently and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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The Best Man: Final Chapters

Love Without Boarders

Belize Transfers 

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Hey girlfriends! On today's episode we're discussing turning 30. As young women entering into adulthood the age 30 can feel like a lifetime away and for some we feel a sense of pressure to accomplish a host of things because you think: one I'll be well into adulthood and two a decade should be plenty of time to get said things done. Samaria is joined by our special guest Crystal as they talk about their experience leaving their 20s entering into 30, what they'll miss, what they've accomplished and what they looking forward to in the next decade. 

What's something you want to leave behind in your 20s?

What have you done to set yourself up for success in your 30s?

How does the way society treats women entering their 30s affect you? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing living with my mother in-law. Part of getting married is the excitement of expanding your family through your in-laws. Many spouses hope to have and maintain a good relationship with their new parents but usually that's under the assumption that everyone has their own living space aside from visiting for a period of time. Whether it's because of aging or life circumstance, parent's coming to live with their children is common but, the dynamics of living in a multi-generational household that are in-laws isn't openly discussed. We're joined by our special guest Miriam, who shares her story of her mother in-law living with her, the ups and downs of that experience, what she's learned and much more!

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing calling off an engagement. The engagement period is exciting for most women full of pre-wedding celebrations but, for some this time can bring on feelings of doubt and uneasiness for various reasons as the big day approaches. We're joined by our special guest Snohti, who shares with us her engagement story, what led to her calling it off, how this experience has shaped how she approaches relationships going forward and much more! 

At what point during the engagement did you realize there were red flags to be addressed?

How did you manage the pressure and expectations of ending your engagement?

What was the most liberating part of this experience? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing the balance of being a working mom. Some of us on our journey through womanhood will become mothers and many will have the experience of being a working mom. We're joined by our special guest Maria, who shares with us what it was like for her to become a mom while also being committed to career, transitioning back to work after maternity leave, what helps her to have the best experience of being a working mom and much more!

Did you have any thoughts on how motherhood would your career going forward?

How did you manage opinions on whether returning to work was the decision?

What were the biggest changes for you after returning to work from maternity leave?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

LYV-ON LIFE

LYV-ON LIFE STORE

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Hey girlfriends! On today's episode we're discussing the older generations got relationships wrong. As millennial women coming into what seems to be the peak season of many of us expected to be married and at least thinking about having children; we're reacting to dating/relationship advice we've heard from the older generation, the intention behind it and the potential outcomes. 

How did your observations of older people in relationships impact what you looked for in a partner or what you thought was acceptable?

How do you navigate getting advice from older people?

What's the best thing someone passed on to you from the older generation?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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