Hey girlfriends! On today's episode we're discussing moving on after a breakup. Inspired by Tia and Tamera Mowry's comments on how her and her sister move on after romantic break ups we're exploring: how long you should take to mourn the relationship, what you should or shouldn't do while moving on, how break ups have changed us and much more!

Do you think experiencing a heartbreak is different depending on the person's age?

What does closure mean to you and is it something you need to move on?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're going to discuss if we need relationship therapy. The health of the relationships we experience is a critical area of our daily lives, impacting us in so many ways; Thankfully we now live in an era where help with managing those relationships is more readily available. We're joined by our special guest, Licensed Marriage and Family Therapist Oprah Zeon, who shares with us the benefits of therapy, her experience helping others navigate their relationships the changes she's seen in couples over time and much more!

How soon do you recommend couples seek out therapy?

What are the most common topics discussed in LMFT?

Does the "gender war" we see happening online apply to real life?

Oprah Zeon

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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⁠100 Diverse Voices On Parenthood⁠

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Hey girlfriends! On today's episode we're going to discuss making friends as a mom. Becoming a mom is a major life event that brings on a host of changes, one of which is how we navigate our social lives and friendships. We're joined by our special guest M. Foss who shares with us her journey to motherhood, how becoming a mom has affected her friendships, what she looks for in "mom" friends and much more!

How important is it for you to initiate friendships with other moms?

Have you experienced the competitive spirit of other moms?

Has entering motherhood at a different stage than your peers affected your friendships?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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100 Diverse Voices On Parenthood

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Hey girlfriends! On today's episode in honor of breast cancer awareness month we're going to discuss living through breast cancer. We're joined by our special guest Rian, who shares with us her journey from being diagnosed, her treatment plan to be cancer free and, how this experienced changed her life going forward.

Upon receiving your initial diagnosis, what were your thoughts and feelings at that time?

What role did your faith play in your journey to be cancer free?

After being in remission for many years and receiving your second diagnosis, what was different for you this time?

How do you think being a black woman played into your experience in the healthcare system?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're going to discuss relationships with adult children. We've had a few topics on parent adult-child relationships but, we haven't had the perspective of navigating those relationships from a mothers point of view. We're joined by our special guest Mrs. Hughes who shares with us her journey of motherhood, how her role of being a mom have evolved over time, what she did to prepare herself to mother adult children and much more!

Did you ever think about what your relationship would be like with your adult children when they were younger?

What are some traditional ways of parenting that you decided not to pass on to your children?

What are some struggles you've seen in motherhood during the transition of children to adults?

How has your role changed as a mom now that you're a grandmother?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Endearing Qualities of an Indestructible Mother: A Collection of Short Stories Lessons Learned from Powerful Women

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Hey girlfriends! On today's episode we're discussing girl code and loyalty in 2023. Even though we talk all things womanhood after two years of the podcast we've yet to discuss girl code...shocking. We're exploring: our thoughts on changes in loyalty among women, the pressure to show support for other women, areas that girl code shouldn't apply and much more!

Do you have different expectations of loyalty depending the relationship?

Do you think you can have the life of your dreams by being too loyal?

As a black women do you have a lower/higher expectations of loyalty for other black women?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing if being a terrible partner means you're a terrible parent. Inspired by a trending topic on twitter, where a woman expresses "the idea that you can be a terrible partner and a great parent is a lie" we're exploring: If we think how a person shows up in a relationship is how likely how they will show up as a parent, if people can change as a parent over time, reactions to the initial tweet and much more!

Do you think character flaws can impact all areas of your life?

Do you think a person who isn't the best partner can be a great partner for the next relationship?

Is being a terrible partner subjective?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing should women date for potential. Inspired by the viral clip of Iyanla Vanzant & Eboni Williams on the struggles women face in todays dating market we're discussing: The pro's and con's of dating for potential, the risk that comes with dating for the future, the difference between settling and dating for potential and much more!

Is it easier to find your person when you're willing to wait for them to meet your expectations or just find someone who already has what you're looking for?

Do men and women experience the same risk when dating for potential?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! On today's episode we're discussing should women propose marriage. As society evolves we're seeing a host of changes in the dating and relationship scene, one of which is women proposing marriage to men. Join us for this girlfriend chat as we explore: why it might be appealing to some women to propose, If we recommend women to do this or not, if "shooting your shot" is an option for us and much more!

Why do you think some women are hesitant to propose?

Do you know of any men who would be ok with not being the one to propose?

How is giving a man an ultimatum to propose different than just proposing yourself?

We'd love to hear your thoughts, too so make sure you follow us on Instagram ⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠ where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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IsaWelly

Meiomi Wine

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