Hey girlfriends! Today we're discussing Cutting People Off. In a previous episode, Set Those Boundaries Sis!, we discussed the importance of setting boundaries and the benefits that come along with that. However, we wanted to explore the other side of setting boundaries to the extreme and the effects of cutting people off unnecessarily who could be valuable assets to have in our community. 

What's the purpose of setting boundaries for you? 

Is there a right time to cut someone off?

Are there any alternatives to cutting people off? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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The Perfect Mother

The Cayged Collection

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Hey girlfriends! Today we're discussing Dealing with Narcissists. With the advent of social media and us having so much access to information we've noticed that certain words (that most people would likely never use otherwise) gain massive popularity. In this episode we're joined by our special guest Raven to explore the very popular psychology term narcissist, why people are so obsessed with calling people narcissist's and what are the actual characteristics of someone with this personality disorder.  

How to identify if you're dealing with a narcissists? 

What are the dangers of mislabeling someone as a narcissists? 

How can narcissism affect relationships?   

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing Are You Self-Sabotaging? Most of us want the best for our relationships and goals however, sometimes our inner thoughts can work against us in attaining this. Those inner thoughts that we all have, also known as Saboteurs, self sabotage and ultimately can get in the way of achieving the life we desire. We're exploring the 10 Saboteurs, the results from the Saboteur quiz from Positive Intelligence and our feedback on the each others top Saboteurs. 

How do do you think your top Saboteur affects your relationships?

Which Saboteur was your lowest rated and were you surprised by this?

Is there a Saboteur that is top rated that you'd likely steer clear of in close friendships?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Positive Intelligence

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Hey girlfriends! Today we're discussing hard dating conversations. Inspired from our last episode, Life After Divorce and What I Wish I Knew Before I Got Married, we're talking about conversations we think should be had at the different phases of a romantic relationship, why we think certain topics are critical to discuss sooner rather than later and ways to initiate dialogue on touchy subjects. 

Why do people not initiate or avoid certain conversations in the early dating phase? 

What topic would be a deal breaker for you if you can't align in the dating phase?

Do you have the expectation that your partner should initiate certain conversations or are you willing to do it? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing building relationships at work. Most of us spend a significant amount of time at work, likely with people from all walks of life and backgrounds. We're exploring: how we feel about making friends at work, ways to go about vetting/initiating connections and the pro's and con's to having "work friends".

Have you had any close friendships come from people you met at work?

What would stop you from networking at work? 

Are there different friendship rules that apply to people you meet at work?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing being the "wifey" type. While this term may have lost it's popularity in recent years, it's overall meaning has left it's mark on our culture and how young women are encourage to navigate through the dating world. We're exploring: how we feel about being called wifey, how society prepares young girls to be marriage focused and what characteristics must be present to be the "wifey" type.

Do you think it's a negative thing for young women to do things a certain way to get a husband?

Would you consider yourself to be the "wifey" type?

How is being the "Wifey" type different from a "Pick Me"? 

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Aztec Secret

Let Us Tell It Podcast

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Hey girlfriends! Today we're discussing complicated mother-daughter relationships. Adult mother-daughter relationships are like any other relationship in that it has its times of up's and down's, however it's unique in that it's rare to hear women openly share if their relationship with their mom is less than ideal. We're joined by our special guest Sandra, who opens up with us about her relationship with her mom, how it's impacted her adult life and how it's affected her transition in to motherhood.

How would you describe your relationship with your mom?

How have other's (friends & family) reacted to your relationship with your mom?

Has motherhood changed your perception of the mother-daughter relationship?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! Today we're discussing black hair in the workplace. In response to a viral post on twitter, where a black woman gives her personal experience of her manager commenting on her hair, we're exploring: the microaggressions we encounter at work, how black women have the unique experience of maneuvering the workplace with conversations about hair and how the simple respect of boundaries can avoid uncomfortable conversations for everyone.

Do you think people should be able to ask questions about your hair at work?

Has anyone tried to touch your hair with or without your permission?

What's the ideal course of corrective action if the topic of hair is bought up at work?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Hey girlfriends! today we're discussing keeping your foot on the gas. We all have the tendency to ease up on the goals we laid out at the beginning of the year and now that we're in the 2nd quarter of 2022, we wanted to check in on: how we're feeling about those goals, how to stay motivated and any courses of action we can take on goals that we haven't been able to keep up with. 

What are some goals you feel like you've been crushing this year?

Is it ok to let go of a goal that no longer interest/serves you? 

How do you know if a goal is too challenging or not challenging enough for you?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

Is It Cake? 

Nailboo

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Hey girlfriends! Today we're discussing the journey to conceive. Just like all pregnancies are different, women will have varying experiences on their journey to conceiving as well, with some women having more speed bumps on the journey than others (IVF, reoccurring miscarriages', diagnosed medical conditions that make conception difficult like PCOS and Endometriosis). In this episode we talk about: the personal experiences of our special guest, Aleisha on her journey to conceiving, and how society reacts when women don't get pregnant on the timeline they think they should. 

What are some common feelings and emotions when pregnancy is delayed?

How do you handle the pressure and feedback from people on pregnancy?

We'd love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where we'll continue this conversation. Don't forget to subscribe to the podcast and leave us a review!

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Nedra Tawwab

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