Let’s help our bodies to become healthier and happier!
Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox on your own time as well!
Some of the key topics of the discussion include:
*What exactly is a Detox?
*How do you know if your body needs a Detox? What are the signs?
*What are the benefits of doing a Detox?
*What our 5 Day Spring Reset/Detox involves.
Resources mentioned in this episode:
11 Signs Your Body Is Screaming for a Detox | FOOD MATTERS®
Have You Heard of ‘Obesogens?’ If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health | National Association of Baby Boomer Women - NABBW
Sign up Here for the 5 Day Spring Reset/Detox with Lorraine & Joy
1/4 Cup unsweetened cocoa (omit if making almond flavored)
1 Tsp. vanilla (I increased to 4 tsps.)
2 Tbls. Maple syrup (I increased to 4 Tbls.)
2 Cups milk (cow or plant based ok)
Add all ingredients to a bowl.
After 15 minutes, whisk again.
https://kriscarr.com/mango-chia-pudding/
https://kriscarr.com/strawberry-chia-pudding/
Strawberry Kombucha Mojito
16 oz. strawberry Kombucha
1/2 cup fresh strawberries
- Muddle, or puree, the strawberries, raspberries, mint and lime juice until a puree is formed.
Triple Citrus Rosemary Pomegranate Margarita
EA Stewart, RD | Registered Dietitian Nutritionist
6 large sprigs fresh rosemary
4 tangerines peeled and juiced
2 lemons halved and juiced
2 limes halved and juiced
8 tbsp rosemary simple syrup {recipe above}
1 pomegranate cut in half and seeded, for garnish {or use pomegranate arils from the store}
Fresh rosemary sprigs for garnish
- Combine water, sugar, and fresh rosemary in a pan and heat on high until boiling. Remove
pan from heat, cover, and let rosemary steep for 30 minutes. Strain liquid, and store in a jar in
the refrigerator, until ready to use.
- Combine tequila, juices from tangerines, lemons, and limes, and rosemary simple syrup in a
cocktail shaker or jar with ice, and shake until well combined.
- Place ice in 4 margarita glasses, and divide shaken margarita mixture equally between the 4
glasses, then top off each glass with ~ 1/4 cup pomegranate juice, or until glass is full.
Garnish with pomegranate arils and a sprig of fresh rosemary.
Sparkling Watermelon Refresher
4 cups watermelon cut in chunks (seedless)
- In a blender, process the watermelon chunks, lime juice, and mint leaves until smooth.
Sesame Chicken Slaw Mason Jar Salad
BY THE GOOD HOUSEKEEPING TEST KITCHEN PUBLISHED: OCT 21, 2016
2 tbsp. sesame-ginger dressing
1/2 c. chopped red cabbage
1/2 c. chopped cooked chicken
2 tbsp. dry-roasted edamame or wasabi peas
In a 16-ounce mason jar, layer ingredients in the following order: dressing, cabbage,
chicken, carrots, quinoa, and edamame. Screw on lid and refrigerate.
When ready to eat, shake jar until contents are mixed and enjoy.
Recipe courtesy of Ree Drummond
For the dressing: Put the oil, vinegar, mustard, garlic and a pinch of salt and pepper in a jar or
blender. Add the water and shake or blend until smooth.
For the salad: In a 1-quart wide-mouth mason jar, layer:
1/4 cup of the dressing, the artichoke hearts,
cucumber, olives, tomatoes, feta and chickpeas. Top with the chopped lettuce. Put the lid on
the jar and store in the fridge for up to 2 days. Shake and eat straight from the jar.
Kosher salt and freshly ground black pepper
3 to 4 canned halved artichoke hearts, drained
1/2 cucumber, cut into chunks
1/4 cup pitted kalamata olives, roughly chopped
1/2 cup halved red grape tomatoes
1/4 cup feta cheese chunks
1/2 cup rinsed and drained canned chickpeas
1/2 head romaine lettuce, chopped
Apple Walnut Salad in a Jar
1 wide-mouth pint and a half jar
1 large tart apple (i.e. Granny Smith), cored and
3 tablespoons honey mustard salad dressing
1/4 cup crumbled goat cheese or crumbled blue cheese
1/3 cup dried cranberries
1-2 cups baby spinach or baby kale
- In a small bowl, mix together the lemon and water. Add in the diced apple and toss
to cover the apple well. Drain the apple, discarding the lemon water, and set apple
- To make the salad, layer the salad ingredients in the order listed into the jar (put in
the apple right after the dressing), packing in as much spinach or kale as you need
to create a tight pack. Cover the jar, and place it in the fridge for up to 5 days.
- To eat, shake the jar, empty the contents of the jar into a bowl and enjoy!
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