Girlish Gurus

Menopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office!

Some of the key topics of the discussion include:

• More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life.

Resources mentioned in this episode:

The Magic of Menopause: A Holistic Guide to Get Your Happy Back!: Miano, Lorraine: 9781944134068: Amazon.com: Books

Lorraine Miano Home - Lorraine Miano (themagicofmenopause.com)

Menopause Is Finally Going Mainstream in Medicine | TIME

Why Menopause Is Hot (At Least, For Brands) - primer

The menopause moment: The rising visibility of ‘the change’ in UK news coverage - Shani Orgad, Catherine Rottenberg, 2024 (sagepub.com)

Welcome to the Menopause Gold Rush - The New York Times (nytimes.com)

Menopause Is Having a Moment - The New York Times (nytimes.com)

Scientists Working on Drug to Indefinitely Delay Menopause (futurism.com)

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#podcast

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#empoweringwomen

#menopositivity

#womenshealth

#menopauseishot

#menopausewellness

#menopauseindustry

#bigpharma

#menopausemoment

#genx

#babyboomerwomen

#genxwomen

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

L Theanine

L Acetyl Carnitine

Creatine

Benefits of physical therapy

Melatonin

Green Tree extract

Phosphatidylserine

Berberine

Urolithin A

Do the basics

Resources mentioned in this episode:

https://biohackingwizard.com/biohacking-supplements/

Lorraine’s supplement dispensary (get my recommendations):  https://us.fullscript.com/welcome/lmiano/store-start

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#biohacking

#biohackyourmenopause

#biohackyourhealth

#longevity

#podcast

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#empoweringwomen

#supplements

#supplementsformenopause

#menopausesupplements

#menopositivity

#healthysupplements

#womenshealth

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Omega 3 fatty acid

Resources mentioned in this episode:

• Your Guide to 20 Biohacking Supplements: Unlocking the Secrets to health and longevity

 Lorraine’s supplement dispensary (get my recommendations): FULLSCRIPT   

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

 #bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#biohacking

#biohackyourmenopause

#biohackyourhealth

#longevity

#podcast

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#empoweringwomen

#supplements

#supplementsformenopause

#menopausesupplements

#menopositivity

#healthysupplements

#womenshealth

Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Infrared Saunas

Resources mentioned in this episode:

Sunlighten Sauna: Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Mention The Magic of Menopause for up to $600 off a sauna

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Power Plate Vibration Therapy: Power Plate MOVE Use code: lorrainemiano for 20% Discount

Oura Ring: How does Oura Ring work: Smart Ring Health Tracking

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#biohacking

#biohackyourmenopause

#biohackyourhealth

#longevity

#powerplate

#lumen

#vibrationplate

#podcast

#sauna

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#Sunlightensauna

#empoweringwomen

#ouraring

Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• What is Biohacking?

Resources mentioned in this episode:

Biohacking Your Menopause - This Is Perimenopause

David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness - PubMed (nih.gov)

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#biohacking

#biohackyourmenopause

#biohackyourhealth

#longevity

#saltcaves

#lumen

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#lifechanging

#empoweringwomen

#strongwomen

Joy & Lorraine love this episode! GLIMMERS! What are they?

Glimmers are the opposite of triggers.

Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!

Some of the key topics of the discussion include:

• What exactly is a Glimmer?

Resources mentioned in this episode:

The Polyvagal Theory in Therapy

Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com)

polyvagal-theory-beginners-guide.pdf (providence.org)

What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com)

'Glimmers' are the opposite of triggers. How to find them. (usatoday.com)

How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com)

Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog

How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#glimmers

#findglimmers

#seekglimmers

#polyvagaltheory

#polyvagal

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#lifechanging

#empoweringwomen

#empoweredwomen

#strongwomen

We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well!

Some of the key topics of the discussion include:

• The 4 Keys to Fulfillment: Self-worth, self-confidence, growth and contribution. Which one is your strongest area and which one do you want to work on developing? Any aha moments you’ve had over the role any of the four have played in your life and how it might or might not be contributing to your level of fulfillment?

• How do you feel about your current circle? Do you want to expand or contract it? Does your circle lift you up? Discuss the value you see of spending time with like-hearted people verses like-minded people.

• We share how reading WORTHY has helped us grow and become more aware and how it’s impacted or even been the catalyst to begin our self-worthy journey.

Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life

 If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#jamiekernlima

#worthy

#worthythebook

#selfconfidence

#selfworth

#transformyourlife

#hayhouse

#hayhouseauthor

#lifechanging

#empoweringwomen

#empoweredwomen

#strongwomen

What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two!

Some of the key topics of the discussion include:

• What is Self-Worth? What is Self-confidence

Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40

#womenover50 #womenover60 #girlishgurus #gggems #podcast #bestlife #proaging

#reframingaging #womensupportingwomen #womenempowerment

#Midlifewomen #menopause #lifeover50 #jamiekernlima #worthy #worthythebook

#JKL #WorthyBook #WorthyNation #WorthyWorld #YouAreWorthy #WorthyCircles #selfconfidence #selfworth #transformyourlife #hayhouse #hayhouseauthor #lifechanging #empoweringwomen #empoweredwomen #strongwomen

There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment.

In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women.  It just may lead to a longer, healthier & happier life!

 Some of the key topics of the discussion include:

• The Health Benefits of Women Gathering including:

• Creating a supportive environment

 Resources mentioned in this episode:

The Power of Women Gathering by Mariam Yasin

5 Health Benefits of Joining a Women’s Circle

Amble & Rove Through Your Magical Menopause Retreats 2024

 If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#whenwomengather

#womengather

#wellnessretreats

#womensretreats

#womenscircles

#womenscircle

#longevityforwomen

#womenswellness

#healthbenefitsforwomen

#empoweringwomen

#empoweredwomen

#strongwomen

Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus!

Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram!

Claudia Fabian is a 30-year beauty industry expert. Her career as a makeup artist, esthetician and Instagram pro-age beauty influencer has really given her the edge in understanding industry trends. In 2021 she decided against the advice of her peers to embrace her grey hair, she began sharing her experience on Instagram and has grown to over 199K followers. There she shares makeup tips and tutorials and her love of all things glamour. Her goal is to encourage women to age glamorously! Her message of age-positivity has inspired many to also embrace their grey. Her philosophy of “glamour never expires” is a message many people can get behind. After 3 decades in the beauty industry, Claudia’s mission as a beauty industry veteran is to begin shifting that narrative around aging as well as encourage beauty brands to showcase more women over 40 as well as change the message from anti-aging to skin health. Claudia has been an esthetician for many high-profile spas throughout her career as well as serving as VP of Sales with many professional skincare brands.

Some of the key topics of the discussion include:

*Claudia shares how she came to be in the beauty/skincare profession

*When was The Beauty Debut born?

*How each decade we debut a new beauty that evolves and changes and how we can celebrate it!

*What does aging glamorously mean?

*What led to Claudia embracing & "going grey"?

*How the beauty industry promotes anti-aging and feeds our insecurities.

*Claudia shares about her mission of bringing awareness to pro aging and accepting ourselves as we age.

*What does Claudia have planned for the future?

Resources mentioned in this episode:

Claudia’s Instagram page THE BEAUTY DEBUT

Claudia’s YouTube Channel: TBD

 If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#embracingthegray

#graybeauty

#greybeauty

#agingglamorously

#thebeautydebut

#claudiafabian

#proagebeauty

#embraceaging

#celebrateaging

#skincare

#agepositivity

#healthyskincare