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What if the compliments you’re getting aren’t compliments at all, but subtle digs that leave you second-guessing yourself? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on the tricky territory of gaslighting and backhanded compliments, sharing personal stories and insights to help you spot red flags in relationships.

From the lighthearted humor of awkward “compliments” to the serious dangers of psychological manipulation, the conversation shines a light on how gaslighting shows up at work, in families, and in love. The hosts break down different types of gaslighting, from love-bombing to intimidation, and offer practical advice on strengthening your emotional intelligence (EQ) so you can trust your gut, stand your ground, and reclaim your power.

Along the way, the trio also shares their Top 3 headlines of the week, including food industry truths, new concussion technology, and the unexpected link between Ozempic and cosmetic surgery. Plus, this week’s “Got Grit” award highlights the inspiring story of Michael Ricci and his life-changing work with veterans through Operation Beachhead.

Episode Highlights:
(0:00) Intro
(1:18) Top 3 headlines – obesity, tech, Ozempic
(9:30) Gaslighting and emotional intelligence
(11:30) Backhanded compliments explained
(16:30) How manipulators push buttons
(18:50) The many forms of gaslighting
(22:30) Domestic abuse and red flags
(27:20) Got Grit Award – Michael Ricci, Operation Beachhead
(30:00) Song of the week – “Soulfight” by The Revivalists
(32:00) Outro

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Back-to-school season doesn’t just bring new notebooks and fresh sneakers, it comes with real stress for both kids and parents. In this lively episode of Girls Gone Gritty, Farley, Darian, and Jennifer get candid about the chaos of resetting routines, shopping smart, and supporting kids (and ourselves) through big transitions.

From late-night screen habits to the pressure of first-day outfits, the conversation highlights how simple choices, like easing back into sleep schedules or giving kids a set shopping budget, can ease anxiety. They also tackle college move-in stress, the importance of belonging, and why uniforms or school merch can be a surprisingly powerful equalizer.

The hosts remind us that preparing early, being mindful of mental health, and making shopping trips a bonding moment can turn this season from overwhelming to empowering. Plus, you’ll hear their quirky Top 3 stories of the week and the inspiring Got Grit winner, Alice Walton, whose philanthropy is reshaping healthcare.

This episode is a mix of grit, gratitude, humor, and practical wisdom, perfect for anyone navigating the back-to-school rollercoaster.

Episode Highlights:
(0:00) Intro
(1:17) Wins of the week and family updates
(3:39) The quirky top three stories
(7:03) Budget-friendly back-to-school shopping tips
(11:05) The power and relief of school uniforms
(13:33) Belonging, merch, and mental health
(15:46) Sleep, schedules, and easing the transition
(16:39) College move-in stress and dorm life
(17:27) Why shopping trips are bonding moments
(20:44) Preparing early and supporting mental health
(22:23) Got Grit winner: Alice Walton
(23:41) Song of the week: Best Day of My Life by American Authors
(24:45) Outro

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Are we giving our kids too much… or just enough?

In this lively and honest episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle the chaos of modern youth sports and packed summer schedules. From juggling multiple camps in a single day to the pressure of travel teams and year-round commitments, they share personal stories, lessons learned, and the tough calls every parent faces. The conversation highlights the importance of prioritizing family time, protecting kids from burnout, and letting them discover what they truly love. You’ll also hear the week’s top three headlines, from social media bans to airline turbulence and unexpected Botox uses, plus an inspiring “Got Grit” winner who proves you’re never too old to chase a dream.

Whether you’re a sports parent, a busy caregiver, or just looking for a reminder to slow down, this episode offers laughs, perspective, and a little grit to keep you going.

Episode Highlights:
(0:00) Intro
(3:06) Social media bans and online safety for minors
(4:58) Turbulence risks and global weather changes
(6:08) Unusual Botox use for health issues
(7:18) The reality of summer sports overload
(9:55) The money, politics, and pressure in youth sports
(12:03) Deciding priorities by season
(14:33) When activities become all-consuming
(17:00) Making the tough call to switch sports
(18:23) How politics shape high school sports opportunities
(21:20) Balancing sports with work and life skills
(21:28) “Got Grit” winner: 96-year-old college graduate
(23:06) Song of the week and closing thoughts
(24:55) Outro

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What starts as a lighthearted summer chat turns into one of the most important episodes you’ll hear this season. The Girls Gone Gritty trio gets real about beach, pool, and boating safety after a near-tragic experience with a child drowning incident and a dog’s chocolate poisoning scare. You'll learn what not to do around water, how to recognize dangerous rip currents, why lifeguards should be your first stop at the beach, and how CPR and Heimlich training can truly save lives. 

They share personal stories, powerful stats, and unforgettable lessons, including the incredible comeback of big wave surfer Maya Gabeira. Whether you're raising kids, hitting the water with friends, or just soaking in the last rays of summer, this episode is a must-listen for every water-loving soul.

Episode Highlights:
(0:00) Intro
(1:45) Cappy the dog’s chocolate emergency
(6:30) Tsunami scare and surf reactions
(10:02) Malcolm-Jamal Warner's tragic drowning
(11:55) Real-time rescue from a rip current
(13:26) How to survive a rip—lifeguard advice
(17:20) Red, yellow, and black beach flags explained
(19:45) Stranger danger and child safety on beaches
(22:07) Boat safety tips and life jacket laws
(25:05) A near-fatal silent drowning at the dock
(26:27) The Chase for Life nonprofit and CPR training
(33:03) Got Grit: Maya Gabeira’s fearless return
(36:24) Wrapping with JT’s summer anthem
(37:42) Outro

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What do underboob swimsuits, spicy margaritas, and golf fashion all have in common? They're just a few of the colorful trends the Girls Gone Gritty trio serves up in this jam-packed summer forecast episode. Farley, Darian, and Jennifer keep it real (and hilarious) as they recap everything from stadium concerts and horse races to the unexpected rise of pickled onions and espresso martinis.

You’ll hear about must-know summer style updates (hello, shell jewelry and crochet everything), food and drink obsessions (hot honey on pizza?!), travel vibes (think boats, RVs, and nostalgia trips), and what’s trending inside your home (wellness spaces and sneaky tech). They also shout out hometown golf hero Chris Gotterup for proving grit pays off, big time.

Whether you're planning your next outfit, cocktail, or getaway, this episode gives you all the inspo with laughs, love, and plenty of sass.

Episode Highlights:
(0:00) Intro
(5:00) Top 3 headlines: bugs, bots, and busted celebs
(10:15) Summer fashion: crochet, polka dots, and cutouts
(13:11) Food trends: pickled onions, hot honey, retro desserts
(21:20) Travel trends: boats, RVs, nostalgia trips
(29:32) Interior design trends: wellness spaces and sneaky tech
(32:21) Got Grit feature: golfer Chris Gotterup
(36:30) Weekly music pick: “Who You Share It With” by Lay Up
(37:30) Outro

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Are We Drowning in Plastic Without Realizing It?

In this eye-opening episode of Girls Gone Gritty, the 3Gs take us on a no-BS journey through paradise and pollution, from jet lag and Bali beach days to the plastics problem plaguing our planet. What starts as travel stories quickly turns into a call for action as the girls dig into the hidden costs of our convenience culture: microplastics in our bodies, toxic dyes in ice cream, and the illusion of effective recycling.

They break down how single-use plastics silently infiltrate every part of our daily lives, from ketchup bottles to your water cooler, and why "refuse" should be added to the classic “reduce, reuse, recycle” mantra. You’ll learn how to clean your reusable bottles properly, which brands are creating sustainable fabrics from recycled plastic, and what simple swaps you can make today to lessen your footprint.

This isn’t about perfection. It’s about awareness, small changes, and taking gritty ownership of what we consume.

Episode Highlights:
(0:00) Intro
(1:02) Jet lag, travel stories, and Bali’s beauty
(2:22) Overtourism, mopeds, and the impact on local life
(4:01) Trash problems in third-world countries
(7:01) Toxic dyes in U.S. ice cream vs. cleaner ingredients abroad
(9:06) Plastic pollution and the myth of recycling
(10:16) Nanoplastics in bottled water and health risks
(12:04) Tips to reduce plastic use at home
(14:23) Refusing plastics: BYOC parties and small changes
(17:59) Innovative brands turning plastic into fabric
(24:03) Bacteria that eat plastic, hope or hype?
(25:11) Nanoplastics disrupting hormones
(28:52) Your daily actions affect the whole planet
(30:05) Got Grit Winner: Teen counselor saves 16 campers from flood
(33:50) Outro + Song of the Week: “Keep on Smiling” by Wet Willie
(34:53) Outro

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What happens when you trade comfort for challenge, Amazon Prime for Facebook Marketplace, and 24/7 hustle for coastal calm? 

In this heartfelt and hilarious episode of Girls Gone Gritty, Farley and Jennifer share their adventures visiting Farley’s daughter, Mackenzie, who moved to Australia on a working holiday visa. From housing crises and culture shock to sustainable living and surf-town serenity, this story is packed with grit, growth, and gratitude.

Mackenzie opens up about the real deal behind her move, from scrambling to furnish an empty house with $10K and no job, to landing a role as social media manager for an iconic Aussie supermarket. Along the way, we discover the joy of minimalist living, the value of independence, and why Australians might just be winning at the work-life balance game.

Episode Highlights:
(0:00) Intro
(1:15) Life and lessons from Western Australia
(2:20) Plastic-free culture and conscious consumption
(4:03) Farm-to-table freshness and wine country wisdom
(6:12) Culture shock: dating, friends, and families
(9:42) Finding housing, furniture, and confidence
(13:01) Lessons in resilience and independence
(15:28) Australian work culture vs. American hustle
(19:16) Finding meaningful work abroad
(21:13) From lacrosse to Spudshed social media
(24:06) Bees, cancer research, and solar solutions
(28:49) This week’s Got Grit Award: Bob the 80-year-old ultramarathoner
(30:36) Song of the week: Brand New Day by Sting
(32:58) Outro

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What if your favorite movie wasn’t just entertainment, but a mirror of your soul, your childhood, or your resilience? 

In this deeply nostalgic and fun episode of Girls Gone Gritty, the hosts unpack how movies, especially those driven by music, shape our memories, emotions, and even life decisions. From classics like Sound of Music, Flashdance, and Saturday Night Fever, to modern heart-punches like A Star is Born, The Greatest Showman, and Daisy Jones & The Six, this episode is a heartfelt mixtape of cultural icons and personal connections.

You'll laugh, reminisce, and maybe shed a tear as the girls reflect on the emotional impact of music biopics, soundtracks that raise the roof, and the gritty beauty behind the struggles of iconic artists. They also highlight Hunter Woodhall’s inspiring journey as this week’s “gritmaker”, a reminder that life’s setbacks can become your greatest strength.

Episode Highlights:
(0:00) Intro
(0:50) AI grief bots and emotional disconnect
(2:25) Man-made eclipses and scientific overreach
(3:12) F1 controversy and Hollywood whitewashing
(5:10) The nostalgic power of music movies
(6:15) Classics like Sound of Music and Frozen
(8:40) Dirty Dancing, plastic surgery, and beauty standards
(9:10) The Greatest Showman’s lasting impact
(10:11) Mamma Mia, broadway, and feel-good soundtracks
(11:31) Saturday Night Fever and disco’s ripple effect
(12:27) The Bodyguard and timeless love songs
(13:16) Queen, Bohemian Rhapsody, and musical genius
(14:28) Tragic artist biopics: Elvis, Johnny Cash, Bob Marley
(15:10) A Star is Born and the pain of fame
(17:00) Daisy Jones, Stevie Nicks, and Fleetwood Mac
(18:16) Almost Famous and the real Penny Lane
(20:07) Purple Rain and the myth of autobiography
(21:01) Disney’s Descendants, Moana, and modern musicals
(22:03) Flashdance, Footloose, and turning points
(23:24) Soundtrack obsessions and old school hip-hop
(24:19) Eminem, 8 Mile, and Straight Outta Compton
(25:09) Gritmaker of the Week: Hunter Woodhall
(27:00) Song of the Week: “Messy” by Lola Young
(28:33) Outro

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What if the stories we’re told aren’t the whole truth?

In this no-holds-barred episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle conspiracy theories with the bold energy only the 3Gs can bring. From adrenochrome and AI censorship to cloud seeding and underground tunnels, they question who’s really in control and what we’re not being told. The trio also shares personal reflections on how to stay grounded when the world feels chaotic, and they close with a powerful story about Peyton Manning’s emotional tribute to the man who stood up for him as a child.

Whether you’re skeptical, curious, or somewhere in between, this episode invites you to think deeper, talk freely, and stay informed, with a side of gritty attitude.

Episode Highlights:
(0:00) Intro
(2:10) The aura ring and sleep tracking
(3:13) Top 3 news picks: starting with Sabrina Carpenter
(5:05) Trump Mobile and reselling telecom bandwidth
(7:03) Is Google now just AI answers?
(8:27) Intro to conspiracy theories
(10:19) Illuminati, QAnon, and the deep state
(11:08) Adrenochrome: myth or terrifying truth?
(15:01) Epstein: suicide or cover-up?
(16:13) 9/11 and government motives
(18:02) How to stay grounded in chaos
(19:00) Area 51, UFOs, and tunnels
(22:35) Denver airport and hidden symbols
(24:08) AI exemptions and global power race
(25:00) Cloud seeding and weather manipulation
(29:02) Bill Gates and blue zones
(30:07) Did we really land on the moon?
(32:26) Power, wealth, and tech: who’s running the show?
(32:44) Got Grit: Peyton Manning honors a childhood friend
(35:42) Closing thoughts and gratitude
(36:53) Outro

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Struggling to sleep through the night? You’re not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.

They also explore generational sleep patterns, parenting habits, and how simple routines, such as lullabies or white noise, can make a significant difference. Plus, you’ll hear some eye-opening health warnings about dangerous energy drinks, the tourism backlash making headlines, and an inspiring “Got Grit” teacher story that’ll stay with you.

If you’re tired of being tired, this one’s for you. Listen, laugh, and maybe even nap a little better tonight.

Dangerous Energy Drinks in Gas Stations: Fresh warnings about 'gas station heroin' after energy-boosting supplement lands 13 people in intensive care in New Jersey alone

Episode Highlights:
(2:24) Inside a Color Run for a Cause
(3:02) Dangerous Energy Drinks in Gas Stations
(5:10) Tourists Beware: Global Travel Backlash
(8:01) NCAA Athlete Pay Controversy
(11:16) Are Naps Good or Bad for You?
(12:03) Farley’s Sleep Game-Changer: The Ühler
(15:02) Screen Time and Sleep Disruption
(16:04) The 10-3-2-1-0 Sleep Rule
(20:20) How Sleep Heals the Body
(23:30) Melatonin, Magnesium, and CBD Tips
(24:01) Create a Bedtime Routine (Like a Kid)
(25:00) Got Grit Spotlight: Miss Tracy the Teacher
(27:01) Fight Song: Ending with Music & Motivation
(29:06) Outro

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