In today's episode, we divulge some of our past and the experiences  that make us who we are today.  

If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.  Thank you for your reviews.

🎉 You don’t want to miss it! 🎉 

🥳 It’s a Girls Gone Trim RETREAT! Registration is closing soon for our July 10 event! 🥳

If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now.  🎟

See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

On today’s episode, we talk about all the fun we had at the THM Coach’s Retreat in Nashville this past weekend. We might have been giddy and sleep deprived.  Over 40 THM Certified Lifestyle Coaches came together to get to know each other, encourage each other and share our knowledge with each other.  We left feeling so connected to our fellow coaches.  They are all so unique and wonderful. 😊 

If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.  Thank you for your reviews.

🎉 You don’t want to miss it! 🎉 

🥳 It’s a Girls Gone Trim RETREAT! Registration is open now for our July 10 event! 🥳

If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now.  🎟 

See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

In this episode, we talk about the trip we are about to take together.  Road Trip!  We might be just a little excited.  We also talk about how we like to THM on the road and offer some tips for eating out.  

If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.  Thank you for your reviews.

🎉 You don’t want to miss it! 🎉 

🥳 It’s a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here. 
https://www.instagram.com/healthycoachkate/?hl=en

Where to find Becky 🤩

You can join my waiting list for my next group coaching sessions beginning in August:
August 8 - October 2 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)

August 8 - October 2 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

In today's episode, we talk about how putting on the identity of Trim Healthy Mama makes it easier to do THM.  Also, a special appearance from one of Becky's children.  😊
If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.  Thank you for your reviews.

You don’t want to miss it! 🥳 It’s a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

Where to find Becky 🤩

🌸 Registration for my Summer Group Coaching is open now!
📢 NEW things are here for group coaching!

June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can sign up here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here. 
https://www.instagram.com/healthycoachkate/?hl=en

Today, we talk about our fave lunches, and how we like to keep it simple.  Also, stay tuned to hear how Kate reacts to her kids sabotaging a part of this episode 😂.  If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.  Thank you for your reviews.

You don’t want to miss it! 🥳 It’s a Trim Healthy Mama RETREAT! Registration opens on Sunday 5/30 for our July 10 event! 🥳 See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim

Where to find Becky 🤩

🌸 Registration for my Summer Group Coaching is open now!
📢 NEW things are here for group coaching!

June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can sign up here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here. 
https://www.instagram.com/healthycoachkate/?hl=en

Episode 21:  In today's episode we talk about exercise, our own exercise journeys, and offer you encouragement in your exercise journey. 💜 

📢 Girls Gone Trim Retreat News 

We are excited to let you know that our next retreat will be held on July 10th in Plain City.  

🎟 Tickets go on sale May 30th.  

https://linktr.ee/GirlsGoneTrim

Where to find Becky 🤩

🌸 Registration for my Summer Group Coaching OPENS MAY 21, 2021!
📢 NEW things are here for group coaching!

June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here. 
https://www.instagram.com/healthycoachkate/?hl=en

In this episode, we offer some quick prep ideas to help set you up for success for the week to come.

📢 Girls Gone Trim Retreat News 

We are excited to let you know that our next retreat will be held on July 10th in Plain City.  

🎟 Tickets go on sale May 30th.  

https://linktr.ee/GirlsGoneTrim

Where to find Becky 🤩

🌸 Registration for my Summer Group Coaching OPENS MAY 19th !
📢 NEW things are here for group coaching!

June 6 - July 31 🌸 THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸 THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

Where to find Kate 🌺 

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here.  Follow me as I "date" different exercise classes to find the one:
https://www.instagram.com/healthycoachkate/?hl=en

On today’s episode, we talk with Kate’s dear friend and former client, Monica about her THM journey.  Monica is a spit-fire with so much THM wisdom to offer.  

Girls Gone Trim Retreat News 

📢  We are excited to let you know that our next retreat will be held on July 10th in Plain City.  

🎟  Tickets go on sale May 30th.  

https://linktr.ee/GirlsGoneTrim

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here.  Follow me as I "date" as many different exercise classes as are close by:
https://www.instagram.com/healthycoachkate/?hl=en

Where to find Becky 😍

🌼Registration for my Summer Group Coaching OPENS MAY 19th !
📢 NEW things are here for group coaching!

June 6 - July 31 🌸THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

Tune in to today's episode, where we run down our fave THM snacks.  There may be 🍨 involved. 

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here.  Follow me as I "date" as many different exercise classes as are close by:
https://www.instagram.com/healthycoachkate/?hl=en

Where to find Becky 😍

🌼Registration for my Summer Group Coaching OPENS MAY 19th !
📢 NEW things are here for group coaching!

June 6 - July 31 🌸THM Lifestyle Beginner Group Coaching (anyone can join)

June 6 - July 31 🌸THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)

You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/

In today's episode, we talk about the staples we keep on hand to help us with our THM lifestyle.  

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

Where to find Becky 😍

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/

Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ

Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/   

Where to find Kate 🌺

Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz

Follow me on Facebook:
https://www.facebook.com/thmcoachkate/

My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/

And I’m on Instagram here:
https://www.instagram.com/healthycoachkate/?hl=en