In today's episode, we discuss the THM strategies we use for our families.  Don't stress, you've got this!

In this episode, Kate and Becky discuss their points of view on the topic of eating off plan.  The next time you find yourself eating off plan, ask yourself, is it a reason or an excuse?  

We had so much fun recording this one.  In today's episode, we tell the story of how we met.  That first road trip . . . 2 strangers, 7+ hours, and lots more details of where we went and who we met! 

Hear how Coach Becky escaped the all or nothing trap.  After finding THM, she discovered that better choices make a better you.

Listen in to hear Coach Kate's Trim Healthy Mama Story.  Spoiler Alert:  It wasn't all smooth sailing, but soooo worth it.  Plus we have a helpful tip for YOUR Trim Healthy Mama Journey.  

Listen in to our very first Girls Gone Trim Podcast where we talk about the difference between goals and resolutions.  We also share some great, actionable tips to help you on your THM journey.  And we laugh.  A lot!