Hi Lovebugs! In this week's episode of Girls' Night with Carley Doxtator we dive into the different signs that YOU might be the problem (at times we all can be the problem), i.e. how to know you're the one causing tension/distance in your relationships and steps you can take to help yourself break free from your self sabotaging patterns. 

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Get The Power of Moments by Chip Heath and Dan Heath HERE

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Hi Lovebugs! Welcome to another episdoe of Girls' Night with Carley Doxtator. In this episode I'm diving into my experience doing Dry January, including the lessons I learned, how the absence of alcohol affected my mind, body, energy levels, and mood. 

This isn't the first time I've gone completly sober for a bit of time, so it's interesting to be able to see the difference and compare where I am now to where I was back then. I also give some advice for making it through a sobriety run if it's something you are struggling with (this was me too at first!).

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If you're interested in working with me in a more private setting, apply for one-on-one coaching HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for even more content throughout the week :)

Hi Lovebugs! Welcome to another week of Girls' Night with Carley Doxtator. This week we talk about all things "soft girl". Let me tell you, we get DEEP in this episode. 

In this episode we discuss what being a soft girl is and some habits that I've been adopting to help me really re-embrace my inner softie. Who knows, maybe you'll even want to try a few out yourself ;)

Get the Yuka app HERE 

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Coupon code for first month free: FAM2FREE2024

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Follow me on Instagram @KRCcoaching or TikTok @KRCcoaching for more fun and juicy content <3

Hi lovebugs <3 Welcome to another week of Girls' Night with Carley Doxtator. This week we are talking about self identity and how to gain clarity on yours. 

We discuss what identity is, how it is formed, different aspects of your identity, and some things you can start exploring to understand you and your identity on a deeper, more intimate level.

NOTE: I have NOT uploaded the worksheet yet, but will once I finish it. Check back in a few days :)

Join the Find Your Fire Community Here: The Find Your Fire Community

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Apply to work with me one-on-one here: 1:1 Coaching

Follow me on Insta @KRCcoaching and TikTok @KRCcoaching for more tips for improving your mindset and becoming the best version of yourself.

Hi Lovebugs!

Welcome to another episode of Girls' Night with Carley Doxtator. This week we're talking money baby! *Cue the theme song for The Apprentice.* (The American one, not the British one- trust me this matters.)

If you've ever wondered, "Does money buy happiness?", then you're in the right place, because we dive into just that! In this episode we discuss WHY mindset is so important when it comes to attracting more money, what the heck money even is, and little things you can do today to start welcoming more of it into your life. 

We take it a step further by going through some tips for finding more fullfilment in your one life (you'll see why this is important by listening to the episode hehe).

Join the Find Your Fire Program by following this link: Find Your Fire Program 

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To work with me 1:1, fill out the application here: 1:1 Coaching

Follow me on Instgram @KRCcoaching and TikTok @KRCcoaching for even more content and tips and to stay up-to-date with the daily happenings :)

Hi lovebugs! Welcome to another episode of Girls' Night with Carley Doxtator. This week's episode is all about meeting and healing your inner child. 

In this episode we dive into what your inner child is, why it's important, what it means to heal your inner child/what reparenting is, and some tips/advice to help you get started and help you as you progress on this adventure. 

As always, reach out to me with any questions, comments, or suggestions :)

Join the Find Your Fire Community Here

Coupon Code for the first month free: FAM4FREE2024 (capitals matter!)

Book your 1:1 Coaching Consultation Here

I FOUND THE MEDITATION! I REPEAT. I FOUND THE MEDITATION! I can't even put into words how pumped I am about this. This is a little bit longer if you're just starting out, but I HIGHLY recommend doing this meditation: Listen to the Meditation Here. 

As always, follow me on Instagram @KRCcoaching or TikTok @KRCcoaching for even more content and updates <3

Hi lovebugs! Welcome to the very first episode of Girls' Night with Carley Doxtator of 2024!

I know, I know. I'm late... I spent the last few weeks of the year focusing on quality time with my friends and family, so I took a bit of a breather. BUT! Here we are refreshed, revitalized and ready to go! And yes, you will be getting another episode this upcoming Tuesday as well, so stay tuned. 

With the New Year upon us, we all have some sort of resolution, word, phrase, goal, or motto that we are focusing on for the year ahead. (My mantra/motto for the year is "Heath, Wealth, and Vitality" in cae anybody was wondering).

That said, I wanted to do an episdoe focused on giving you the headstart and the positive boost you need to ready get your New Years plans in gear. So, this week's episode is all about the power of positive thinking, and some methods to help you change your mindset from a negative mentality to a positive one. 

We go over everything from L.S.D., to the Vagus Nerve and the Gut and Mind Connection, to EFT Tapping, and more.

Listen Listen!

Sign up for the Find Your Fire Program Here!

Coupon code to test the waters and get your first month free: FAM4FREE2024 (upper/lowercase matters!)

Work with me one-on-one: KRCcoaching.com/intake-form

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Read about the Water Consciousness Study: https://thewellnessenterprise.com/emoto/

*Note: There's some cool pictures of the frozen water crystals here if you are a visual learner like me 

Plant Study: https://www.ijirt.org/master/publishedpaper/IJIRT151445_PAPER.pdf

Human Design with Jenna Zoe app: https://apps.apple.com/us/app/my-human-design-with-jenna-zoe/id1577739358

*Note: This link is for the Apple Store. If you use anyother device, just search "Human Design with Jenna Zoe" and it should pop up. 

Get "This is Your Brain on Food" by Uma Naidoo HERE

Hi lovebugs! And welcome to the last episode of 2023 for the Girls' Night with Carley Doxtator podcast!

As many of you know, I had a tough year this year. Not everything was bad- I've had some big wins too, but it was just one of those years where things just kept going wrong. It was a year of major introspection, remembering who I am, getting lost in my own head, and LOTS of growth.

Looking back, I can see that everything happened for a reason and that my pain and the tears I cried were all leading to major revelations and even bigger movement forward towards my dreams and becoming aligned with who I am at the core of my being (can someone say AUTHENTICITY?)

So in this episdoe I dive into the major themes and lessons I learned this year and hope that y'all are able to take some positives into your new year with you. 

And to be compeltely cliche...see you all next year ;)

As always, visit my website to learn more about working one-on-one together: KRCcoaching.com

And follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for even more fun and juicy content <3

Hi everyone! Welcome to another episode of Girls Night with Carley Doxtator.

This weeks episode is all about creating a solid nighttime routine. 

We all talk about how important having a solid morning routine is, but not many people talk about the importance of a nighttime routine. Personally, I think a nighttime routine is almost MORE important than a morning routine because it helps you decompress from all the stuff that happened during the day. So come along, becasue I am sharing my nighttime routine that helps me ground myself and kick start a beautiful morning.

In this episode we talk everything from journaling to meditation to creating a "Letter of the Future" (and what the heck that even is!). It's a good one, so listen, listen!

A few of my fave guided meditations:

https://www.youtube.com/watch?v=Od4uCoLe-ac

https://www.youtube.com/watch?v=a2pZOIzbp7Q

https://www.youtube.com/watch?v=Ew7acxhkUuw

https://www.youtube.com/watch?v=nlEoLYREbXo

Get the Soul Therapy 365 Day Journal HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for even more juicy content.

As always, visit me at my website to learn more about working with me one-on-one: KRCcoaching.com

Hi lovebugs! 

It is officially the happiest season of all! Well... sometimes... 

Yes, the holidays are a time of magic, and wonder, and cheer (and spiked eggnog, am I right?), but they can also be a time where things can get a little difficult.

Whether you are just tyring to make it through holiday stress, family issues, being single during the holidays, or coping with the loss of someone you love this episode is for you. 

In this episode we discuss different tips and tricks to help you get through it all and really make the most of the holiday season. 

Get the Vortex by Abraham Hicks here

Read. a super quick article about connecting with your children better here

Book your one-on-one consultation with me at: KRCcoaching.com

Follow me on Instagram @krccoaching and TikTok @krccoaching for more content and inside looks.