Hi lovebugs! Are you still blaming your parents for the struggles in your adult life? In this episode, we dive deep into the complexities of the parent-child relationship, how childhood experiences shape our attachment styles, emotional regulation, and belief systems, and why healing and taking accountability are essential for personal growth.

Through real-life examples, we'll explore how to improve your relationship with your parents, let go of resentment, and move forward with more peace and clarity. If you're ready to shift your mindset, reclaim your power, and break free from the past, this episode is for you! 🎙️✨

Get the book Attached by Amir Levine and Rachel Heller on Amazon

To work with me one-on-one visit KRCcoaching.com

#mindsetmatters #Healing #PersonalGrowth

Hi, lovebugs! 💕 Welcome back to Girls Night with Carley Doxtator!

In this episode, we're diving into imposter syndrome—that sneaky feeling of not being good enough, even when you totally are. We'll unpack what it really means to feel like a fraud and, more importantly, share powerful tips to help you overcome self-doubt, own your worth, and fully embrace the incredible blessings already in your life (and the ones on their way!).

So grab your favorite drink, get cozy, and let's chat! ✨

Hi lovebugs!

in this weeks episdoe we talk about why it's ok to ignore the advice you receive on the internet and reach out to your ex and ask for closure. So if you've been strugglign to move on from a break-up, just recently moved on from a break-up, are missing your ex, or are considering reaching out to them to have that final conversation, then this episode is for you!

Join the Find Your Fire Community HERE

Coupon Code: FAM4FREE2024

Apply to work with me one-on-one HERE

Follow me in Instagram @KRCcoaching and TikTok @KRCcoaching

Time to take back your power and take control of your life, your destiny, and your future. No more playing the victim or playing small. In this episode we talk all about how to make big, lasting changes in your life for the better. It's a goodie, so take a listen ;)

Join the Find your Fire Community HERE

Coupon Code: FAM4FREE2024

Apply to work 1-on-1 with me HERE

Listen to the Huberman Lab Podcast on the Writing Protocol for Trauma HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for even more content and mindset tips and tricks.

Hi Lovebugs! In this week's episode of Girls' Night with Carley Doxtator, we are talking all things manifestation. I go through a few of my favorite manifestation stories that have always stuck with me to prove to you that manifestation is real and you are powerful beyond belief.

So if you are looking for a little boost or a little inspiration (or even if you're a skeptic) then this epsidoe is for you! Listen Listen.

My New Obsession:

Sarah's Mom's Hand Painted Glass Art Store:

Join the Find Your Fire Community HERE

Coupon Code: FAM4FREE2023 (capitals matter!)

Apply to work with me one-on-one HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for up-to-date info, news, and goodies.

Hi Lovebugs!

In this week's epsiode we dive into Micro vs. Macro thinking or Holistic vs. Soecific thinking. We discuss the benefits and pitfalls of both and how you can utuilize them to your advantage to help reduce anxiety and create the life of your dreams by stepping into your power.

Get the Door Buddy HERE

Join the Find Your Fire Program HERE

Coupon Code: FAM4FREE2024

Apply to work withme 1:1 HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for more content, tips, and tricks.

Hi Lovebugs!

Welcome to another episode of Girls' Night with Carley Doxtator. This week we have a very special guest- Francesca DeCapita, aka Fran. Fran is my psychic and dear friend and she is here to talk to us all about the energetics of relationships baby.

In this episode we discuss how Fran first discovered and embraced her gifts as a psychic (maybe this is you too!), how relationships and breakups work energetically work, what it means to be "energetically" dating your ex, how to truely release this energy and move on, and so much more.

You can get in touch with Fran at the contact info below:

Instagram: @francescadecapita

TikTok: @francescadecapita

Book and reading and learn more about her Septmeber Retreat in the Hamptons HERE

Get The Holographic Universe by Michael Talbot HERE

Join the Find Your Fire Community HERE

Coupon Code: FAM4FREE2024

Apply to Work with me 1:1 HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for more content, tips, and tricks to make the most magical life.

Hi Lovebugs <3

This week's episode of Girls Night with Carley Doxtator is allllll about perfection. What perfection is, what perfectionISM is, the different types of perfectionism, some signs that you may be struggling with perfectionism and how it could be impacting your life, and so. Much. More.

Sign up for the Find Your Fire Mentorship Community HERE

Coupon Code: FAM4FREE2024

Apply to work with me one-on-one HERE

Follow me on Instagram @KRCcoaching and on TikTok @KRCcoaching for more fun and juicy content

Love you guys and see you next week!

Hi Lovebugs! In this week's episode of Girls' Night with Carley Doxtator we dive into the different signs that YOU might be the problem (at times we all can be the problem), i.e. how to know you're the one causing tension/distance in your relationships and steps you can take to help yourself break free from your self sabotaging patterns.

Join the Find Your Fire Community HERE

Coupon Code: FAM4FREE2024

Apply to work one-on-one with me HERE

Get The Power of Moments by Chip Heath and Dan Heath HERE

Follow me (and slide into my DMs) on Instagram @KRCcoaching and on TikTok @KRCcoaching

Email me at [email protected]

Hi Lovebugs! Welcome to another episdoe of Girls' Night with Carley Doxtator. In this episode I'm diving into my experience doing Dry January, including the lessons I learned, how the absence of alcohol affected my mind, body, energy levels, and mood.

This isn't the first time I've gone completly sober for a bit of time, so it's interesting to be able to see the difference and compare where I am now to where I was back then. I also give some advice for making it through a sobriety run if it's something you are struggling with (this was me too at first!).

Join the Find Your Fire Mentorship Community HERE

Coupon code: FAM4FREE2024

If you're interested in working with me in a more private setting, apply for one-on-one coaching HERE

Follow me on Instagram @KRCcoaching and TikTok @KRCcoaching for even more content throughout the week :)