Gena and Erica discuss how society needs to stop pretending obesity is healthy. Moreover, how people need to stop labeling those who are discussing healthy lifestyle as "fatphobic." Facts are greater than feelings.

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Gena and Erica discuss how young women can regulate their periods with lifestyle decisions, and the dangers of hook up culture and casual sex.

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Your doctor isn't telling you everything about birth control. We dive into the dark side of the pill, and things you need to ask before taking it.

Show notes:

https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet

https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/

https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#herbs

https://www.youtube.com/watch?v=RdwLAyWHBVs

It's the New Year and while everyone may have lofty goals, you need to follow through on what you want. Take action! Gena and Erica discuss why daily habits trump a once a year goal.

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Get Gena's book A Survivor's Story HEREGena and Erica both just released books and share in this episode the impact they want to leave behind through their storytelling. Gena's book is all about holistic healing through cancer, and Erica's is about building strong and confident girls through training.

Get Erica's book The Strong Female Athlete HERE

Men play a crucial role in society. They protect, they lead, they provide. Women NEED men and it is okay to admit this.

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You should be a better person than you were a year ago, a month ago, and in fact, even yesterday! Gena and Erica discuss three ways they have level up in 2021 in career, relationships, and health.

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Ever had a guy pull away or totally ghost you while dating? It can be discouraging and we take it personally, but in this episode, you will find out why it is a good thing.

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Feminine Energy Part 2: Career, Dating and Relationships

This episode covers specific examples on how to use your feminine energy in dating, career and relationships.

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Feminine energy is a topic that isn't discussed enough today. It is all about young women leaning into their nurturing, creative and receptive sides so they can live lives with ease.

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