You can be physically active and eating right, but if you are in a state of stress, addicted to drama and suffering, then it will be hard to live a life that is healthy, sickness free, and enriching. Gena and Erica provide tools on how to manage stress so you can live a vibrant and relaxed life.

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This episode is for both the men and the ladies, and discusses how girls behave that may make them a little crazy in the initial phases of dating.

It is a good start to be clear on your values, but if you are not embodying them, then you are not living in alignment. This episode dives into the hypocrisy of public figures and role models, and urges young women to be careful who they follow for advice.

This week, Erica tells her story on surviving domestic violence as a teenager. This is her second time recording her story publicly, but this time around, there are no tears and emotion, but rather, a healed heart and positive perspective. If there is anything you get from this episode, it is you can get out of rock bottom and be in control of your life. You are not a victim!

Gena discusses her adversity as a two-time cancer survivor and what health means to her. She shares her knowledge and experience to help others realize the importance of taking ownership of their health. Just because you were diagnosed with cancer does not mean it is a death sentence. We need the assistance of both eastern and western medicine to heal us.

Don't forget to check us out on social media @girlstoqueenspodcast

Episode resources: The main narrative from the medical system has been that humans are sick, dangerous, and not capable of healing themselves. This is the biggest scam in human history, and we are here to dive in on how you can take charge of your health and live a vibrant, confident and fulfilling life with easy (and free!) lifestyle changes.

1) https://bmcpublichealth.biomedcentral.com/track/pdf/10.1186/1471-2458-13-813.pdf

BioMedCentral Public Health

Study done over 10 years and over 300,000 subjects ranging from 18-85

Correlation between physical activity and disease

2) George Mason Professor of Law, Todd Zooiki on Faith Nation-study done in Israel

3) "Winning the War on Cancer" by Sylvie Beljanski

Check out The Beljanski Foundation

4) "Breaking the Habit of Being Yourself" Dr. Joe Dispenza

This is a special episode. We bring on guests, Rebecca and Jackie from the Probably Problematic podcast to discuss why feminism is bs, and why it is destroying women in career, relationships, and morality. Buckle up and be ready to unlearn everything society has taught you.

Follow Rebecca and Jackie on Instagram: https://www.instagram.com/prob.problematic/

Check out their podcast Probably Problematic: https://www.buzzsprout.com/1829203

Looks matter. Does this trigger you? Are you truly dialing in to being your strongest, healthiest version of you? Gena and Erica push you in this episode to take care of your physical health for improved mental health, relationships, and career opportunities.

Codependency will ruin your life. Whether it is in career, friendships or relationships, it can take you out of your power and decrease your self worth. In this episode, Gena and Erica discuss how to pour love into yourself and attract healthy, interdependent relationships.

Gena and Erica discuss what to look out for in the initial phases of dating. This is so important because many young girls are blinded by a guy's looks and do not dig deeper as to whether or not he is a respectable and genuine person.