While some careers aren't perfect, women are doing well in the West. Women have a plethora of opportunities, can run businesses, build personal brands, and follow their purpose. They have the power to set boundaries and work in environments that resonate wit them. Women aren't victims. There also isn't inequality anymore. This episode explains why.

There's a lot of celebrities and influencers out there who girls look up to without thinking about every facet of their lives. A role model should be someone who you want to emulate and use as a template for your life and uplift you in all areas - mental and physical health.

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If you feel pressured to pursue a conventional career path, this episode is for you. It is totally okay to go off the beaten path to follow your passions and do what you love. Gena and Erica provide advice on how to get started, how to build confidence, and how to grow your brand.

In this episode, we unravel the layers of the body positivity movement. Is it helping young girls? Is it making people complacent? Is it distracting everyone from the chronic disease epidemic? We give data on where humanity is headed and how girls can take action with their nutrition and lifestyle to be their healthiest versions.

Gena and Erica discuss the many benefits of social media to kick the episode off - from networking, to starting a brand, to finding health advice and making amazing friends. They also touch on the dangers of social media, such as the quick fix culture, the distractions and downsides for brain health, the impact on physical health as well as reputation, and how to navigate so you do not get sucked into the noise.

There's a lot of talk in mainstream media about "toxic masculinity." This is dangerous because it is hammering young girls with the messaging that all men are bad, and they do not need men in their lives. Truth is, in order for girls to show up fully themselves, relaxed, at peace and empowered, they need the complement of a healthy male. Gena and I discuss why girls need to change their mindset on men to cultivate healthy relationships in life and at work.

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Gena and I came up with a list called the "7 Gems." These are the keys to unlock your best health, your highest purpose, and your most fulfilled self. They include nutrition, physical health, mental health, relationships and so much more. Find out in this episode how to maximize each of the gems!

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What is Girls to Queens? Hosts Gena and Erica discuss the why behind the podcast, as well as share their mission for young teenage and college girls. Their approach to helping girls turn into queens is a holistic one - physical health, mental health, nutrition, stress management, relationships and so much more.

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