Worry is an epidemic in our culture today, especially among girls. Sissy Goff, counselor, author, and speaker joins us this week to discuss her new book Brave: A Teen Girl's Guide to Beating Worry and Anxiety.



In this episode, Sissy talks to us as parents helping our daughters navigate worry. Sissy talks to us about how:



* To decipher the temperature of your daughter's worry by paying attention to her body language * To instruct your daughter to focus and breathe, as theses exercises shift the blood flow back to her cortex and help bring her calm* Gratitude and worry cannot coexist



Show Notes:



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ORDER SISSY'S BOOK! Help your daughter fight worry by purchasing this helpful guide! Click here to order!