We have all seen somebody's friend wearing an obviously tragic outfit. Then we whisper under our breath "She must not have any friends." Do you tell your friends when they are wearing "that" outfit? Are you your friend's "Yes Man" or "Accountability Partner?"

It’s getting real around here and Election Day (or as we say it, the LAST day to vote) is around the corner. Everybody is a bit tense. What’s your Election Day plan? Are you going to stay up and watch the results? What will you do if it’s going to be more of the same?

Hosts Rhumel and Twanda , joined by Jesse McKoy, have a wildly humorous conversation on some rather serious subjects. Join us!

If you have ever been derailed from a new fitness program, or tried a fad/restrictive diet, or ever work out so much you couldn't move the next day, this episode if for you.

The holidays are quickly approaching and lets face it, 2020 hasn't been kind to some of our waistlines. Have no fear, Ren Jones helps us gain a realistic approach to finding balance in our food and fitness journey.

Here are just some of the topics discussed:

* Did you know you can workout too hard?

* You should focus on adding rather than subtracting from your diet.

*Sleep is your secret weight loss weapon.

Please come by and join the conversation.

You don't have to be a fan of HBO's Lovecraft country to understand the power in claiming who and what you want to be in your own life story. In this episode we reclaim the power of "I AM." Join us.

In recognition of Domestic Violence Awareness month, we have a real, raw discussion about the little discussed form of abuse - Narcissistic abuse. We talk to Certified Life and relationship coach, Joyce Mpezeni. Also known as YouTube sensation, "Pink Girl Teaches"

We discuss:

💥 What is the real definition of a narcissist

💥 Who do narcissists target

💥 Why are Narcissists dangerous

💥 ...and much more

Our guest Misty Oaks-Paxton, helps us understand what Mercury Retrograde is and how it affects everyone. We had no idea how influential the planets can be in our lives. Come learn with us.

Do you believe in woman's intuition? Do women actually "feel" what the right move is? Or do women just learn from their past experiences or mistakes to help them make decisions? This gets interesting, Join us.

None of us are traveling a lot right now. When the world opens up, consider taking a trip with your best girlfriends. In this episode Twanda and Rhumel discuss why mommy retreats are important, how we plan them and the do's and don'ts for a great trip.

Join us.

Does 2020 have you needing a laugh. Join Twanda and Rhumel for our Unpopular Opinions Episode. We cut up while telling you exactly how we feel about just about everything. We had so much fun with this one.

When you are in a relationship, do you tell you partner everything? Are you giving over your pass codes for your phone? Touching base on money expenditures? Or, can you talk to your spouse about your attraction to other people? Is 100% transparency in a relationship a thing? We talk about it. Come join us.