On today’s episode, I sat down with Personal Development Coach, Ashley Capurro. Tune in as Ashley and I discuss her personal journey to self discovery and why it’s important for women to be honest and vulnerable. Learn how she now helps women overcome stress and anxiety and coaches them to get unstuck to find purpose and fulfillment so they can create the life of their freakin dreams.

On today’s episode of the podcast, I decided to close out the year with a New Years reflection episode. Tune in as I talk through the ways that I like to close out a year, and set myself up for successful for the coming year! Lord knows we need all the extra intention setting we can get!

On today’s episode, I sit down with the legendary Kristine Carlson. Kristine is a New York Times bestselling author and world-renowned speaker of the book series Don’t Sweat the Small Stuff. Over the past two decades, Kris and her late husband Richard have sold more than 30 million books worldwide. She has been featured on national radio and television broadcasts, including The Today Show,Good Morning America, The View, and The Oprah Winfrey Show.

Tune in as she shares her journey with grief and now she cracked herself open to her life’s purpose, and how she lives her life not sweating the small stuff for optimum happiness and joy.

When we got news of the second Covid wave and lockdown in California, my good friend and personal trainer, Cassidy Thompson, reached out to me and we decided to make a plan to support our communities. We made a list of 11 ways to not only stay sane this last month of 2020, but THRIVE! Tune in as we talk through our 11 concepts and don’t forget to have a pen and paper to take notes!

QUICK ANNOUNCEMENT: I will be releasing one episode a week for the month of December to support our community during this next phase of shutdown. Hope this helps just a little 😊

On today’s episode, I am talking about how we tend to get insecure when we’re dating. I explore the ways we question our worth and can get knocked off our self love mission and give you 5 helpful tools to help stay strong, confident, and grounded.

I’m back, you guys! Let’s embark on a new season together, literally and figuratively.

We are all still learning how to cope with new obstacles and realities, and for me, I needed to take a break for social and podcasting and do some healing work in order to get the tools and clarity to share with you all.

Today I am back launching season 2, which has a new bi-weekly release schedule, sharing with you what I did to care for myself over the last 2 months, in hopes it inspires you. Enjoy!

Today is a very special episode. With my heart on my sleeve and no script, I am putting a close to our first season of the podcast. With a little hiatus, I am intentionally taking time to heal, process, give back to our community, and come back with a fresh perspective and inspirational content. I will see you all soon!

On today’s episode, I sit down with Covenant House’s Human Trafficking Case Manager, Monique Iniguez.

Monique Iniguez was born and raised in California, In 2010 she began to learn about the issue of human trafficking and started attending task force meetings to become more educated on the issue. In 2012 Monique moved to Los Angeles to work with survivors of human trafficking and by the end of 2016 Monique became the program director of a human trafficking residential program. Over the course of the last 8 years Monique has not only worked in a residential setting with survivors but has also been a part of a street outreach team. She has participated in numerous special operations with the FBI, law enforcement, and Homeland Security. In September of 2018 Moniquetransitioned to the Covenant House and is now their Human Trafficking Case Manager.

Tune in to conversation as we discuss all the important things we should know about Human Trafficking and we break down the myths around this very hard topic.

On today’s episode I am talking about the most important part of your day: gratitude. Tune in as I talk through why I think everyone should have a daily gratitude practice, the studies that prove it, and then break down how to do gratitude most effectively.

On today’s episode of the podcast I interview the amazing and inspiring Rikki Mendias.

Rikki is the Founder and CEO of HavASole, a nonprofit organization who’s mission is to provide the homeless and at risk youth population with quality footwear to encourage healthier lifestyles and prevent disease, while fostering a sense of community along the way.

Tune in as Rikki talks about his upbringing and how it inspired him to start HavASole and the all the reasons he has made this his life’s mission.