Give A Damn

On today’s episode I interview former Giving Keys President Brit Moore Gilmore. Recorded weeks before our nations uprise for equality, Brit talks about her passion for racial equity within our country, as well as within the workforce. Recently leaving Giving Keys she turned her focus to systems change work, and is currently scaling the model to get hundred of people transitioning out of homelessness back into the workforce.

On today’s episode I sit down with Eric Rias, a coach pretend, pretend writer, and the host of the Hearts Over Everything podcast. Tune in as Eric talks openly about his journey with addiction, sobriety, and how we found redemption in a life of service and love.

In today's episode I am talking with you about something I have learned a lot about lately, and that is how to cope. As things have spiraled in our lives to a new level of lack of control, all of us control freaks out there need to find new ways to process things. I talk about the theory that everything is figureoutable and how to switch your mindset from controlling to careful processing. This new switch will help you not only to relieve stress in your life, but also to create healthier habits that go far beyond quarantine.

Tune in as I talk to the amazing Aubree Nichols about her journey and experience with finding true, unconditional self-love. Aubree is a feminine feminist that believes self love heals all. Her writing has been featured in The Week, Observer, and Elite Daily making her a resonant voice in the self-love movement, which she believes is the ultimate love story. She has a M.A. in Organizational Change and cultivates community and creativity within organizations with her proprietary workshop, Stoked! Sit back, get out your journal, and enjoy this beautiful conversational.

Today I sit down with my friend and generational influencer Kevin Francis. Kevin is a shepherd, a preacher, a speaker, a musician, and a mentor. Tune in as we talk about faith, finding your spiritual home, and learning the difference between living a life and living a lifestyle.

In this episode I talk about happiness. The one thing that everyone wants to attain but we don’t always know how to get there. Today I go over all the ways we try to cheat our way there and what things in life ACTUALLY make us happy.

I had planned to do an episode about slowing down and avoiding burnout long before the pandemic hit, so it felt even more right to cover this topic now. In today’s episode I talk about how we can set ourselves up for success to notice burnout sooner after life goes back to normal.

On today’s episode I have a conversation with my dear friend morgxn. morgxn is a musician with over 3m views on YouTube on his hit song “home”. morgxn is also an all around beautiful human, soul, advocate, and humanitarian. Check out our conversation on life, pandemic, and finding your own way.

On today’s episode I am interviewing my dear friend and absolute soul sister Missy Modell. Missy is a pop parody artist and the founder of YES MAM - a creative consulting agency focused on socially conscious brands. We discuss spiritual practices, self care, and how to find the belief in yourself to start your own business.

Today we unpack the concept “you are not your thoughts”. Limiting beliefs can hold us back our whole lives, so while we are home and have the space to process, I teach you an exercise on working through and overcoming limiting beliefs.