Give A Damn

On today’s episode I am interviewing Melissa Ellingson. Born and raised in Seattle, Melissa has lived “the dream”, living in both NYC and LA and working high profile jobs in fashion and events. However, after encountering a health battle and finding holistic healing methods, Melissa became fascinated with the world of clean and holistic wellness. Tune in as Melissa talks about some of the big things we can change now, and how to clean up your life from the inside out!

On today’s episode I reflect on the life lessons that I have learned over the span of my life, as I celebrated my birthday this week. I share the 8 most important lessons I have learned that I use as my guiding principles.

On today’s episode I interview writer/producer/activist/ organizer Shannon Morton.

Shannon has spent most of her career working in tv and film, and her love of storytelling drew her to writing courses at UCLA extension and ultimately producing her own web series. Through all that, Shannon has always been an activist for BLM. After the most recent racially charged deaths, her heart for social justice moved her to start her own non profit called Black Women Lead, which is focused on equal justice for black people and the preservation of black lives.

Tune in as we talk through her journey, what Black Women Lead is doing in the community, and why she believes black women leaders could change our world.

On today’s episode I explore the concept of wondering. Inspired by my friend and GAD podcast guest, morgxn, and his newest song called wonder, I propose a year of questioning more and searching for answers less to help us all navigate the second half of this uncertain year. I wonder what you’ll think of this...

Tune in today’s episode where I interview friend and holistic wellness coach Sam Heumann, founder of HumanlyWell.

Sam started HumanlyWell to help her clients make wellness-driven decisions that align with their health goals. As a holistic wellness coach, she provides support, education, and accountability in developing a framework for them to lead a healthier life with a focus on mindfulness, nutrition, and fitness.

Tune in to our conversation as we break down the myths about diet and exercise and explore all the other factors like stress and sleep that play a critic role in our wellness.

Join me as I interview holistic wellness coach Sam Heumann as we talk about how you can learn to take your health and wellness to the next level and prioritize yourself more. As a holistic wellness coach, she provides support, education, and accountability in developing a framework for her clients to lead a healthier life with a focus on mindfulness, nutrition, and fitness. She gives helpful tips and tricks as well as tangible things that you can start doing NOW! Don’t miss this one!

On today’s episode, we are talking about how we form our identities. We discuss the difference between external and internal identities and I give you tools to start taping deeper into your true self versus letting the external world define you.

On today’s episode of the podcast I had the pleasure of interviewing my favorite college professor Dr. Cynthia Ganote. Dr. Ganote has been teaching about race, class, gender and sexual inequality for the past 20 years at Saint Marys College of California and most recently at the University of Louisville. Join us as she educates us through her sociology lens on BLM movement, white privilege, and intersectional systems of oppression.

In today’s episode I share my take on manifestation. Siting the great Dr. Joe Dispenza, I talk through his principles on thought and feeling control and how that understanding ultimately sets you up for manifesting a big abundant life.

Join me as I interview Grammy nominated, multi-ARIA and APRA award winning singer-songwriter Georgi Kay. Tune in as we talk about growing up in Australia, coming out to her family, and how she’s never let herself fit into one bucket and continues to explore her creativity and talents.