Today we unpack the concept “you are not your thoughts”. Limiting beliefs can hold us back our whole lives, so while we are home and have the space to process, I teach you an exercise on working through and overcoming limiting beliefs.

Everyone is moving through a space of unknown right now. Each week is different, each day is different, HECK, each hour is different. So today I talk about being ok with not being ok and how to honor our feelings in a healthy way and move through the stages of grief we are in.

We may have thought we had a plan last week, but a lot has changed. Today I talk about finding the true message in this social distancing time, how you can take advantage of the space the Universe is giving us, and some recommendations on who to follow to stay healthy.

There’s an elephant in the room and everyone is talking about it... Corona Virus! So let’s talk about it. Today I discuss how we can learn to see this time as an opportunity to slow down and reflect on the way we’ve always done things.

On this episode, I do my first interview with my dear friend Nick Perdomo. Nick is a brilliant yogi and yoga teacher and one of the people in my life who inspires me the most. We discuss his upbringing in Venice, CA, his journey in becoming a true yogi, and discovering a life of purpose and mindfulness.

Today we are going to discuss the importance of giving a damn about other people. We get to the root of why we talk ish about people and go over some easy tools to stop the cycle of negative energy output.

On today’s episode I am talking about personal boundaries. I discuss why we need them, why so few of us have them, and how to start implementing them into your life before burnout hits.

On today’s episode, I share with you all my journey in finding myself and following my heart. I share this today so that my listeners can better understand why this is so important to me and why I started this podcast.

In this episode, I discuss the choice we all have to view obstacles that come up as opportunities for growth. Obstacles can get us stuck or hold us back from accomplishing our goals if we don’t prepare for them. I talk through each stage of facing obstacles and how to reframe your mindset to show up with grace and move through stronger.

In my very first episode, I explore the one thing that has held me back from starting this podcast, and that is not feeling like enough. I discuss all the things that make us feel like we’re not good enough and what techniques we can use to get over that feeling and love ourselves for who we are.