GIVE A HECK

Welcome to the 79th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Sara Jayne as they chat about taking control of your own life and maximizing the way you live. Sara’s been through a lot of downfalls and so she shares how she manages to get back on track after a loss or a rejection. She shares her story which is also her advocacy for people not to be a prisoner of themselves. In this episode, Sara talks about a lot of real-life situations that are happening to a lot of people that affect their mindset, behavior, and even emotional state, from your childhood environment to how important people in your life might have been sabotaging your progress. Be sure to listen in for more as there’s a lot to unpack in this episode.

In this episode, you’ll learn about:

● Sara’s community and involvement helped shape her

● Children learn the behavior they see

● It’s okay to prioritize self-care

● How friends might have been sabotaging your progress

● How to get your personalized care kit

● And much more!

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About Sara Jayne:

As a busy wife, mom of three, and business owner Sara knows how stressful life can be. After battling anxiety and losing her dad, she reevaluated everything so she could maximize her life and discovered that we all can turn things around. Sara has always been more natural-minded, but a panic attack and 2015 centered in a tailspin. She knew she needed a drastic change so set out to transform her life, you can have more energy and a life full of all the extra you were made for.

Sara has been on a mission ever since to help people live their best lives including in 2020 launching her podcast Fastlane with Sarah Jane, as a Doctor of Chiropractic and Wellness Advocate, Sara has helped thousands of others get back on their feet the same way she was able to do for herself through better nutrition, cleaner products, and unmastered mindset

You can find Sara Jayne on . . .

Website:  https://www.purelysarajayne.com

Facebook  https://www.facebook.com/sarajaynek

Instagram:  https://www.instagram.com/sarajayneklein/

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 78th episode of the Give A Heck Podcast! Join Dwight Heck and his guests, John and Mark Cronin who took over the sock industry with John’s Crazy Socks, to share about their journey and the fight to break societal norms about Down Syndrome. As a grade school student, John had a knack for being so organized and outgoing, he organized events for the school! John and Mark share how the school principal got involved on certain occasions for John to be able to use the school gym for a talent show and John’s own birthday party! Little did they know that John’s gifts would lead them to higher endeavors. Their business, John’s Crazy Socks is just one of many successes, and how they use it to spread their advocacy so be sure to stay tuned to know more about this amazing father-son duo!

In this episode, you’ll learn about:

● John’s childhood that’s full of challenges and growth

● How Mark dealt with John’s entrepreneurial spirit

● Mark’s parenting style for his two sons

● How the retailing class helped John’s growth

● How they use the business to spread their advocacy

● And much more!

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About John and Mark Cronin:

John Cronin is a 25-year-old entrepreneur who happens to have Down syndrome. John is the co-founder and Chief Happiness Officer of John’s Crazy Socks which has a mission to spread happiness and show what people with differing abilities can achieve.

Mark X. Cronin is the co-founder, along with his son John, of John’s Crazy Socks, a social enterprise with a mission to spread happiness. His leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business.

You can find John and Mark Cronin on . . .

Facebook  https://www.facebook.com/johnscrazysocks

Twitter: https://twitter.com/JohnsCrazySocks

LinkedIn:  https://www.linkedin.com/in/mxcronin/

https://www.linkedin.com/company/john-s-crazy-socks/

Instagram:  https://www.instagram.com/johnscrazysocks/

Youtube: https://www.youtube.com/c/Johnscrazysocks/

Tiktok:  https://www.tiktok.com/@johnscrazysocks

Podcast: https://podcasts.apple.com/us/podcast/the-spreading-happiness-podcast/id1611218712

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 77th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Peter Christian, as they share about how listening can open different avenues to your career or business. Peter works for Crayola and shares the different experiences that they had to look for solutions, that caused them to have to put an effort in trying to understand how the times are changing for their primary market which is children. He shares how to identify the good, the bad, and the ugly in the business in order to be able to properly navigate your business into a better stream. An episode filled with business advice with years of experience to back it up from Peter so be sure to stay tuned!

In this episode, you’ll learn about:

● Why results take time and effort

● Finding what’s different from what customers currently consume

● Understanding that the wants and needs of consumers change

● Communicating the issue and come up with the accurate solution

● Encourage asking questions in order to understand, not undermine

● And much more!

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About Peter Christian:

Peter Christian knows why businesses and managers at all levels succeed. He uses that knowledge, working closely to assist them in increasing their success and achieving their goals. Peter was a founding partner and president at Enterprise Systems Partners Inc. (espi), a prominent business consulting company in Pennsylvania’s Lehigh Valley. In that time he worked with more than 300 clients throughout the United States and Europe.

The companies he has worked with have realized millions of dollars in cost reductions and profit improvements while adding and retaining thousands of jobs. These improvements have helped reduce managerial and business problems and led to more successful companies, managers, and leaders. Most importantly, it assists managers in addressing things that bother them and making the changes and improvements necessary to reduce their stress. They develop better leadership skills and become more confident in dealing with problems, issues, and their career directions.

You can find Peter Christian on . . .

Website: https://petechristianbooks.com/

LinkedIn: https://www.linkedin.com/in/peter-christian-2723b69/

Youtube: https://www.youtube.com/channel/UCfhbusIHKg21hmlMzPlrABw

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 76th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Tiffany Nguyen, as she shares how she found her happiness not with her career, not with her relationship, not with having all her boxes checked, but with inner healing and spiritual growth.

Tiffany didn’t even know that she was suffering from depression and anxiety, not until her friend told her that she wished she lived Tiffany’s life and that’s when she realized she’s been running away from herself and the plethora of emotions she’s going through that she didn’t even understand back then. If you identify with Tiffany, there’s more on how she found her happiness and taking off her mask in this episode so be sure to stay tuned!

In this episode, you’ll learn about:

● How you’re not required to be happy regardless of your achievements

● Depression deals with the past, anxiety deals with the future

● Defining what is meaningful and what is not

● Utilizing brutal honesty and courage

● Self-awareness is the anchor

● And much more!

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About Tiffany Nguyen:

Tiffany immigrated to the U.S when she was 16 by herself to build a better life. It didn’t matter that she had never traveled outside of her birthplace before or that she didn’t know English Ever being the action-driven optimist, she was well on her way to becoming a doctor of pharmacy, and she was in a stable relationship. Everything looked great on the outside, and yet inside, she was lonely and broken.

Despite her success, she didn’t feel happy or content or even see how beautiful life is.

Tired of chasing the next thing and feeling lost, she decided to look within. What she discovered is that she would always feel lonely if she walked around wearing a mask. Because no one, no man, no boss, no friend, could fully love or understand her as long as she was keeping her true self and her true desires hidden.

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You can find Tiffany Nguyen on . . .

Website https://spunkyspiritualist.com

Facebook: https://www.facebook.com/SpunkySpiritualist

Linkedin: https://www.linkedin.com/in/tram-tiffany-nguyen-913b7421/

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram:https://www.instagram.com/give.a.heck

Facebook:https://www.facebook.com/dwight.heck

Facebook Group:https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 75th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Ryan Dunphy as they chat about his goal of helping people outsmart burnout and provide guidance for his community to avoid wasting resources like time and money because of too much stress. In this episode, Ryan shares how he understands that life is a process and disagrees with the culture that is promoted by social media that life has to be like this and that when in reality life is the process of reaching goals. This episode will be filled with stories and advice about being able to do more with less time so if you resonate then be sure to stay tuned!

In this episode, you’ll learn about:

● How Ryan found coaching and what it did to his personal growth

● Living life by intention and not by accident

● 1% of the day that leaves a positive impact

● Going through your 24 hours with intention

● Redefining the word selfish

● And much more!

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About Ryan Dunphy:

Ryan earned his bachelor's and master's degrees in exercise physiology and behavior change at Rowan University. Ryan then spent years in the medical field working with patients after they completed their physical therapy and cardiac rehab treatments. And his research working with those patients Ryan found mismanaged stress to be the root cause for the vast majority of illnesses and injuries. Due to his passion to help others. Ryan went on to earn coaching and speaking certifications in order to launch his own health coaching practice his focus was how to help people avoid so much pain, wasted time, and wasted money dealing with preventable suffering. To better serve during corporate engagements. Ryan always included time management components with what He taught.

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You can find Ryan Dunphy on . . .

Linkedin: https://www.linkedin.com/in/rdunphy/

Facebook: https://www.facebook.com/ryan.dunphy.581

Instagram: https://www.instagram.com/ryan_dunphy_/

Facebook group: https://www.facebook.com/groups/AdventurousEntrepreneursCommunity

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 74th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Charles Read, as they chat about going the extra mile without giving up. Charles has 50 years of financial leadership experience on top of being a CPA. He is also a decorated US Marine Corps sergeant, a Vietnam War combat veteran, and the author of three e-books in finance. In this episode, he tells how to strive hard in life from his perspective.

In this episode, you’ll learn about:

● How reading is important in childhood to learn things

● Experiences in the military getting credentials

● Advice for veterans on finding purpose

● Where Charles got guidance never to give up

● What ties together Charles’ professional background

● And much more!

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About Charles Read:

Charles Read has 50 years of financial leadership experience in a broad range of industries and is a licensed Certified Public Accountant (CPA).

Charles’ background stretches across accounting, tax, manufacturing, construction, information technology, marketing, transportation, logistics, human resources, wholesale distribution, insurance, credit, and more. He has held Series 7 and 66 Securities licenses. He is also one of 86 people in the last 16 years to pass the US Tax Court Non-Attorney Practitioners Examination, which enables him to represent clients in the US Tax Court without being an attorney.

He is a decorated United States Marine Corps sergeant, a combat veteran of the Vietnam War, a twenty-year member of the Rotary Club of Dallas, a member of the club’s Board of Directors, eleven years as Treasurer, and Chairman of the Rotary Club of Dallas Foundation.

Charles is the author of three e-books: Starting a New Business: Accounting, Finance, Payroll, and Tax Considerations, Small Business Short Course (Employees Book 1), and The Little Black Book of the Beauty Biz, Volume 1. as well as numerous articles and blogs.

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You can find Charles Read on…

Website: https://getpayroll.com/

Facebook: https://www.facebook.com/GetPayroll/

Twitter: https://twitter.com/getpayroll

LinkedIn: https://www.linkedin.com/company/getpayroll/

YouTube: https://www.youtube.com/channel/UCxs-_RwC9NgfUcqbwvEaMIQ

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 73rd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Riley Jarvis, The Sleep Consultant. As a child, Riley along with his two brothers experienced different cultures from exchange students that would live with them in their home. Other than that, their family also had to move a lot due to their father’s job as a hiring manager which made him quite open-minded to different cultures and having to interact with a lot of different people from time to time. One experience which he would consider a valuable and crucial part of his childhood. This piece of his childhood allowed him to be able to better understand different patients that he could help. Now, Riley is internationally known as the sleep consultant that helps people, not only by finding out if they have sleep disorders but also if there may be changes in their lifestyle that is necessary in order to live their day to the fullest. A lot to unpack about healthy living and the importance of proper sleep in this episode so stay tuned!

In this episode, you’ll learn about:

● Importance of the balance between diet, movement, and sleep

● Your mood, productivity, and focus, all revolving around sleep

● Your biological age and why it’s important to know

● How Riley prepares his patients for the changes in their lifestyle

● Importance of addressing the unhealthy lifestyle as early as possible

● And many more!

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About Riley Jarvis:

Riley is an internationally renowned Sleep Consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques. With only so many waking hours in the day, the quality of hours sleeping is what can make the difference between peak performance and function at a fraction of your true potential.

Currently residing in Vancouver, Canada, Riley spends most of his time in the outdoors hiking, snowboarding, and finding the next exciting adventure. Inside the “sleep lab”, he enjoys reading the latest sleep intel, collaborating with other thought leaders, and helping clients get life-changing results.

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You can find Riley Jarvis on . . .

LinkedIn: https://www.linkedin.com/in/rileyjarvis/

Facebook: https://www.facebook.com/riley.jarvis.3/

Instagram: https://www.instagram.com/riley_jarvis/

Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 71st episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Daniel Gomez, as they chat about speaking from the heart to get the inspiration needed. Daniel is an award-winning motivational keynote speaker, business coach, and corporate trainer, among others. His more than two decades in leadership development and team building, sales training, customer service, and coaching were his edge in building his career. In this episode, Daniel discusses experiences he had in life which helped him become an effective speaker and motivate others.

In this episode, you’ll learn about:

● The story of the child in the elevator

● It is in adversities that build one’s character

● Eyes as the gateway to the soul

● Walk away from things that disrupt mindset

● One event that had an impact on Daniel’s life

● And much more!

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About Daniel Gomez:

Daniel Gomez is an award-winning motivational keynote speaker, business coach, corporate trainer, executive coach, and Podcast of the Year recipient. Daniel speaks and coaches at events all over the world!

Daniel Gomez has over two decades of experience in the arena of leadership development and team building, sales training, customer service, and coaching. He is the international best-selling author of “You Were Born to Fly,” a book written to inspire and give people the high-performance habits and confidence needed to be the leaders of their destiny. Daniel’s high energy and ability to unlock the untapped potential in people have made him a highly sought-out trainer for top organizations, including the US Air Force to develop their officers. He gives an organization the success principles, leadership skills, and champion’s mindset to develop and build a winning team.

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You can find Daniel Gomez on…

Website: https://danielgomezspeaker.com/

Facebook: https://www.facebook.com/danielgomezinspires

LinkedIn: https://www.linkedin.com/in/daniel-gomez-3345876/

Instagram: https://www.instagram.com/danielgomezinspires/

Twitter: https://twitter.com/DanielInspires

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Welcome to the 70th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Desiree Maya, as they chat about becoming unapologetic about who you really are. Desiree is the founder of Born Unbreakable, a keynote speaker, a six-figure earner, and host of the Born Unbreakable Podcast. she successfully challenges and inspires people to take action and believe in themselves as a part of designing a life and profession that they truly love. In this episode, she shares her kind, nurturing approach to helping people set goals and get to where they want to be.

In this episode, you’ll learn about:

● Foundations of growing up in a Filipino household in America

● Personal lessons that can be used to shape someone’s life in the right direction

● Take ownership of life by making conscious and intentional decisions

● Key Issues that society faces today

● How important goal-setting is to get people to where they want to be

● And much more!

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About Desiree Maya:

Desiree Maya is the founder of Born Unbreakable, a keynote speaker, a six-figure earner, and host of the Born Unbreakable Podcast. With 15+ years of entrepreneurial experience, she successfully challenges and inspires people to take action and believe in themselves as a part of designing a life and profession that they truly love. Desiree has taken years of setbacks, disappointments, and successes and uses them to fuel powerful yet simple lessons that will help anyone face their fears, crush their self-limiting beliefs, and embrace their uniqueness.

As a performance improvement consultant, certified coach, and change management expert, Desiree applies systems and processes that keep her clients on track. With a degree in Political Science and Healthcare and Social issues, she is well-versed and able to tackle the issues that plague our society today and has a kind, nurturing approach to helping people set goals and get to where they want to be. With health and wellness, fitness, and fun being at her core, she incorporates intentional work-life balance every single day and shares it openly with her clients as a way to connect. Desiree resides in Las Vegas, Nevada.

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You can find Desiree Maya on…

Website: https://bornunbreakable.com/

Instagram: https://www.instagram.com/bornunbreakable/

Facebook: https://www.facebook.com/BornUnbreakable/

Twitter: https://twitter.com/dezunbreakable

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA

LinkedIn: https://www.linkedin.com/in/bornunbreakable/

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/