Takeaways:

1-  With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer.

2- Judging our own emotions isn't helpful because all of our emotions are valid.

3- Accept your feelings for what they are and the fact that they're a part of you.

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Mantra: All of my emotions are valid.

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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29