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Why is kindness essential on the Autistic Spectrum Disorder journey?

Well, you probably have noticed that this autism parenting journey is no cakewalk.

It comes with a lot of daily frustration, fear, guilt, and overwhelm that can cause heavy wear and tear on your mind, body, and soul, and because of that, you need to bring a massive amount of kindness to yourself.

I talk about why you should practice kindness to yourself and guide you through one of my kindness practices in this video.

Enjoy!

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