Giving Feedback

Types of Intentions when giving feedback

• Guilt Inducing / Critical / Passive Aggressive

• Constructive

Feedback Relationships

• Friendships

• Work

• Relationships

• Therapy

• Family

• social justice

• Communication

For the purposes of this episode we'll be focusing on giving constructive feedback

Things to consider when giving feedback:

• Write it out

• What is my true intention?

• Evaluate

• Trust / Risk

• Ask

• Delivery

Tools/Things to Remember when giving feedback

• Check in

• Your Delivery

• Respond Instead of Reacting

• Be open to questions from the person receiving what you are sharing

• Expectations

• Don't Beat A Dead Horse

• Consider Possible Outcomes

• You are only responsibility for YOUR actions

• It's okay to have emotions

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