Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Can We Have Healthy Anger? 01.31.25 #79

Have you ever gotten so angry and were then made to feel you were doing something wrong? Or have you been pummeled to stop your anger and let it go? Then take a listen to this Podcast and find out what suppressing that anger can do to you.

If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Please tell someone and seek a professional. Here's a link to reach out for help. https://988lifeline.org

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

If you are feeling lost, abandoned, hurt, betrayed or unloved, take a few minutes to listen to this Podcast. This message was a difficult one for me to give but I felt it was something the Lord placed on my heart to share so I was obedient.

If life has reached the point of contemplating ending it, PLEASE REACH OUT FOR HELP. Please tell someone and seek a professional. Here's a link to reach out for help. https://988lifeline.org

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

Sometimes we just focus on very serious health issues with our bodies. But there are minor things happening to us that need to be addressed, given attention and changed. Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain. And it's an ingredient that we have been led to believe is no longer used.

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

We can tend to have clutter in various rooms of our home or office which makes our life feel overwhelming. We don't know how to begin uncluttering these rooms, so we call in a Professional Organizer to help us put organizational systems in place.

But there is one area we never think about having to declutter and that is our mind. Having a cluttered mind can make our life extremely difficult. Take a listen to this Podcast and see if some of the mind clutter, I address, is in the closets of your mind.

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

We have reached the end of my 8 Tips on Reframing Your Thinking and Renewing your Mind. Come and take a listen to Tip #8 as I believe it will bring you greater understanding to having success in your life when you make the decision to walk following this Tip!

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

We are reaching the end of my 8 Tips to help you Reframe your thinking and your mind. This is Tip #7 of 8 and it is such an important tip especially in the time we are living in.

We live in a very difficult time when things not only in our Nation but the Nations around us are in an upheaval. Our Government and other organizations are trying to pin us against each other and hate each. They are causing division amongst those with differently points of view. So many families are divided because one person believes one thing, and another believes another. It is such a sad situation only to add stress to one's life.

It's so easy to worry and live in that place of anxiety because things can seem so difficult. But you don't need to and that's the good news. No matter what is coming at you or no matter what you are living in you can reframe your thinking and your mind with this Tip. What is the answer? Take a listen and learn what you can do to reframe your thinking and your mind for a better life.

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

Is the pain in your life so deep that you have become so self-focused, and life is all about you? Were you once a giving person, but the pain someone caused you in your life has brought you to the place of taking care of yourself to the degree that you don't do for others?

This is a very dangerous place to be as you will move yourself into a narcissistic state. Tip #6 is a way to give you a mental shift from self. Take a few minutes and listen to this next Podcast on helping you renew your mind and your thinking.

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: Email [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

Reframing Your Thinking from Apathy! 11.01.24 #72

Did you ever feel so stuck in a situation that it immobilized you? You don't know which way to turn or which steps to take to move you out of being stuck. Life seems hard, stagnate, and uneventful. You wake up each morning with drudgery and just go along in you day in a very mechanical way.

I understand because I've been there. It was like my feet were stuck in mud and it was beginning to harden like concrete. I couldn't move in any direction or even out of the situation.

Well, if you are feeling stuck, today I want to give you Tip #5 to help you "Reframe Your Thinking from Apathy."

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: Email [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

Do you compare yourself to others only to find it makes you feel less than? Every time you catch yourself doing that, you can't seem to pull yourself out of it. You look at people's body shapes and think why can't I look like that. Or you compare yourself to a friend who seems to have it all (family, career, wonderful husband). You know these comparisons aren't helping but you can't seem to stop.

Know friends that I did compare myself to others for many many years but when I got my training from IIN as a Health Coach, my thought patterns truly began to change. It was finally the permission I needed to give myself.

Take a listen to this very short Podcast to find out what you need to renew your mind with to move away from comparisons.

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: Email [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.

This week we are moving onto Tip #3 of 8 Tips to help you "Reframe Your Mind and Thinking."

Trauma can cause so many negative effects on your life and procrastinating is one of them. Today I want you to know that you can overcome procrastinating with a simple step.

For years I lived in such a negative thought pattern. I had adapted beliefs that have taken a lot of work to undo. The problem is that unless you get the truth you don't know if what you think upon is true or false. You think because it's in your mind that it's truth. But when you begin to uncover truth, you realize you lived in a pit of lies and wrong thinking for so many years. My trauma caused me to be a procrastinator. But when I uncovered this one thing in my life all of that changed. I am now a doer and not a procrastinator. Take a listen to see if this is why you have issues with procrastination.

Schedule time to chat: https://reginasanchez.com/talkwithregina/

How Can I Pray for You? https://reginasanchez.com/how-can-i-pray-for-you/

Click this link to receive Your First Step to Having Your Fresh Start! and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: Email [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.