Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest to asking for help and receiving compliments, they explore the small, daily acts that nurture your mental, emotional, and physical well-being.

Whether you’re a recovering perfectionist, a new parent, or someone trying to slow down in a productivity-obsessed world, this episode invites you to reconnect with what truly matters: listening to your body, honoring your needs, and cultivating inner peace. You’ll walk away inspired to create a self-care practice that’s grounded in love, not obligation.

In this episode they explore: 

• The hidden link between self-talk, healing, and emotional regulation
• Why asking for help might be the most radical act of self-love
• Breaking free from societal values like productivity and perfectionism
• Learning to receive compliments as a spiritual practice
• How rest, stillness, and listening to your body change everything
• Building a community-based, interdependent model of care

Cesar mentions his struggle with “learning how to learn”, which is explored deeper in Episode 2: The Beauty of Letting Go. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram. 

Cesar Cardona:

• Attend his upcoming speaking engagements
• Listen to music from Cesar + The Clew on Apple Music and Spotify
• Receive his monthly newsletter Insights That Matter

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her monthly newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

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