Want to de-stresss in just 3 minutes? Follow this process :). 2 Skills, short, sharp but absolutely fulfilling.

Oh, it's 8 mins long if you want to know more about the thought process behind those 3 mins. 

Exploring homebases (longer version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can define as a homebase to come back to such as;

Let's begin.

Exploring homebases (short version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can define as a homebase to come back to such as;

Let's begin.

Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body, from your head to your toes.

The idea behind a body scan is that physical sensations are tied to emotional states. You may not even realize that stress and other emotions, such as anger or sadness, cause physical symptoms like tightness in your chest, headaches and heartburn.

This is also a way of being at the moment and exploring our own self, somewhat physically but also delving in the places we can feel. A great method for those who needs a step-by-step guide as well as those who needs an external focus to come back to. This one is slightly longer where we scan from top to down and vice versa. It will still be short and before you know it you're done :). Let's begin.

Please rate, subscribe and review (seriously, this goes a loooooonngg way)

Email Gjin your questions on [email protected] Follow Gjin on Instagram on @Genial82

And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes. anchor.fm/gjinow/subscribe

Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body, from your head to your toes.

The idea behind a body scan is that physical sensations are tied to emotional states. You may not even realize that stress and other emotions, such as anger or sadness, cause physical symptoms like tightness in your chest, headaches and heartburn.

This is also a way of being at the moment and exploring our own self, somewhat physically but also delving in the places we can feel. A great method for those who needs a step-by-step guide as well as those who needs an external focus to come back to. And it's short! So give it a try.

Please rate, subscribe and review (seriously, this goes a loooooonngg way)

Email Gjin your questions on [email protected] Follow Gjin on Instagram on @Genial82

And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes. anchor.fm/gjinow/subscribe

Taking off from the previous episode, this is the extended version as we give ourselves the chance to expand and strengthen our concentration by teaching ourselves to come back to our breathing space again and again. There are many benefits in strengthening our concentration, just like actively working a muscle at the gym. They are:

If you need a coach, I will help guide you through listening to this episode. Let's begin.

Please rate, subscribe and review (seriously, this goes a loooooonngg way)

Email Gjin your questions on [email protected] Follow Gjin on Instagram on @Genial82

And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes. anchor.fm/gjinow/subscribe

In a certain meditation, we have a chance to expand and strengthen our concentration by teaching ourselves to come back to our breathing space again and again. But first, we need to allow ourselves to enjoy the moment we consciously breathe.

Being aware of our breath naturally allows us to naturally be in the present moment.

So here's a little exercise to increase our awareness of our concentration. It's just a practice to come back to the breath.

It's only 5 minutes! The shortest time span to exercise ;).

Please rate, subscribe and review (seriously, this goes a loooooonngg way)

Email Gjin your questions on [email protected]

And if you want to enjoy the full experience, please subscribe to my channel for AD FREE and variety of my episodes.

Just taking a short break before I start a brand spanking new season from next week! 

Here are my snapshots: 

Breathe (simple eh?)

I'll be back and hopefully running off tuning off themes from each season and tuning on to what you all might want to listen to on a Tuesday :). Stay tuned!