When have you felt excluded in your life? 

What did that feel like?

Could you imagine feeling that way, every single day you had to go to work?

Sacha Thompson, the Inclusive Culture Curator, and CEO of The Equity Equation, asks her clients to bring everyone to a place of empathy and understanding.

Her work is about removing barriers and providing support to achieve equity and build inclusive workplaces - the calling she was always meant to do.  

But she had to go through some sticky floors to get there.

Today we cover:

• Toxic Work Environments
• Sacha's story of Sticky Floors
• Unconscious bias
• Uncovering experiences
• The evolution of DEIB
• Leading with empathy

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What is Executive Presence and how the heck do you get it?

Doesn't it seem like you either have it... or you don't?

And why are women stuck with the double bind dilemma?

Listen in for the five tangible actions you can take to master executive presence and climb to the highest rung on the corporate ladder! 

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Trauma is a complex beast and one hell of a sticky floor - it's lurking in the shadows, waiting for the perfect opportunity to reveal itself - it comes in various shapes and sizes, from sudden shocks to prolonged experiences that leaves lasting marks.

Stephanie Lemek - a Trauma Informed Workplace Advocate shares about her trauma-induced sticky floor,  what it means to be a trauma-informed workplace, and breaks down what TRAUMA is and how it shows up!  So buckle up sis - because we are about to explore the sticky floor of trauma and what you can do about it.

https://www.stephanielemek.com/

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Change is hard.

That is why we try to do ALLLLLL the things to make it easier - like finding an accountability buddy, or rewarding ourselves with something like a massage or a treat when we hit a certain goal.

But you know what makes change easier?  Understanding the science behind the change.

In this episode, we'll dive deep into the realm of neuroscience - what it is, and how it applies to us, how I used neuroscience to help break free from my sticky floor of perfectionism (and how you can use it to break out of ANY sticky floor), and I'll give you some real-life action items to make science work for you - and make change easy!

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Emma Green, Founder and CEO of "Your CEO Mentor" is the guest you don't want to miss!

She had me asking the question "How the hell do you do it all?"

Wife, Mom, and CEO of a multi-million dollar business - Emma has mastered her sticky floors.  In today's episode, we cover:

• Her journey from Account Director to CEO
• Her story of imposter syndrome (all related to not having a degree)
• Finding her voice & channeling confidence
• Confidence as an action - not a feeling
• Workplace policies for gender equity
• How one size does not fit all
• How she became more productive when she became a mom
• The power of HELP
• Taking control of your career
• The importance of a trusted advisor

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Do you have a "word of the year?"

In the past, words like "courage" and "abundance" fit the bill, but this year I struggled to figure out one that resonated with me.

But this year - I BLANKED.

Until NOW.

And I can't wait to share it with you.

Here is a hint...

It is about growth.

It is about self-love.

It is about happiness in the moment.

Tune in to find out...

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Valerie Alexander, the CEO of Speak Happiness is no stranger to changing direction.

From lawyer to investment banker and internet executive to Hollywood screenwriter and director to Keynote Speaker and Author- she does not view changing direction as failure.

Now, she is sharing her story and her secrets to HAPPINESS.

In this episode, we cover:

• Sexism - and the most damaging thing to a woman's career (And what you can do about it)!
• What conversations you must stop from happening.
• Happiness in the workplace
• What you can do to be happy when you are crushed
• How to train your brain to be happy
• How to be happy at work
• The one piece of advice that just might surprise you

#fromnowtonext
#keynotespeaker
#executivecoach

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Is confidence genetic? 

Or can it be built?

Neuroscience has the answer... (And so does the title)!

Today we cover three techniques you can apply today to build your confidence to reach new thresholds of success - all backed by SCIENCE.

We cover:

• Growth Mindset
• Visualization
• Taking Small Actionable Steps
• Rituals that turn into habits
• And a surprise 4th one...

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Do you have a hard time celebrating yourself?

Do you struggle to OWN your own badassery?

Have you struggled with comparison?

ME TOO - so dive in with me and Dr. Keri Ohlrich as we talk about

-gaslighting
-abuse
-comparison
-women
-societal norms

And all the sticky floors that women are stuck in!

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Have you ever found yourself caught up in the comparison trap?

Viewing other's IG reels and LinkedIn successes as their entire life instead of a highlight reel?

Me too - 

In this episode, we cover:

- Time as a construct.
- Age as a number.
- Four strategies to break free from the comparison trap and live your unique journey

BUY THE BOOK - Glass Ceilings and Sticky Floors

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