In this episode we cover:

• The power of a morning routine
• Micro-habits and their role in creating lasting change.
• How small, consistent actions lead to a significant improvements over time.
• The psychological and scientific reasons morning routines are crucial.
• How YOU can craft your perfect morning routine.

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From Burnout to Unstoppable: How to Redefine Success and Discover Your Grit with Danielle Cobo

In this episode, I chat with leadership coach and author Danielle Cobo about overcoming burnout, getting "unstuck," and redefining success on your own terms.

Key topics we discuss:

• What burnout looks like physically, mentally, and at work (5:34)
• The 7 key "roadblocks" to redefining success (9:56)
• Exercises to discover your core values and unique strengths (13:45)
• Danielle's journey through grief and loss to finding her purpose (18:34)
• Tips for stepping outside your comfort zone (24:12)
• Danielle's top advice for unstoppable grit (26:45)

Danielle's vulnerability and wisdom around resilience make this a must-listen for any parent, leader, or person feeling stuck in life. Don't miss her inspiring story!

Pre-Order UNSTOPPABLE GRIT today!

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In this episode:

• We explore the idea of setting intentions for the year
• The studies that support picking a word of the year
• The transformative power of choosing a word of the year
• My last two words - and my personal word for 2024
• How you can choose your word of the year if nothing is resonating

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In this episode, I chat with acclaimed author CEO Coach Kim Scott about her leadership journey and new book "Radical Respect."

We discuss:

• Her early career path from Moscow to Google (1:23)
• Battling imposter syndrome and writer's block (4:56)
• The importance of including diverse perspectives (9:45)
• What radical respect looks like in the workplace (14:34)
• Actionable ways to be an upstander against bias (21:12)
• Advice for women struggling with sticky floors (26:54)

Kim's vulnerability and wisdom around embracing feedback, mitigating bias, and helping others thrive makes this a must-listen for anyone in a leadership role!

Some of Kim's top insights:
"When you are succeeding, never think you're as good as you feel. And when you are failing, never think you are as bad as you feel." (6:23)

"The necessary condition for radical candor is respect." (17:45)

"I want to think of myself as a victim. That felt like it was going to hurt my sense of agency, but what really hurt my sense of agency was the denial." (10:56)

Don't miss this thought-provoking and inspiring conversation! Hit subscribe and leave a review 💜

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In this episode with lifestyle coach Kari Schwear you’ll learn:

• What “gray area” means - feeling uncertain, lacking direction despite outward success
• How Kari's childhood search for identity set the stage for her journey
• Her experience as a “gray area drinker” 
• The wake-up call moment that pushed Kari to get help for alcohol
• Why the “alcoholic” label didn’t fit her situation or identity
• How Kari now helps others end the facade and reclaim control
• Signs you may be in the gray area around drinking or other behaviors
• The keys to moving forward in purpose - know your why, visualize, take action

Quotes:

“When you make a decision and declare something over your life, you become it.”

“I realized the importance of identity.”

GrayTonic Website

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BUY THE BOOK - Glass Ceilings and Sticky Floors

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In this episode, we talk about:

• Purpose-driven work compared to performance-based work
• Transitioning from performance-based to purpose-driven work
• The science behind a purpose-driven life.
• A simple strategy that you can do today to focus on your true purpose
• How leaders can connect their employees with purpose... even with the mundane, boring exercises.

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In this empowering episode with business strategist Diann Wingert, you'll discover:

• Why continuous personal evolution helps you outgrow limiting situations
• How embracing change requires developing a strong sense of self
• Why we cling to unfulfilling careers and relationships out of fear
• The courage to make major shifts when something no longer fits
• Diann's journey changing careers, marriages, and even her religion
• Why your evolving may threaten those around you
• The power of trusting your gut instincts and inner wisdom
• How to create a business uniquely tailored to your gifts and talents
• Advice to always trust your intuition even when others doubt you

Quotes:

"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me."

"I believe that I have outgrown things that used to suit me really well and no longer did."

"Allowing ourselves to evolve is so f*cking threatening to unhappy people."

https://www.diannwingertcoaching.com/

https://www.diannwingertcoaching.com/shiny-objects

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Are you sober?  Or sober curious? Maybe you just don't want to drink TONIGHT.  

Either way, this episode has you covered.  

We are diving into the world of social events and gatherings but with a twist!  We are talking about navigating the office and holiday parties without a drop of alcohol!

In this episode, you'll hear:
- My top tips to navigate parties and events without booze
- Why it might be challenging
- Why this is your superpower

#alcoholfree #sobercurious #nowtonext

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In this episode with Trisha Montalvo Tim, you'll learn:

• Trisha's journey as a Latina navigating predominantly white male corporate spaces
• The exhaustion of constantly code-switching and hiding parts of yourself to "fit in"
• How finding a community who shares your experience provides validation
• The importance of giving yourself agency over when and how much of your story to reveal at work
• Why investing in your own resilience and self-belief is key advice Trisha would give her younger self
• How we can create psychological safety to empower others to bring their full selves
• Why it takes both underrepresented groups doing the work AND companies meeting them halfway

Quotes:

"I didn't even recognize I was putting on this armor every day that I was going to work every day that I was going out in spaces where I was an "other", it was just this armor that I put on to protect myself."

"You are enough exactly the way you are and that your background, your parents, your family, everything, all the values, everything that contributed to making you Trisha, is incredibly powerful and an asset in an organization."

"It takes both sides of the coin to really drive that change forward."

Connect with Trisha:

Website: www.trishatimm.com

Book: Embrace the Power of You

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