Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lead to our greatest breakthroughs.

In this episode, you’ll discover:

• 🚀 Jackie’s Journey: From HR beginnings to becoming a chief people officer and consultant.
• 🧠 Sticky Floor Stories: Overcoming limiting beliefs and toxic behaviors that keep us stuck.
• 💡 Messy Success: How getting comfortable with imperfection can boost creativity and leadership.
• 🛠️ Practical Tips: Advice on navigating sticky floors and shattering glass ceilings in your career.
• 💬  Insightful strategies and personal anecdotes that offer guidance and inspiration.

Join us as we unpack the lessons hidden in the mess and learn how to leverage them for personal and professional growth. Whether you're climbing the corporate ladder or paving your own path, there's something in this conversation for you. Don’t miss out on this enriching dialogue that could redefine how you view success and leadership.

Tune in, get inspired, and let’s get messy together!

Want a FREEBIE COACHING SESSION with JACKIE???? CLICK HERE!

Connect with Jackie HERE! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. 

This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's advancement in leadership roles. 

Join me as Kelli shares her transformative journey and the pivotal moments that led her to champion the cause of guiding women to not just enter, but to excel and reshape the spaces of power and decision-making.

In this episode, you will uncover:

• Kelli's Evolution: A look into Kelli's transition from a young girl fascinated by weather to a leadership coach passionate about elevating women.
• The Confidence Gap: Insights into overcoming self-doubt and the importance of trusting one's intuition on the path to leadership.
• Strategies for Success: Kelli shares actionable advice for women aiming to break through barriers and advance in their careers.
• Values and Vision: Discover the power of aligning your professional journey with your core values for a fulfilling career.
• Empowering Advice: Kelli offers her top tips for women to navigate the complexities of leadership and how to stand out in male-dominated spaces.

Kelli's story is not just about reaching the top; it's about widening the path for other women to follow. Whether you're seeking inspiration to take the next step in your career or looking for tangible strategies to enhance your leadership skills, this episode promises a wealth of knowledge, motivation, and a clear call to action for women everywhere.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all."

In this episode we cover:

• How to redefine success on your OWN terms
• What having "it all" really means and how it can impact you 
• Shedding the SHOULDS - the imposed values
• The power of establishing your own set of CORE values
• My tried and true method to discover your Core Values RIGHT NOW

Click: HERE TO GET MY FREE CORE VALUES WORKSHEET

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Melissa Cohen,  a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! 

In this episode, we discover:
The Fashion Foundation: How Melissa's passion for fashion led her from crafting Barbie outfits to high powered corporate career.
The Pandemic Pivot: The moment Melissa lost her job and how it propelled her to reinevent her career and start her own consultency. 
The Best Use of LinkedIn: How you can leverage LinkedIn to craft your personal brand and be a thought leader.
How to embrace change and overcome fear, and practical advise on establishing yourself as a thought leader and enhancing your brand and reputation with the use of LinkedIn.

Connect with Melissa on LinkedIn HERE

Visit her website!

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. 

Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.

🔍 What to Expect:

• 🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.
• 🏷️ Name It: Discover the power of naming your barriers to take control of them.
• ❓ Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.
• 🔄 Pivot: Master the art of reframing challenges into opportunities for growth.

Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. 

This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. 

Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.

We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges. 

Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.

Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life. 

From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.

Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.

In this episode, we explore:

• Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.
• Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.
• Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.
• Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.
• Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.
• Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.

Connect with Jessica! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Is it the Upper Limit Problem or the Glass Ceiling Problem?

Let's talk about it

In this episode you will:

• Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits.
• The Tools for Transformation via my "SNAP" method! 
• Why Oprah and Taylor Swift ARE different from you and me - and why they are NOT.
• Salary chats, building confidence, and how you can set NO limits on your dreams.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Ever thing "I don't deserve that" or "I'm not enough?"

Yeah, me too.

Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.

In this enlightening episode, you'll discover:

• Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.
• The TOUGH stuff about Motherhood - grieving the loss of who you once were.
• Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.
• Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.
• The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.
• Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.
• Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.

Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney