Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

If you are a road warrior - listen UP!

This episode isn't just for Moms - its for anyone who has to travel for work on a regular basis.

Recording from my hotel room, I share all my strategies for protecting your time, and your mental health!

Travel tips, kid tips, partner tips - it is ALL IN HERE!  

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Ever felt like you're battling to make your voice heard in a world built not for you?

In this empowering episode, we dive into Jenny Hoffmann's remarkable journey as a COO in the apparel industry, pioneering sustainability and shattering gender stereotypes. 

From being one of the world's first in vitro babies to earning a PhD in bioengineering, Jenny's story is a testament to overcoming 'sticky floors' and breaking glass ceilings. 

Tune in for an inspiring conversation filled with strategies for staying true to yourself and making a difference. Let Jenny's story motivate you to find your authentic voice and unleash your potential.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

It is my BIRTHDAY month - and I used this time to reflect on lessons learned, and hopes for the future!

You are NOT going to want to miss this episode - we cover:

• How far women have come - and how far we have to go
• The Power of Reflection
• The Power of Celebrating even the smallest moments
• And the ever moving goal post of success! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Are you tired of the relentless pursuit of external validation in your career?

Do you yearn to define success on your own terms?

Join us in this enlightening journey with our guest, a Wall Street Journal best-selling author and a visionary in women’s leadership. - Randi Braun!

In this episode, titled 'Redefining Success and Breaking Free from the Addiction to External Validation', we peel back the layers of what it truly means to achieve success without the weight of others' expectations. 

Our guest shares her transformative insights and personal experiences, shedding light on how high achievers can escape the trap of external validation and embrace a more authentic path to success. 🌟

Get ready to be inspired by stories of resilience, learn practical strategies to redefine your professional playbook, and discover how to balance personal satisfaction with professional achievements. 🎧

✨ Don’t miss this opportunity to transform your perspective on success and empowerment.

Subscribe, share your thoughts in the comments, and join a community that’s redefining the rules of the corporate game. 🚀

Follow Randi on IG

#Empowerment #Leadership #SuccessOnYourTerms"

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.

In this episode we discuss:

• The importance of treating ourselves with the same kindness and understanding we offer our friends
• The Research and Studies that shed light on the benefits of self-love
• What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life! 
• How self-compassion creates a more resilient YOU.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this inspiring episode, we delve into the remarkable journey of Samantha Van Hoof, a senior director at a renowned Fortune 100 company. 

Samantha's story is not just a tale of geographical relocation from the Caribbean to Europe, but a profound narrative of personal and professional transformation. 

Through her experiences, she reveals key insights into career advancement, the power of mentorship, and the importance of self-belief. 

Join us as we explore the pivotal moments and lessons learned along Samantha's path to leadership.

Key Highlights:

• Island to Boardroom: Discover how Samantha transitioned from her Caribbean roots to becoming a senior leader in a European corporate environment.
• The Role of Mentorship: Samantha discusses the impact of finding the right mentor and sponsor, and how these relationships propelled her career forward.
• Overcoming Challenges: Learn about the hurdles Samantha faced, including gender bias and imposter syndrome, and how she turned these into opportunities for growth.
• Key Mindset Shifts: Understand the critical mindset changes Samantha made that transformed her from an individual contributor to a recognized leader.
• The Power of Networking: Insights into how effective networking and building genuine connections can be a game-changer in career advancement.
• Launching The Powerhouse Code: Samantha shares her vision for her new venture, aimed at empowering professionals through mindset, behavior changes, and micro-actions.

#careertransformation #leadershipjourney #mentorshipmatters #empoweringwomen #successmindset

www.thepowerhousecode.com
Samantha's IG
https://thepowerhousecode.ck.page/ 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Let's talk about shattering ceilings!

This episode gives you the FOUR questions you should ask yourself if you are thinking about getting a coach - but its SO MUCH MORE THAN THAT.

It is also the deep questions you should be asking yourself on a regular basis - such as - am I really living the life I want?

Here is the deal: Women are constantly juggling career, family, and personal growth - and we so often put ourselves LAST.

This episode is going to give you insight on how to put yourself first, and is a must listen for anyone questioning their current trajectory or seeking clarity on the next step towards fulfillment! 

#coaching #clarity #growthmindset

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode, we explore the gripping world of 'The Type A Trap' with Erin Stafford, a vibrant keynote speaker, consultant, and now a celebrated author.

Her book, 'The Type A Trap: The Five Mindset Shifts to Beat Burnout and Transform Your Life', serves as a catalyst for change for those caught in the relentless pursuit of success. Join us as we unravel the complexities of a Type A personality and discover the path to a balanced life.

In This Episode:

• 📘 Erin Stafford’s Debut Book: Delving into 'The Type A Trap' and its impact on personal and professional life.
• 💡 Mindset Shifts to Overcome Burnout: Exploring Erin’s personal journey and how she transformed her burnout into a blueprint for others.
• 🏆 Traits of a Type A Personality: Identifying the characteristics and understanding how they contribute to the trap.
• 🌟 Erin’s Life-Changing Advice: Insightful tips from Erin to the burnt-out, overwhelmed professionals.
• 🛑 Recognizing and Escaping the Trap: Strategies to slow down, reassess, and realign life priorities for long-term success.

#TypeATrap #BeatBurnout #MindsetShift #burnoutrecovery

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Have you ever felt like you're running a never-ending race, trying to balance your career, family, and personal needs, only to find that 'me time' is a luxury you just can't afford? 

You're not alone.

In this episode we dive into:

• The Research backed by Forbes, the PEW Research Center, and the Amaerican Psychological Association on the complexities that come with being a working parent.
• The REAL reason you are NOT putting yourself first.
• Tangible strategies to start TODAY to make time for yourself - no matter how busy you are.
• My 4P Strategy for time management
• My Challenge for YOU!

#workingmom #workingparent #workingwomen #womenwhowork

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode!  Joining me today is Cait Donovan - who I like to call the "Burnout Queen."

Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.

In this episode we cover:

• An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
• The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
• Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
• What simple every day actions you can take that will significantly impact your burnout recovery journey.

Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.

Grab Cait's FREEBIE

Follow Cait on IG! 

Check out her website!

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney