Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Transform you life with self-compassion! 

In this episode we cover:

• Why self-care is not selfish!
• What is self-care? Hint... it is not bubble baths and face masks!
• The powerful transformation of self-compassion
• The science and research behind the intersection of self-care and self-compassion
• How you can start your day with self-care.

#selfcare #selfcompassion #transformation

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode with Reiki Master Meg Burton Tudman

• What is Reiki and how it can help!
• What can the burnt out super woman do to live a life she loves?
• What happens when you assign all your self-worth to something like your job?
• How you can establish and honor your true value!
• What should you do if you are great at the work you do, but you do not like what you do?
• Mental Health
• Energy Blocks and how to clear those energy blocks
• The sticky floor of shame and how shame keeps us stuck
• The power of micro habits in changing your life.

Check out Meg HERE

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode we cover:

• The power of a morning routine
• Micro-habits and their role in creating lasting change.
• How small, consistent actions lead to a significant improvements over time.
• The psychological and scientific reasons morning routines are crucial.
• How YOU can craft your perfect morning routine.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

From Burnout to Unstoppable: How to Redefine Success and Discover Your Grit with Danielle Cobo

In this episode, I chat with leadership coach and author Danielle Cobo about overcoming burnout, getting "unstuck," and redefining success on your own terms.

Key topics we discuss:

• What burnout looks like physically, mentally, and at work (5:34)
• The 7 key "roadblocks" to redefining success (9:56)
• Exercises to discover your core values and unique strengths (13:45)
• Danielle's journey through grief and loss to finding her purpose (18:34)
• Tips for stepping outside your comfort zone (24:12)
• Danielle's top advice for unstoppable grit (26:45)

Danielle's vulnerability and wisdom around resilience make this a must-listen for any parent, leader, or person feeling stuck in life. Don't miss her inspiring story!

Pre-Order UNSTOPPABLE GRIT today!

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode:

• We explore the idea of setting intentions for the year
• The studies that support picking a word of the year
• The transformative power of choosing a word of the year
• My last two words - and my personal word for 2024
• How you can choose your word of the year if nothing is resonating

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode, I chat with acclaimed author CEO Coach Kim Scott about her leadership journey and new book "Radical Respect."

We discuss:

• Her early career path from Moscow to Google (1:23)
• Battling imposter syndrome and writer's block (4:56)
• The importance of including diverse perspectives (9:45)
• What radical respect looks like in the workplace (14:34)
• Actionable ways to be an upstander against bias (21:12)
• Advice for women struggling with sticky floors (26:54)

Kim's vulnerability and wisdom around embracing feedback, mitigating bias, and helping others thrive makes this a must-listen for anyone in a leadership role!

Some of Kim's top insights:
"When you are succeeding, never think you're as good as you feel. And when you are failing, never think you are as bad as you feel." (6:23)

"The necessary condition for radical candor is respect." (17:45)

"I want to think of myself as a victim. That felt like it was going to hurt my sense of agency, but what really hurt my sense of agency was the denial." (10:56)

Don't miss this thought-provoking and inspiring conversation! Hit subscribe and leave a review 💜

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode with lifestyle coach Kari Schwear you’ll learn:

• What “gray area” means - feeling uncertain, lacking direction despite outward success
• How Kari's childhood search for identity set the stage for her journey
• Her experience as a “gray area drinker” 
• The wake-up call moment that pushed Kari to get help for alcohol
• Why the “alcoholic” label didn’t fit her situation or identity
• How Kari now helps others end the facade and reclaim control
• Signs you may be in the gray area around drinking or other behaviors
• The keys to moving forward in purpose - know your why, visualize, take action

Quotes:

“When you make a decision and declare something over your life, you become it.”

“I realized the importance of identity.”

GrayTonic Website

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode, we talk about:

• Purpose-driven work compared to performance-based work
• Transitioning from performance-based to purpose-driven work
• The science behind a purpose-driven life.
• A simple strategy that you can do today to focus on your true purpose
• How leaders can connect their employees with purpose... even with the mundane, boring exercises.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this empowering episode with business strategist Diann Wingert, you'll discover:

• Why continuous personal evolution helps you outgrow limiting situations
• How embracing change requires developing a strong sense of self
• Why we cling to unfulfilling careers and relationships out of fear
• The courage to make major shifts when something no longer fits
• Diann's journey changing careers, marriages, and even her religion
• Why your evolving may threaten those around you
• The power of trusting your gut instincts and inner wisdom
• How to create a business uniquely tailored to your gifts and talents
• Advice to always trust your intuition even when others doubt you

Quotes:

"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me."

"I believe that I have outgrown things that used to suit me really well and no longer did."

"Allowing ourselves to evolve is so f*cking threatening to unhappy people."

https://www.diannwingertcoaching.com/

https://www.diannwingertcoaching.com/shiny-objects

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney