Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

In this episode on Emotions at Work, you'll learn:

• Why occasional crying can show passion and investment, not just weakness
• Research shows crying helps moderate stress, stimulate thinking, and build bonding
• How I channeled grief into resilience and growth
• Tips for having a good cry then pivoting to find solutions and a path forward
• My advice for seeing tears at work as human and letting yourself cry occasionally
• Her reminder that frustration tears demonstrate you care and don't undermine leadership
• My exciting announcement!!!!

Quotes:

"I'm career-driven. I'm growth-minded. I'm passionate. I'm ambitious. And I'm also a crier."

"When expressed appropriately, research supports the idea that crying can help moderate stress, stimulate thinking and promote bonding and empathy in groups."

"Crying is okay. It shows your passion. It does not make you too emotional. It does not make you less capable. And it does not make you a less than leader. It makes you human."

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

You won't find too many people today who have stayed with the same company for decades.  But that is exactly what Joy Meserve did! 

Joy, nicknamed "el tigre" in childhood for her fighting spirit, found herself being labeled as "aggressive" in her 22-year corporate career.  Learn how she came to peace with that side of herself and set off on her own to try something new.


Tune in while Joy tells you how...

https://leadingwithjoy.com/

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Are you wanting to feel a deeper purpose in life and a greater connection beyond the surface of success?  

Have you considered that spirituality might hold the key to unlocking your true potential in both your career and your life?

In this episode, we delve into spirituality and its profound impact on unlocking the greatness inside of you!

I'll share my personal journey and a four-step plan to cultivate trust in oneself and the universe.

We'll cover a broad understanding of spirituality, Human Design, and its impact, and how you can deepen your trust in yourself and your future.

The Four-Step Plan to Trust in the Universe:

1. Surrendering Control:
   • Release the need for complete control and practice self-compassion and grace amidst life's challenges.
2. Practicing Gratitude:
   • Appreciate the present, express gratitude for what you have, and maintain a positive outlook on life.
3. Mindfulness and Intuition:
   • Stay grounded and connected with your inner self through mindfulness and align decisions with core values.
4. Patience and Faith:
   • Cultivate faith in the universe's plan, exercise patience, and trust that everything works out for the best.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Danielle Muller, aka - the Spiritual Executive - wants you to know that success doesn't have to feel like a grind.  

She believes you should level up and live well, own your power, find your voice, and love your life.

And she is a Human Design Expert!

Today - we talk about confidence, knowing your worth, imposter syndrome, and getting curious about... well... almost everything! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

🎙️✨ Ready to Break Free from the Sticky Floor of Failure? Join us on the latest episode of "Rising Above - Breaking Barriers" as we dive into why women fear failure, the science behind it, and how to conquer it! 💪🚀

👉 Discover why societal norms can make failure daunting for women and how we can redefine success to embrace growth! 🌱

🧠 Explore the neuroscience that sheds light on our fear of failure and how understanding it can empower us! 🧪🔬

♀️ Learn how failure impacts women differently and how we can rise above societal biases! 🌟

💡 Plus, we've got actionable steps to help combat the fear of failure in a world that sometimes feels tilted against us! Let's rewrite the narrative together! 📝💫

Tune in and empower yourself to conquer the fear of failure! 🎧🔥

#EmpowerWomen #fromnowtonext #keynotespeaker 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Deanne Kissinger has an amazing career track - but it wasn't always that way.

In fact, she was told to take a step down, or a step out.

Deanne was gobsmacked.

But this episode isn't about a termination.

It is about chasing failure, empathy, and all the beautiful and wonderful things that can happen after your life gets turned upside down.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Feeling stuck to the floor thanks to poor sleep? 🛏️😴 You're not alone!

Tune into my latest podcast episode to learn why women face extra obstacles to quality sleep and simple tips to finally get the Zzz's you need. 💁🏼‍♀️💆🏼‍♀️🛌

Discover small changes that can make a big difference - from supplements to nighttime routines to boundary setting. 🧠✍🏻📚💤

Prioritizing your sleep is an act of self-care that allows you to be your best self. 💕👩🏼‍⚕️👩🏼‍🏫👩🏼‍💻

Don't let the sticky floor of sleep hold you back! 🛏️⛔️ Listen now to start resting and recharging. 🎧🔋

#fromnowtonext #podcast #sleep

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Do you struggle to fall asleep? Or maybe you struggle to stay asleep?

If you answered YES - you are not alone.

Fifty-nine percent of women report having trouble with their sleep - but with everything on our plates, it is not surprising! 

Morgan Adams, Sleep Coach and Consultant walks us through all things related to sleep:

• Sleep Meds: Should you? Or Shouldn’t you?
• Your Bedtime routine
• The difference between red light and blue light.
• Alcohol and your sleep.
• Cognitive Behavioral Therapy for Insomnia
• Why a Sleep Coach might be a good solution for you!

Follow Morgan on LinkedIn!

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Riding life's waves got you wiped out? 🏄‍♀️🌊 

Learn how the trusty turtle roll surfing move can help you recover from challenges and find your footing again! 🐢⬆️

Tune in to my latest podcast episode, all about how this simple technique lets you shield yourself in hard times and build resilience over time. 🛡️🧠

By pulling your goals close and taking small intentional actions, you can regain momentum and come out the other side stronger than ever! 💪🏻👊🏻

So don't let the waves keep you under - turtle roll your way to the top! 🤿🏄‍♀️🏖️

Listen now to the podcast- FROM NOW TO NEXT- to master the metaphorical and literal turtle roll! 🎧🐢

#keynotespeaker #executivecoaching #fromnowtonxt #podcast

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Do you struggle to understand your brain? (me too)

Are you working towards unlocking your greatness?

Are you… STUCK?

Today’s guest is a kindred spirit and someone I am SO grateful for.

She is a licensed neuropsychotherapist and the Author of THE SCIENCE OF STUCK and she is NO stranger to STICKY FLOORS.

Britt Frank uncovers: 

• The Sticky Floor of Being a Functional / Dysfunctional Person
• What FINE really means
• The Gap between what we want and what we do
• What happens when you shame yourself
• The power of picking a choice point
• What turns your STUCK into GO

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney