Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love. 

In this episode, we talk about what self-love really is - and SPOILER ALERT - self-love is not always self-care.

Yoga, meditation, green smoothies and massages become another "to-do" on your check list of life, but don't empower you to see the VALUE of YOU.

Listen in while Bianca drops some GEMS and tangible actions you can do to help bolster your own self-love.

FIND BIANCA HERE

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Your mind is a POWERFUL thing.  

But what happens when we spiral down the negativity track?  What happens when we are STUCK in our sticky floors of limiting beliefs?

In this episode, we cover what your mindset it, but most importantly how YOU can get your mind to work for you!

Join in to hear all about the brain's reticular activating system and how it filters in what our mind thinks is important, and OUT what it deems unimportant.

You'll learn tangible a tangible tactic that I use to PROVE to myself that you can in fact, control your thoughts.

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Emily thought she was a badass leader - and why not?  She climbed the corporate ladder and had always been successful!  But after a series of events she found herself sitting in her home, as the host of her team's holiday party without a team to celebrate with.

You read that right- NO ONE SHOWED UP.

Tune in to hear how she overcame that professional disaster, and launch her own business where she now empowers others to leverage their time, and their team, so they aren't burning out with 14-hour days!

Connect with Emily HERE

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Do you see the glass as half empty?  

Or are you the type of person that sees the glass as half full?

How we view the world impacts our actions.  Our actions impact our habits. Our habits impact our success and our LIVES.

Are you frozen by negative thoughts or limiting beliefs?

In this episode, we dive into the power of a resilient mind, the power of choice, and what YOU can do about it.

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Imposter Syndrome, perfectionism, and BURNOUT!

We cover it all!

Deb Boulanger left corporate America to follow a dream and build her business which changed her life.  She calls it the great do-over, because not only did she survive one major life change (divorce), and being a single mom, but she also left followed her dream, and now helps other women do the same.

As Deb likes to say "Where ever you go, there you are." So come be with US and listen in to her amazing words of wisdom!

Connect with Deb HERE

The Great DO-OVER

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The month of January 2023 has already seen more tech layoffs than the entire first half of 2022 combined. 

Big tech giants such as Microsoft, Amazon, and Google amongst others have announced major cuts this month - with over 55,000 tech workers being let go across 154 companies, which totals MORE than the first 6 months of 2022. 

Layoffs are hard.  They are scary.  

But you can get through them.

Listen in to hear what YOU need to do NOW to get over the layoff, and onto the next big thing.

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I've been feeling stuck in the middle.

Many of you know I have launched my own business, I'm on the 8th or 9th month of my podcast, I have interviewed tons of amazing women, and spent countless hours creating different material to push out because I have this deep desire to make a difference in the lives of women and in the future generations.

Somedays there are visible things to celebrate! I'll get a positive review on apple music or Spotify from someone I don't know raving about my podcast - or someone will send me a DM that a post really resonated with them, and encouraged them to put themselves out there and stop doubting themselves. THOSE days are easy days. I have something tangible to hold on to, that what I am doing is WORKING - and that it matters.

But then there are the other days... which are more frequent than those celebration days. The days when there seems to be no headway, and I feel like a hamster on one of those hamster wheels just running as fast as my little legs can carry me, but getting absolutely nowhere. I'll spend precious time on a post that I am SUPER proud of, and I think "YES! This one is going to resonate with the people!" and then WOMP WOMP WOMP.

Crickets.

I'll spend hours of my time investing in learning how to improve my podcast and add value to the content and how it is presented, and I don't see the numbers jump up as I had expected.

It makes me often wonder... why am I even doing this?

Listen in to hear what YOU can to do get UNSTUCK from this feeling of "being stuck in the middle!"

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Heather Monahan, CEO and Founder of Boss in Heels successfully climbed the corporate ladder for nearly 20 years, breaking through the glass ceiling, and claiming her spot in the C-Suite. 

Life was amazing.  Until it wasn't.  Until Heather was fired without any notice, reason, or warning.

Heather successfully built her empire on top of her sticky floor - Confidence.

Listen in on how she did it - and how she continues to push forward today, through adversity, challenges, and change.

Find Heather HERE <--- Links to book her as a speaker, buy her book, and hear the podcast!

Connect with Heather on LinkedIn

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An entrepreneur by accident, Cornelia Bearyman Shipley, CEO of 3C Consulting, has an amazing story of moving out of corporate, creating her own business, and getting back into school.

In this episode, we cover:

• Creating a lasting relationship with Accountability
• Setting Boundaries
• The "Golden YES"
• Gratitude Practices (And why you need to start one TODAY)
• And how to create the life you want.

It IS achievable! Listen in to hear valuable next steps that you need to take, to stop waiting for your life to start, and take action today!

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Why aren't we celebrating our wins?

Women tend to brush off and downplay our successes, to the detriment of our mental health AND our career!

Not this year!  Listen in as we talk though the ways YOU can celebrate your wins, each day, to increase confidence, and boost momentum!

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