Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Are you sober?  Or sober curious? Maybe you just don't want to drink TONIGHT.  

Either way, this episode has you covered.  

We are diving into the world of social events and gatherings but with a twist!  We are talking about navigating the office and holiday parties without a drop of alcohol!

In this episode, you'll hear:
- My top tips to navigate parties and events without booze
- Why it might be challenging
- Why this is your superpower

#alcoholfree #sobercurious #nowtonext

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode with Trisha Montalvo Tim, you'll learn:

• Trisha's journey as a Latina navigating predominantly white male corporate spaces
• The exhaustion of constantly code-switching and hiding parts of yourself to "fit in"
• How finding a community who shares your experience provides validation
• The importance of giving yourself agency over when and how much of your story to reveal at work
• Why investing in your own resilience and self-belief is key advice Trisha would give her younger self
• How we can create psychological safety to empower others to bring their full selves
• Why it takes both underrepresented groups doing the work AND companies meeting them halfway

Quotes:

"I didn't even recognize I was putting on this armor every day that I was going to work every day that I was going out in spaces where I was an "other", it was just this armor that I put on to protect myself."

"You are enough exactly the way you are and that your background, your parents, your family, everything, all the values, everything that contributed to making you Trisha, is incredibly powerful and an asset in an organization."

"It takes both sides of the coin to really drive that change forward."

Connect with Trisha:

Website: www.trishatimm.com

Book: Embrace the Power of You

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Balancing work, family, and the holiday season can be overwhelming.

In this episode, I'll share with you my top 10 tips to get through the holidays stress-free! 

Learn about online shopping hacks, self-care strategies, and more to make this holiday season your most enjoyable yet!!!

#stressreduction #stressfreeholiday #workingmom #workingwomen #fromnowtonext

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Who doesn't want more happiness?

In this episode:

• The importance of doing meaningful work each day to boost happiness and accomplishment
• How to combat negativity bias and remember positive moments with a joy journal
• Why giving people second chances is key advice Jessica would give her younger self
• How Jessica overcame a boss threatened by her ambition and realized the need to control her own destiny
• Why we just need a small acknowledgment from others when wronged to move forward positively
• Jessica's view on optimism - taking control and seeing bad situations as temporary and solvable
• Happiness strategies that work for them beyond typical "wellness" recommendations

Connect with Jessica:

Website: www.jessicaweiss.com

Instagram: @thejessicaweiss

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this jam-packed episode, we talk about:

• Exploring the science-backed benefits of gratitude for well-being.
• Gratitude isn't just about mental health... but physical health too!
• Can gratitude lower your Blood Pressure?
• Discussing how gratitude can rewire your brain.
• The 7-Day Professional Gratitude Challenge - what is detailed on each day and how to do it! 

#fromnowtonext #gratitude #career

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In This Episode:

• Sensi shares her journey from professional kiteboarder to building her swimwear company Sustainable Swimwear
• The "not enough" mentality many high achievers struggle with and how to move past it
• Why investing in yourself is key to believing in yourself
• How to separate your self-worth from outcomes and external validation
• Why failure is essential for growth and how to reframe it
• The difference between expansive fear and limiting fear
• Shifting your thoughts from fear-based to empowering
• Tapping into your "why" to power through challenges
• Bringing enthusiasm and joy to your work through inspired action
• Tangible tools like keeping an evidence log to boost confidence
• Lowering the markers of success so they don't rely just on end goals
• The power of feeling proud of yourself

Connect with Sensi:

Website: https://www.sensigraves.com/

Sensi's Believe In Yourself Course: https://sensigraves.com/products/believe-in-yourself-course

https://www.instagram.com/sensigraves/

https://www.instagram.com/sensiswim/

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Introduction: The Grip of Fear

• Fear of failure can hold us back in various aspects of our lives, preventing us from taking risks and trying new things.
• We often hesitate to step out of our comfort zones, wondering if we should even try. The pressure to always be our best selves is overwhelming.

Learn About the 5 Science-Backed Methods to Overcome Failure:

1. The Science of Failure
2. The Beginner's Mindset
3. Connecting Work to Purpose
4. Celebrating Small Wins
5. Accountability Partners

Call to Action

• You've been equipped with five science-backed steps to help you reframe failure as a driving force for future success.
• Practice these steps regularly, and even starting with just one can make a significant difference.
• Remember, you're not alone on this journey, and your growth is shared with a supportive community.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

How is your LinkedIn looking?

Have you updated it recently or did you create an account ages ago, and it looks a little... errrr..... stale?  

LinkedIn has over 900 million members in 200 countries and regions, so chances are - you NEED to utilize this platform to brand yourself and set yourself up for success to climb to the next rung in the ladder.

My guest today is Hala Taha, a business owner, host of the podcast "Young and Profiting," LinkedIn QUEEN, and the perfect person to help us out! 

She has almost 230K followers and 8 million post views per MONTH!

Young and Profiting podcast is a Top 100 podcast globally, and Hala has interviewed star-studded guests from the likes of Matthew McConaughey, Alex Hormozi, Deepak Chopra, Daymond John, Seth Godin, and countless others. Her show was recognized as a 2022 Webby Honoree, and Hala has been featured in publications like Entrepreneur, Founder and the New York Times.

Hala is an expert on networking, marketing, social media, personal branding, side hustles, entrepreneurship, and podcasting.

Use the code: ERICAROCKS to get 30% off Hala's LinkedIn Masterclass! 

Podcast link: https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880  

Hala's Social links:

• Website: www.youngandprofiting.com, Yapmedia.io
• Masteclass: www.yapmedia.io/course 
• Instagram: yapwithhala
• LinkedIn: HTaha

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode on leveling up your LinkedIn presence, you'll learn:

• Why LinkedIn is critical for expanding your network and opportunities
• Tips for crafting a compelling personal brand through your profile
• My story of landing jobs through strategic relationship-building
• The 5 categories to post in weekly to establish yourself as a thought leader
• Ideas for posting valuable insights related to your role, industry, passions
• Ways to humanize yourself by sharing some personal details
• How to repurpose your company's content to showcase engagement
• Get MY FREE LinkedIn starter posts kit

Quotes:

"Your network is your net worth."

"This is your stage. Your accomplishments take front and center."

"When you engage with thoughtful content and have meaningful connections, you become a thought leader."

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Tess Waresmith never thought she was great with money, but she knew it would be important to save, so she hired a financial advisor who, unfortunately, steered her in the wrong direction. 

Tess lost $80,000 before she decided to pick herself up, change her money mindset, and educate herself on investing.

Today's episode is educational in nature - so grab a notebook and pen as Tess shares with us everything you need to know to be a savvy investor and break free from the sticky floor of MONEY!

Get your FREE Savvy Investor Starter Kit HERE

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney