Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

The Cue.
The Craving.
The Response.
The Reward.

These are the four parts of a habit.  Join me while I dive into the different pieces of "What makes a habit" and how you can stack them up to live your most productive life!

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ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

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Join me while I chat with Chief Marketing Officer, Amy Reinert, a soon-to-be empty nester, who is finding herself on the other side of mother hood.

She talks with me about the new found feeling of being "shot out of a cannon" now that her children are grown, and what that means for her, and the sticky floor of MOTHERHOOD!

From everything to making tough decisions for the family, to some solid marriage advice, Amy covers it all!  This is an episode you do not want to miss!

Contact Amy Here!

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ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Habits... We have good ones and bad ones.  One's that make us productive, and ones that suck the time out of our day.  We have habits we are proud of and habits we are well... not so proud of.

As a growth minded individual, and someone who focuses on fitness, I have studied habits in DETAIL.  I have observed what works in some, but not others - and have come up with some tried and true tactics that work when it comes to having more good habits than bad.

These aren't your tried and true tips you heard from your Momma!  But from ME!  Someone who has worked with hundred if not thousands of individuals to make the most of the Science of Habits.

Check out my website!

I'm on Pinterest!

Find me on Instagram!

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ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Julie Turney is THE HR for HR coach and founder of her own boutique firm!  She helps fellow HR professionals build resilience agility, while providing them the safe space to lean in, grow, and thrive.

Join me while I chat with Julie on her own "sticky floor"  while she navigated the fear of leaving corporate, and believing in herself, and her mission to help those in HR thrive!

She drops several GEMS that anyone can use in their career and life, while they work through the sticky floor of self-doubt.

Contact Julie!

Check out my website!

Find me on Instagram!

Find me on Facebook! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Do you find your yourself focusing more on what you don't want over, over what you do want?

Do you spend more time worrying about what others will think of you?

Do you spend more time trying to be happy?

These are some of the questions you need to start asking yourself if you are feeling STUCKI!  Join in while I go over the 5 questions you should ask yourself and what you can do to get unstuck.

Check out my website!

I'm on Pinterest!

Find me on Instagram!

Find me on Facebook! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Jaclyn Beck was always told (and believed!) that you were successful once you became a Doctor, a Lawyer, or a Banker!  She followed that path, and became a "good girl" on Wall Street - and she had it all!  She had a successful career and was making moves!

But it just never quite sat right.  She always felt that something wasn't quite how it should be.  So she took courses, took on new roles, read books, got certifications... and yet... she wasn't fulfilled.  Not until she stopped, and really thought about what her PURPOSE was.

Listen in, as Jaclyn shares with us the story of trusting her own self, over others, is what led her to a full-filling, and successful career, in a field she never would have imagined - and how she finally got "unstuck" when she learned to create space for introspection.

Find Jaclyn HERE!

Check out my website!

Find me on Instagram!

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ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Let's talk priorities and the shift that needs to happen as the seasons of life ebb and flow. 

In this episode, I talk about the 5 things I am doing right now  to shift my priorities, my energy, and my focus, without loosing my mind!  I am in a season of my life right now, where I needed to stop - take stock of my life and my goals - and shift or move things around a bit without using up more of my precious time.

As a busy mom of 2, full time CPO, and a lady with a side hustle, I'm all about re-prioritization.  Jump on in with me to hear what I'm doing TODAY!

Check out my website!

I'm on Pinterest!

Find me on Instagram!

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ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Join me as I chat with Tammy Rousch, the owner of Rousch Executive Coaching and Leadership Development, and Senior Leadership Development Business Partner for Amazon!

Tammy has found her dream job with Amazon, but that did not come easy.  Listen in as we go through her journey of self-doubt to success!  Tammy always felt like you had to follow a certain path to get from A to Z.  It wasn't until a mentor and friend asked her "what the hell she was doing??" that Tammy took the leap.  We talk about courage, being in control of your career, and the powerful scaffolding of networking!

Find Tammy HERE

Check out my website!

Find me on Instagram!

Find me on Facebook! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Perfectionism is when life seems like an endless report card of your accomplishments, your looks, and your to-do LIST all checked off.  

It is the belief that if we live perfect, look perfect, act perfect - we minimize judgment we receive from others- and also from ourselves -  we minimize struggle - we minimize “not being good enough.”

In this stepping stone, I dive into the Sticky floor of Perfectionism, and how it has affected me - from my fitness and health journey, to the journey of motherhood. (Oh ya'll it is TOUGH!)

Listen in to hear how it affects me and learn a little about what I'm doing about it!

Check out my website!

Find me on Instagram!

Find me on Facebook! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Melis Kelly is a badass People Leader, hype woman, working mom and queen of making things happen!  Not only that, but she heads up HR for ACRE, a Durham, NC based company and struggles with the sticky floor of PERFECTIONISM.

Melis keeps it real in this episode when we talk all things motherhood, while trying to balance being a growth oriented professional.  You know, the whole "doing all the things" thing.  She opens up about being not just a mom, but the BEST mom - the mom who breast feeds, makes organic baby food, and does it all herself! 

Join in to hear about when she finally realized that her amazing partner in life, her husband, was not just waiting to help, but WANTING to help - she just had to let him. 

Find Melis HERE

Check out my website!

Find me on Instagram!

Find me on Facebook! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney