Hosted and Created by Caitlin Apple.

Music by HookSounds

Caitlin is diving into the concept of "finding your purpose" in life and wants to debunk some myths that are so commonly ingrained in us about "purpose". She shares incredible mindset shifts about "our purpose" here on earth and delves into the heaviness and unhappiness we feel in society and as humans when we connect our purpose to our career paths and even deeper when we attach it to our worthiness. Juicy goodness in this episode that will really make you think!

www.caitlinapple.com

www.instagram.com/cait.apple

Hosted by Caitlin Apple, Jessica Paladino, and Heather Geimer.

Music by HookSounds

This episode Heather and Caitlin discuss the ebbs and flows of being a mom. They share openly about how their transitions into becoming new moms weren't always easy. They dive into the difficulties of stages, leaps, and the new born stage and give new mindsets, mantras, and tips that helped them along the way (and what didn't). The roller coaster of the highest highs and sometimes the lowest lows can feel lonely and endless, but Heather and Caitlin truly want other moms to know they are not alone and they can make it through with strength, support, and the right mindset. 

www.instagram.com/iamheatherdawn

www.instagram.com/cait.apple 

www.activelyhappycoaching.com

Hosted and Created by Caitlin Apple and Jessica Paladino.

Music by HookSounds

Jess is BACK and the girls dive into the POWER of fall season. For a lot of us, Autumn represents a lot of things like pumpkin spice and jack-o-laterns, but it can also mean a dead stop in your yearly goals and motivation. The truth is Fall can be the BEST TIME to get moving on the things you really want to accomplish! The energy, the history, the planet alignment, even the autumnal equinox represents balance and production. This episode is full of juicy detail on how to use the seasonal spirit to propel yourself forward so that all your goals in 2019 become reality and how NOT to wait for the New Year to begin.

Hosted and Created by Caitlin Apple.

Music by HookSounds

Caitlin is back with a second episode of Soulful Sips. She shares five "mistakes" someone can make while learning manifestation. She dives into some assumptions about the law of attraction that a lot of people have, debunks some myths, dives deeper into what it really means to manifest, and reveals some very common things she herself and others have gotten stuck on when trying to manifest their dream life.

www.caitlinapple.com

https://www.instagram.com/cait.apple

Hosted by Caitlin Apple,Jessica Paladino, and Heather Geimer.

Music by HookSounds

This episode the Mamas dive into the very black and white picture motherhood is portrayed as. You either only see the crazy pour the coffee run around like a chicken with it's head cut off are we there yet image OR you get the dreamy, blissful, undying, love filled perfect image and there doesn't seem to be any in between. The girls discuss their feelings on the images out there in the media and how much pressure it is to live up to the one while living the other. They also share their how to balance it better without feeding into either "image". Another make ya think episode. 

Instagram:

@glassfullofsoul

Caitlin- @actively.happy

Jessica- @Jessicat_xo

Heather-@iamheatherdawn

Hosted and Created by Caitlin Apple.

Music by HookSounds

This is your very first episode of our new segment, "Soulful Sips". It's an intimate segment that will give you great tools, tips, and mindset shifts as well as dive a little deeper into the every day occurrences of our lives and give you better a perspective on them. Today's episode, Caitlin is sharing her thoughts on judgement and criticism. She recently faced a few incidences where the thickness of her skin was tested and she shares her reaction and how she shifted her perspective.

Hosted by Caitlin Apple,Jessica Paladino, and Heather Geimer.

Music by HookSounds

This episode the mamas dive into the topic of doing things "by the book" in regards to motherhood and the consensus is ---THERE ARE NO BOOKS that help you mother better than you mother yourself. Jess shares her perspective on being a new mom and how quickly she learned to throw the "rules" out the window, Caitlin shares how even the top rated books and advice don't know your baby as good as (especially when it comes to hot topics like breastfeeding and sleep!), and Heather shares insight on how different her two children are and how going "by a book" just doesn't fit for each baby. So much discussed this episode you don't want to miss!

Hosted and Created by Caitlin Apple and Jessica Paladino.

Music by HookSounds

Caitlin flies solo today as Jess is still on "podcast maternity leave"! She's joined by Dr. Sherrie Walton, a United Nations Ambassador, Global Entrepreneur, University Lecturer, Film Producer, Publisher, Author, Empowerment Speaker and “Mompreneur” Mogul-and did we mention this all happened for her in the last 5 years? They talk about how she became successful through a powerful shift in perspective and having the "never give up" mentality. She shares all about her 'Mompreneur" mindset, how she balances it all, and the best way to view a "successful life" is by learning to delegate and working with your strengths. What a fun and inspiring conversation with Dr. Sherrie Walton. 

Hire her as your your writing coach or motivational speaker and more by going to her website

https://www.iamsherriewalton.com

Hosted by Caitlin Apple,Jessica Paladino, and Heather Geimer.

Music by HookSounds

The girls beg the question, "Do you have to make sacrifices to be a good mom?". Not an easy question to answer, as it turns out. They discuss what it means to be a "good mom", why moms feel like they have to sacrifice themselves in order to be the percieved "good mom" society pressures them to be, and why a switch of perspective on the word "Sacrifice" can really help you along your motherhood journey.

Episode ONE of Mama, Pour your Soul! The girls chat about what it's like the few weeks leading up to giving birth and Jessica shares her present experience as her due date is a only a few days away. They talk all the physical and emotional ups and downs and how important it is to surrender to the baby's divine timing. Each birth is so unique as is each baby.