In this episode, former Crystal Palace and Brighton striker Glenn Murray joins Ben to reflect on his childhood in grassroots football, the memories that shaped him and the pure joy of playing with friends before the pressures of the professional game took over.

He opens up about the car-ride home truths that built his resilience, the emotional tightrope parents walk, and why honest feedback matters — but only when delivered with care. Glenn also reveals what he’s like on the touchline watching his own sons play, how he navigates being “the professional in the crowd,” and why modern youth football sometimes forgets its purpose.

Glenn Murray is the 2025/26 Utilita Kids & Girls Cup ambassador. The annual football competition sees more than 20,000 schoolchildren each year take to the pitch for the chance to represent the 72 EFL Clubs across England and Wales, bolstering the existing ties between Clubs and their local communities.

The Utilita Kids & Girls Cups inspire children to be active, healthy, and develop a strong sense of teamwork, while offering the once-in-a-lifetime opportunity to play at Wembley Stadium ahead of major EFL finals. 

The competition helped discover stars such as Adam Wharton, Jamal Musiala, and Scott McTominay. Find out more here: www.efl.com/competitions/utilita-kids-girls-cup

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