Glow as You Grow

Hi glow fam! We are back with some more affirmations. This is a short set of affirmations to demand more from your life.

The truth is, what you think matters. Your thoughts influence your reality and that shape your actions. Positive affirmations can help you develop a more positive perspective that leads to more positive actions. Endless negative self-talk creates a negative energy that can lead to negative actions. Whether you notice or not, the thoughts that you think influence the way you see the world. I hope these affirmations help<3

Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated!

Wherever you are and whatever you are doing- simply repeat after me either out loud or in your mind. It is a great idea to turn this episode into a meditation and repeat the affirmations in a meditative state. Also just playing them in the background is a massively powerful thing to do!! <3

In this empowering episode we talk about demanding MORE for yourself. This is such a pact episode of different ways to expand your life. We talk about limiting beliefs, setting higher standards, embracing growth, seeking purpose, and taking action. Are you down to live a EXPANSIVE life? I know i am!

Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams.

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New episodes every week!

Hi glow fam! We are back with some more affirmations. This is a short set of affirmations to help you develop kinder thoughts towards yourself.

The truth is, what you think matters. Your thoughts influence your reality and that shape your actions. Positive affirmations can help you develop a more positive perspective that leads to more positive actions. Endless negative self-talk creates a negative energy that can lead to negative actions. Whether you notice or not, the thoughts that you think influence the way you see the world. I hope these affirmations help<3

Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated!

Wherever you are and whatever you are doing- simply repeat after me either out loud or in your mind. It is a great idea to turn this episode into a meditation and repeat the affirmations in a meditative state. Also just playing them in the background is a massively powerful thing to do!! <3

Carly Ann is a Somatic Attachment & Trauma informed coach. Carly is the host of Lessons in Attachment which you can find on podcast streaming platforms. In this episode we dive into how to go from anxious/avoidant attachment to Secure attachment. We talk about what the attachment styles are and ways to self soothe. I love love love this episode and i hope you do too! 

Work with Carly: 

Work with Carly!

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Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

I hope these affirmations help you if you're feeling stuck. Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated!

Wherever you are and whatever you are doing- simply repeat these affirmations after me either out loud or in your mind. It is a great idea to turn this episode into a meditation and repeat the affirmations in a meditative state. Also just playing them in the background is a massively powerful thing to do!!<3

Subscribe to the Glow as you Grow Podcast -

Apple Podcast

Spotify

Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

Hi Glow Fam!! Come to this episode whenever you need a reminder of your power. You are so freaking special and can accomplish ANYTHING. Do not give up on yourself.

Subscribe to the Glow as you Grow Podcast -

Apple Podcast

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Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

First ever affirmations video here on the podcast!! Woo! I hope you love affirmations as much as I do. Enjoy these affirmations apart of our Glow up Series.

These affirmations are to help you Glow Up and step into the best version of yourself.

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Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

This is the first episode in the Glow up Series where Kaci talks about CONFIDENCE. Confidence is the groundwork for having, being, doing everything that you want to do. If you want to step into that confident person this episode is for you.

Subscribe to the Glow as you Grow Podcast -

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Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

In this episode we dive into how we can step out of either/or thinking into BOTH/AND. We talk about how we can cultivate a growth mindset and challenge our thoughts/ideas and create new paradigms!

Subscribe to the Glow as you Grow Podcast -

Apple Podcast

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Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every week!

Hi Glow Fam! This episode is all about EFT tapping - my favorite healing modality! Tapping, also known as EFT (Emotional Freedom Technique) is a stress reduction/regulation tool that you can use to tackle any problem! Its based on the principles of ancient acupressure as well as modern phsycology! We talk about what is eft tapping, how to do it, what are the benefits, and so much more!

Subscribe to the Glow as you Grow Podcast -

Apple Podcast

Spotify

Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams

Follow on Instagram to stay in the know! 

New episodes every Tuesday!