We are energetic beings who constantly pick up energy and take on the feelings of other people. With that, we absorb all kinds of “baggage” into our field. We break down ways to protect your energy and space.

Have you ever been around someone that continues to push your buttons even though you have repeatedly told them? It may be time to change your narrative. You have the control and power to change your mind and change your life by changing your narrative.

Who do you tell your news to? It is important who you tell your stories too. Telling the wrong person in a moment of joy can have your balloons deflated. Telling the right one can have them inflate and multiply even more.

On this week’s episode, we discuss perception and perspective. Are we able to see another person’s perspective? How does our perception change and how do we interpret certain situations? There can be value in seeing another side even if you do not agree.

Duality is present in our lives at all times. Finding the balance, embracing the contradictions, and giving gratitude are ways to approach and adapt when faced in those moments. Duality is necessary and essential for the whole and for deeper understanding with each other and humanity.

Right now in this uncertain time during the pandemic, how can you use this time to propel you forever by dropping into your heart space? We will discuss how the brain handles anxiety and how going to heart does the opposite.

With no end in sight to the pandemic, how can we all stay self-motivated? What are ways to achieve that? We will discuss getting started, having a pacecar, acknowledging setbacks and disappointments but not letting it bring you down, and keeping it simple. Tune in for more!

If the saying true when the student is ready, the teacher appears? We are constantly teaching and learning with others. How can you teach others how to treat you? How does observing others teach you what you need to learn? We start absorbing from a young age and continue throughout all of our life. Tune in as we discuss all this more.

The importance of bearing witness to someone’s life and having someone bear witness to yours is one of the most powerful gifts that can be given and received. It is being loved on, seen, and let someone know that what is happening to them matters. How can you bear witness in someone’s life? How can you allow someone the space to bear your witness in yours? Let’s talk and let’s glow Brighter together.

Why is have connection important to our mental and physical health? How do you build connection with others? Connection is something that we all desire at our core and helps keep us united in community. Tune in as we discuss all that and more