How do you talk to yourself when you are by yourself? Sometimes we could all use a little more kindness when we see-talk. Listen to get ideas on how to change up your self-talk

Appreciating your journey is not necessarily about the ending destination but it is all the building blocks that get you there. We are all running our own race and building our foundations, “homes”, figuring it out, and learning to grow from our experiences.

What’s the big deal with intentions? Why do you need them? And what do they have to do with the Justin Bieber song? Listen to find out how setting intentions can change your world and help you glow brighter even more.

On this episode, we discuss an article sent over by a colleague about how having habits that you do on a day to day basis really leads to Aristotle’s philosophy of excellence and helps ground and prepare you for whatever life throws your way.

On this episode, we discuss the importance of gratitude in your daily practice, the many benefits to your health, and do a quick exercise to get you in a grateful state of mind.

On this episode, we discuss feeling our feelings and how being in tune with them actually helps us glow into our best selves. Connect and follow on IG @toniappelt1

During this pandemic, we have a golden opportunity to start “over” on our New Year’s resolutions and goals. What word or phrase are you going to use to glow brighter for the rest of 2020?