Duality is present in our lives at all times. Finding the balance, embracing the contradictions, and giving gratitude are ways to approach and adapt when faced in those moments. Duality is necessary and essential for the whole and for deeper understanding with each other and humanity.

Right now in this uncertain time during the pandemic, how can you use this time to propel you forever by dropping into your heart space? We will discuss how the brain handles anxiety and how going to heart does the opposite.

With no end in sight to the pandemic, how can we all stay self-motivated? What are ways to achieve that? We will discuss getting started, having a pacecar, acknowledging setbacks and disappointments but not letting it bring you down, and keeping it simple. Tune in for more!

If the saying true when the student is ready, the teacher appears? We are constantly teaching and learning with others. How can you teach others how to treat you? How does observing others teach you what you need to learn? We start absorbing from a young age and continue throughout all of our life. Tune in as we discuss all this more.

The importance of bearing witness to someone’s life and having someone bear witness to yours is one of the most powerful gifts that can be given and received. It is being loved on, seen, and let someone know that what is happening to them matters. How can you bear witness in someone’s life? How can you allow someone the space to bear your witness in yours? Let’s talk and let’s glow Brighter together.

Why is have connection important to our mental and physical health? How do you build connection with others? Connection is something that we all desire at our core and helps keep us united in community. Tune in as we discuss all that and more

How do you talk to yourself when you are by yourself? Sometimes we could all use a little more kindness when we see-talk. Listen to get ideas on how to change up your self-talk

Appreciating your journey is not necessarily about the ending destination but it is all the building blocks that get you there. We are all running our own race and building our foundations, “homes”, figuring it out, and learning to grow from our experiences.

What’s the big deal with intentions? Why do you need them? And what do they have to do with the Justin Bieber song? Listen to find out how setting intentions can change your world and help you glow brighter even more.

On this episode, we discuss an article sent over by a colleague about how having habits that you do on a day to day basis really leads to Aristotle’s philosophy of excellence and helps ground and prepare you for whatever life throws your way.