In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne.

We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, and things to add back into your lives if you want to naturally clear your skin!

Melissa Gallico is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation. She has instructed classes for FBI analysts at Quantico and provided intelligence support for FBI national security investigations. She graduated with honors from Georgetown University and holds a master’s degree from the University of St. Andrews in Scotland. She lives in South Florida.

To listen to our first episode on Fluoride go to: http://feeds.soundcloud.com/users/soundcloud:users:209152687/sounds.rss

This episode is a MUST listen!!!

Links:

The Hidden Cause of Acne Book: https://amzn.to/2L3y2nt

Beauty Bar: https://amzn.to/2mplWX3

Oil Cleanser: https://amzn.to/2LhIPcU

Melissa:

www.hiddencauseofacne.com

www.hiddencauseofacne.com/basketball

www.instagram.com/melissagallico

Harmony:

www.thepaleoballerina.com/questionnaire

www.instagram.com/thepaleoballerina

Today's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne.

In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones.

Links:

12 Week Coaching Application:

www.thepaleoballerina.com/questionnaire

Social Media:

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

Today Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts.

In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS.

Reference Links:

The Magic Pill: https://www.imdb.com/title/tt6035294/

Eat The Yolks: https://amzn.to/2tkDvdN

Brain Octane Oil: https://amzn.to/2liaoUL

MCT Oil Powder: https://amzn.to/2M3i4Wy

Collagen Peptides: https://amzn.to/2ME0RnN

Real Food Acne Detox:

www.thepaleoballerina.com/acnesubscription

12 Week Program Application:

www.thepaleoballerina.com/questionnaire

In today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to!

To apply for Harmony's 1:1 coaching waitlist:

www.thepaleoballerina.com/questionnaire

Reference Links:

Tooth Powder: https://amzn.to/2JDJWzM

Grapeseed Oil: https://amzn.to/2Jzz3ik

Coconut Oil: https://amzn.to/2y2HzVG

Today Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients!

Reference Links:

Face mask Osea

https://oseamalibu.com/collections/masks

Evan Healy Mask

https://www.evanhealy.com/shop-by-category/clay-mask

Connect with Haley:

Instagram

https://www.instagram.com/haley_ferretti/?hl=en

Facebook

https://www.facebook.com/SkinHealingbyHaley/

Website

www.haleyferretti.com

Connect with Harmony:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subject - if you deal with textured acne scarring this episode is a must!

Reference Links:

Vitamin C Powder: http://shop.owndoc.com/product-info.php?vitamin-c-pid175.html

Copper Peptides Serum: http://shop.owndoc.com/product-info.php?Copper_peptide_serum-pid207.html

Dermaroller: http://shop.owndoc.com/product-info.php?dermaroller15-pid216.html

Dermapen: http://shop.owndoc.com/product-info.php?dermastamp15-pid180.html

Infadolan: http://shop.owndoc.com/product-info.php?infadolan-pid177.html

Sarah's YouTube Channel: https://www.youtube.com/watch?v=Hq_Gxm5n14Y&t=1s

Sarah's Instagram: www.instagram.com/sarah_skinstory

Where to find Harmony:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

In today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses?

Links:

It Starts With Food: https://amzn.to/2IGAHlJ

Whole 30 Book: https://amzn.to/2IZxGw7

Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9

Food Freedom Forever: https://amzn.to/2KKGIdH

21 Day Sugar Detox: https://amzn.to/2IEugzw

21 Day Sugar Detox Daily Guide: https://amzn.to/2IEtFOi

Real Food Acne Detox: www.thepaleoballerina.com/acnesubscription

www.thepaleoballerina.com/questionnaire

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Stephanie Dawn Elizabeth of The Girl Kind Podcast all about overcoming comparison, tips and tools to be kinder to ourselves, and overall finding a way to love ourselves even with acne and body image issues.

In todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE!

Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from previous exposure to clear your skin!

Links:

The Hidden Cause of Acne Book: https://amzn.to/2KKnPIB

Facial Brush: https://amzn.to/2FUPtyY

Dry Brush: https://amzn.to/2InOBYX

Tooth Powder: https://amzn.to/2K3B9qs

Ceramic Pans: https://amzn.to/2FYZI5m

Berkey Water Filter: https://amzn.to/2wxa2Cv

Under the Sink Water Filter: https://amzn.to/2rzknZJ

Find a Spring: www.findaspring.com

Harmony: www.thepaleoballerina.com

Amy: www.skyntherapyblog.com/

In today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story!

www.thepaleoballerina.com