Glow From Within

Episode Links:

Afterglow Membership: www.afterglowjourney.com

Website: www.etherealbeingswellness.com

Instagram: www.instagram.com/etherealbeingswellness

Facebook: www.facebook.com/etherealbeingswellness

Where do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through?

When you just WISH you had someone to talk to who won't judge you but can see and hold space for your experience.

When I was going through the hardest times of my life I didn't feel like I could turn to family or friends with it. I wanted to talk to women who had been where I was, and women who were on a similar path as me. The women who wanted MORE out of life and we're afraid to work toward getting it.

Luckily for me I joined a paid container - a mastermind - and met the perfect group of women for where I was in my life at the time.

It's those women who stood strong in their power and held their belief in me. They GOT where I was coming from and honestly understood me in a way that the people in my life couldn't because they just didn't have the context or experience.

It felt so good to be SEEN even in my lowest moments.

I thank God for those women who I can still call friends to this day and I am SO grateful that I joined that container back when I did.

Where do you go when you're in crisis and can't talk about it with your partner, friends, or family?

DO you have support from people who are on a similar journey to you?

Do you have people in your corner who GET you and your crazy dreams?

I hope you do, but if not, my Afterglow Membership may be just right for you. If you're called - I hope to see you there!

xoxo Harmony

WELCOME BACK EVERYONE!

Episode Links:

Afterglow Membership FREE Trial: www.afterglowjourney.com

Acne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclass

Social:

www.instagram.com/etherealbeingswellness

www.facebook.com/etherealbeingswellness

www.etherealbeingswellness.com

I'm so thrilled to be back on the Podcasting bandwagon. I've missed you.

I recently asked in my Instagram stories is you all preferred podcasts or IG lives and the majority of you said podcasts. SO I'm taking the content that I was previously sharing on my iG live videos and instead recording it here as a podcast for you and damn it feels good!

It's been 2 years since my last upload and needless to say a lot has happened #2020

So today's episode is all about updating you, catching up, and letting you in on some exciting things I'm dropping including an amazing membership called AFTERGLOW and an exciting masterclass called ACNE MINDFUCK MASTERCLASS.

I CAN'T WAIT TO SEE YOU THERE.

Also it's been awhile and since I've been gone I've totally rebranded not only the podcast, but my entire company as well! I cannot wait to reconnect with you or if you're new around here, I can't wait to get to know you!

xoxo Harmony

In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone.

She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancestral diet work for you and see that it doesn't HAVE to feel complicated or restrictive.

Paleo Blog Post:

www.thepaleoballerina.com/blog/paleo

Metabolic Typing Test:

www.MTdiet.com

Complementary 30min Call for 1:1 Coaching:

https://thepaleoballerina.as.me/discovery-call

CONNECT WITH HARMONY:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/groups/healskinnaturally

Today's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness.

This episode gets personal and shows that vulnerable underbelly.

CONNECT WITH HARMONY:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/groups/healacnenaturally

APPLY TO WORK WITH HARMONY:

www.thepaleoballerina.com/questionnaire

AN OPEN LETTER:

Dear Well Intentioned Loved One,

First of all I want to say that I know you love me, and I love you too.

I want to say that I know you truly have the purest of intentions. I really do.

I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my life who cares so much.

I do however want you to know that I’m aware of the state of my skin.

IN fact, not only am I aware of it, it consumes my mind daily.

I wake up and the first thing I do is look in the mirror to see how my skin looks so I can determine what’s in store for my day.

I’ve withdrawn from my relationships for fear of being rejected.

I’ve covered up with makeup to hide my shame from the world.

I’ve let it take control of my life. Or what’s left of my life anyway.

I’ve felt worthless. Ugly. Hopeless, everyday...

All because of my skin.

I don’t expect you to understand this, and I’m definitely not looking for pity or advice.

All I’m asking is that you continue to love me and treat me exactly as you did before I had acne.

I’m still the same person, I’ve just muted myself for fear of what others - like you - will think of me if they see what my skin truly looks like.

I’m ashamed.

Ashamed that despite my efforts my skin still looks like this.

Ashamed because acne is supposed to be a teenagers problem, not an adult.

Ashamed because I see the judgement in your eyes, and I see you noticing my skin.

In fact I’m sure it’s all you can see what you look at me.

That’s why I stay up late at night researching miracle cures and remedies.

That’s why I cry into my pillow wondering when this will end.

That’s why I scroll Instagram all day looking at all the people with beautiful skin and wishing that I had their life even for just a second.

That’s why I spend hours upon hours everyday looking in the mirror so I can see what you see.

That’s why I mask my insecurity with pessimism and humor.

To protect myself.

Because really all I want to be normal.

I want to be loved & to give love freely.

I just want to have clear skin.

I just want to be confident like everyone else.

I want to be able to go makeup free and not obsess the whole time over what everyone's thinking about my skin.

I want to see you without worrying what you’ll think or say about my skin. How you’ll judge me.

I want to wake up and splash my face with water then start my day without a care in the world.

Even now I worry what you’ll think of me as you read or hear this.

Because sometimes I care just a little TOO much what you think, and not enough about my own happiness.

I want to be comfortable in my own skin more than you could ever know.

I want to feel sexy in front of my partner without makeup or shame.

I want to be FREE from this burden.

I want to be FREE period.

I want to be unapologetically ME! The ME that I’m supposed to be - without acne.

And I’m working on it. I’m getting there. I’m doing my best!

So please…. I know you mean well, I know you love me and remember that I love you too.

But don’t mention my acne to me.

Because I’ve been working so hard to accept myself as I am. With acne.

Trust me…. I know it’s there, and I know you know it too.

So since we’re on the same page here please respect me and know that you bringing it up will only cause more pain even though I know you mean to help.

Can you do this for me?

Because you love me? Even though you want to help me SO badly, can you do that for me please?

Thank you for being you, and caring so much about me. I’m so lucky to have you in my life.

I can’t wait to grow into the person I’m meant to be & with your love and support I know I’ll get there.

Sincerely,

Your loved one.

CONNECT WITH HARMONY:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/groups/healacnenaturally

APPLY TO WORK WITH HARMONY:

www.thepaleoballerina.com/questionnaire

Today Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients!

They talk all things from internal and external herbal remedies for acne, to oil cleansing, gua sha boards, skin purging, the rose quarts roller hype, and the best way to approach natural skincare in a modern world surrounded by toxic hormones disrupting chemicals.

From Carly:

Nature has beautiful intentions and can be used to treat some of our biggest skin battles. Herbalists have broken the code on using constituents & phytochemicals contained in plants to heal and nourish the skin. Skin Juice Organics is an organic, whole plant, beauty brand changing the way consumers use plants in their everyday life – the way that nature intended. Organic ingredients are carefully sourced and botanical extracts are made in-house to ensure potency & efficacy. We combine herbalist knowledge & whole plant nutrients to heal your skin.

CONNECT WITH SKIN JUICE ORGANICS:

www.skinjuiceorganics.com

www.instagram.com/skinjuiceorganics

DISCOUNT CODE: HARMONY15 at Checkout for 15% off your Order!

CONNECT WITH HARMONY:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

APPLY FOR 2019 1:1 COACHING HERE:

www.thepaleoballerina.com/questionnaire

In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a Tony Robbins event called Unleash The Power Within.

Happiness come from within - if you want something you've never had before you have to do things you've never done before.

Apply For Coaching with Harmony in 2019:

www.thepaleoballerina.com/questionnaire

Connect:

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional trauma that we've held onto. This can help with PCOS, acne, leaky gut, hormonal imbalances, physical injuries, and so much more.

They discuss many tools to aid in healing outside of just Network, and by the end you'll be itching to go see a network chiropractor PRONTO so you can help your brain, body, and heart to move forward in your healing journey - this is definitely not an episode to miss!

Julia is a ‘spiritual seeker’ and ‘healer’ who’s main interest is the healing of humanity and the evolution of consciousness. Through many years of doing her own inner work as well as working with others, she has come to realize that most people’s physical and emotional problems come from their not feeling safe and loved and accepted just as they are. Unfortunately, most people are so busy trying to accomplish things in the world and prove their worthiness, that they don’t even realize that they don’t feel safe or even loved/accepted on a deep, fundamental level. Julia’s commitment is to help each person feel safe and loved/accepted as they are, right now. One of the tools she uses for doing this is through Network Spinal Care, although any technique/approach could be used to help bring healing, love, and compassion into each person’s life and to the planet.

CONNECT WITH HARMONY:

www.thepaleoballerina.com/questionnaire

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra!

Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specific issues like acne. Over ten years ago, Kimbra began struggling with chronic illness. After finding the doTERRA wellness community and essential oils, Kimbra has been able to naturally manage her health in ways she never thought possible, and she loves helping others do the same. As a teacher, she values education and support, and enjoys working with people to problem solve the best ways to support their overall, long term health and wellness.

Links:

Group Coaching Program - CLEAR & UNSTOPPABLE - Pre Enrollment: www.thepaleoballerina.com/groupapplication

(Program starts 10.01.18 - only 8 slots available)

1:1 Coaching Application:

www.thepaleoballerina.com/questionnaire

Connect with Kimbra:

www.doterra.com/US/en/site/kimbrafilippini

www.instagram.com/wellnessforreallife

www.facebook.com/wellnessforreallife

Connect with Harmony:

www.thepaleoballerina.com

www.instagram.com/thepaleoballerina

www.facebook.com/thepaleoballerina

In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts.

Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate our lymphatic system and overload the body with toxins!

Check out the episode to hear how to dry brush, why you might want to, and most importantly how it all relates to acne.

Links:

Dry Brush: https://amzn.to/2MX018z

Facial Brush: https://amzn.to/2NwazZl (yes I know it's technically a baby brush)

Coaching Application:

www.thepaleoballerina.com/questionnaire

Instagram:

www.instagram.com/thepaleoballerina

Complementary Detox Protocol:

www.thepaleoballerina.com/acnesubscription