Glow Getter Guru

In this episode, let's discuss the importance of prioritizing creativity in order to create happiness in life. I'll share scientific evidence that suggests a strong connection between creativity and positive emotions, flow state, a sense of accomplishment, emotional expression, meaningful connections, resilience, problem-solving skills, adaptability, and inspiration. I'll also provide various ideas for incorporating creativity into daily life, such as trying out video games, cooking new recipes, taking art classes, potting plants, reorganizing spaces, and experimenting with fashion. The challenge for listeners is to explore something they use to love and return to it or find  something interesting and schedule regular creative activities to enhance happiness and balance in their lives. With all that you juggle, you deserve something for yourself!


creativity, happiness, scientific evidence, positive emotions, flow state, sense of accomplishment, emotional expression, meaningful connections, resilience, problem-solving skills, adaptability, inspiration, video games, cooking, art classes, potting plants, reorganizing spaces, fashion, challenge

Hi! Alleecat here,

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Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

In this conversation, Xela reflects on her past as a mean girl and shares her journey of personal development and growth. She reflects on her experiences of being bullied and becoming a bully herself, starting from elementary school and discusses what's she's learned behind her behavior, including insecurities, jealousy, and a lack of guidance around managing and directing her emotions through self reflection. She also explores the dynamics of school environments and the impact they have on children's behavior. The episode highlights the importance of understanding that humans are dynamic and capable of change. She discusses how seeking attention and positive feedback from her friends led her to engage in negative behaviors, such as fighting and bullying. Xela also opens up about her regrets, including an incident where she brought a gun to school. She highlights the importance of anger management classes and the impact they had on her. Additionally, she talks about her experiences with diversity and inclusion, and how they shaped her perspective on valuing differences. Xela acknowledges that she is still a work in progress and shares her desire to empower other women to develop personally and build strong bonds.

personal development, mean girl, bullying, insecurities, jealousy, school environment, change, mean girl, personal development, growth, attention, positive feedback, fighting, bullying, regrets, gun, anger management, diversity and inclusion, valuing differences, empowerment, women

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

Summary

In this conversation, the host discusses Taylor Swift's new album and shares some of her own tortured poetry. She then delves into the topic of comparison and how she recently experienced feelings of falling behind compared to her friends. She explores the reasons behind comparison and offers advice on how to overcome it. The episode ends with a teaser for the next week's episode on confessions of a mean girl.


- Comparison is a common experience, even for those who believe they are immune to it.
- Comparing yourself to others can lead to feelings of inadequacy and disappointment.
- Everyone's journey is unique, and success looks different for each person.
- Focus on your own path and what you can control rather than comparing yourself to others.
- Be kind to yourself and practice self-reflection to understand your own goals and actions.
- Avoid getting stuck in comparison by reminding yourself of your own value and accomplishments.


Taylor Swift, album, tortured poetry, comparison, falling behind, self-reflection, self-improvement

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

In this episode, Xela has a girl talk session and discusses various topics on her mind. She talks about the importance of being authentically oneself and creating an environment where we're not having to be code-switching all the time. She also shares her excitement for her upcoming birthday and her plans to have a charcuterie board competition and bake her own birthday cake. Xela also talks about the importance of changing one's environment and surrounding oneself with like-minded individuals who can inspire and support personal growth. She encourages listeners to think about the life they want to live and to see the proof that's it's possible and to prioritize self-care and personal development for yourself before others.

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

In this episode, we're discussing five ways to reignite your spark and get back on track with your goals and intentions for 2024! These concepts are easy to understand, and easy to integrate into your life. It's the small course corrections and daily reminders that put us back into focus and help us continue when motivation fades as it does. I completely believe in us that we can make so much progress this year with the things that we want. 2024 Glow Getters UNITE!

Takeaways

1. Reconnect & Reevaluate With Your Why
2. Declutter Your Mind and Focus Space
3. Micro -Goals for the Big Wins
4. Improve your Health Practices to Show Up as Your Best
5. Surround Yourself with a Supportive Community (Like this podcast) and Immerse Yourself in an Environment that Aligns with Who You Are Becoming


Connect on IG/TIKTOK:
IG: hi_imxela
TikTok: hi_imxela

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

Summary

In this episode, Xela reflects on the first quarter of the year and encourages listeners to do a retrospective on their goals. She emphasizes the importance of not talking oneself out of pursuing goals and shares her own experiences in launching a podcast and designing digital products. She also discusses areas for improvement, such as managing finances and physical health goals. She highlights the value of achieving small goals and suggests activities like doodling, painting, and going for a walk. She encourages listeners to take time for themselves, plan experiences, and set new goals. She concludes by reminding everyone to embrace courage and try new things.

Takeaways

• Reflect on your goals and do a retrospective to evaluate what went right and what needs improvement.
• Stop talking yourself out of pursuing goals and embrace the courage to try new things.
• Celebrate your accomplishments, both big and small, and set new goals for the future.
• Take time for yourself, plan experiences, and prioritize self-care.

Connect on IG/TIKTOK:
IG: hi_imxela
TikTok: hi_imxela

Get The Goal Setting Guide Ebook - Glowing On All Levels: https://a.co/d/46IfhCE

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

In this episode, Alexandria  (Xela) discusses the importance of embracing discomfort and cringeworthy moments in order to grow personally. She emphasizes the need to get comfortable with being uncomfortable and highlights the challenges and natural discomfort associated with personal growth. Alexandria encourages listeners to laugh at themselves and realize that cringeworthy moments are a normal part of the journey. She also explores the concept of instant gratification versus long-term growth and the importance of accepting oneself as a beginner. Alexandria shares personal stories and challenges listeners to embrace discomfort and push through it for the level up that's sure to follow.

Connect on IG/TIKTOK:
IG: hi_imxela
TikTok: hi_imxela

Get The Goal Setting Guide Ebook - Glowing On All Levels: https://a.co/d/46IfhCE

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ

In this episode, the host introduces the Glow Getter Guru podcast and its purpose of building a community of women. She shares her personal development journey and highlights the challenges faced by women in juggling various responsibilities and building careers. The host emphasizes the importance of maintaining a positive outlook and building skills to navigate through life's challenges. She also provides insights into her background and interests. The episode concludes with an explanation of the podcast's name and a commitment to growth and self-improvement.

Connect on IG/TIKTOK:
IG: hi_imxela
TikTok: hi_imxela

Hi! Alleecat here,

Please rate this show 5 stars so it can be recommended to others as well!

Let's connect on IG & Youtube 

Instagram: https://www.instagram.com/hi_imalleecat/
Youtube: https://www.youtube.com/channel/UCcioQM8W9BWzZaUT__ruoFQ