Glow Up, Sister.

Glow Up, Sister.

By Tatenda NyanyiraEducationSelf-Improvement
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Glow Up, Sister. episodes

  • 2024 is Our Year of Shining

    Happy New Year, Sis!

    We've been given a call and we're picking up. This year, as a community our charge is to SHINE. In today's episode we're unpacking what that looks like-- in every facet of our lives.


    We're working through our root scriptures for the year and taking off the limits when we think what a word that God has given us means in this season.


    ALSO, our first annual Vision Board Party is happening NEXT SATURDAY. Sis, if you're in London or can get to London, be there! We've been preparing the room and we're getting ready for you. We can't wait to meet you and build together.


    REGISTER TODAY FOR OUR 2024 VISION BOARD PARTY

    19 min
  • Things to Leave in 2023...

    Hey sis,

    Join us today for a transformative discussion as we explore the art of intentional release. Through a powerful journaling activity, we're delving into the things we need to let go of in order to step into the fullness of who God has called us to be in 2024.

    Prepare to be inspired and motivated as we navigate through self-discovery and growth, setting the stage for a powerful year ahead. Plus, mark your calendars for January 13th, when we're hosting our first in-person event: the 2024 Vision Board Party. It's a chance to actualise your dreams and aspirations for the coming year. Meet the sisters who are connected to what we're doing here. Don't miss out—secure your tickets now and join us for an evening of empowerment, connection, and transformation.


    Get your tickets here

    20 min
  • In All Things, Give Thanks

    Hey sis, today we're digging deep into our soul work bag as we take a reflective journey through the transformative moments of 2023. As we prepare for 2024, we can't not look back at the past 11 months.

    Embrace gratitude with us as we explore the highs, lows, and lessons learned throughout the year.


    This episode is proudly sponsored by Maid In London Cleaning Services – because self-care starts at home.

    Book with them here


    And don’t forget, mark your calendars for our 2024 Vision Board Party – an intentional day of aligning ourselves and writing down the vision and making it plain - secure your spot today!✨

    21 min
  • Healing Your Inner Child

    Hey sis, welcome back to another heart-to-heart. Today's episode is extra special because we're peeling back the layers and getting real about something we all carry: our inner child.

    So grab your favorite cozy blanket, maybe a cup of tea, and settle in because we're about to embark on a journey of self-discovery and healing.

    But wait, before we get into it, a quick shoutout to our fantastic sponsor, Maid in London Cleaning Service! Because let's be real, sometimes healing your inner child involves a clutter-free space. Treat yourself to a clean and serene home – check them out for top-notch cleaning services.

    Book with them here


    Back to our heart-to-heart: in this episode, we're diving into practical tips and tricks to nurture that inner child of yours. Plus, we've got some amazing affirmations straight from the Bible that will touch your soul.

    So, if you've ever felt the need for a little self-love or if you're curious about this whole inner child thing, this episode is your cozy, judgment-free zone. We're all in this together, sis.

    Don't forget to hit play, and let's glow up from the inside out. Healing your inner child – it's about time, don't you think?


    Until we meet again miss ma'am, take care of yourself! X


    REGISTER FOR OUR 2024 VISION BOARD PARTY HERE ⁠


    FOLLOW US ON IG ⁠HERE⁠

    SUBSCRIBE ON YOUTUBE⁠ HERE⁠

    GLOW UP, SISTER ⁠WEBSITE⁠



    22 min
  • Let's Talk Imposter Syndrome

    Hey sis,

    Today, we dive deep into a topic that affects many of us—imposter syndrome—and explore how to combat those negative thought patterns with the unwavering truth of what God has spoken over our lives.

    Imposter syndrome can be a heavy burden, causing us to doubt our worth, talents, and accomplishments. But we're here to remind you that you are not alone in this struggle. Together, we'll unpack the feelings of inadequacy, self-doubt, and fear that imposter syndrome can bring.


    This episode is proudly sponsored by Be You, who's mission is to empower leading ladies to conquer imposter syndrome and rise in their confidencibility free of trauma and drama.

    GET 10% OFF YOUR ADMISSION TO SAY WHAT!? ON NOVEMBER 25TH.


    Sis, let's embrace our glow up journeys together and remember that you are fearfully and wonderfully made for a purpose far greater than you can imagine.


    Until we meet again miss ma'am, take care of yourself! X


    REGISTER FOR OUR 2024 VISION BOARD PARTY HERE

    FOLLOW US ON IG HERE

    SUBSCRIBE ON YOUTUBE HERE

    GLOW UP, SISTER WEBSITE


    18 min
  • Audacity to Dream

    Hey sis,

    Today we're taking some time to journal and self reflect. We're also talking about what it looks like to dream without bounds. What would it look like to take the limit off of the life we dream for ourselves and exercise child like faith?



    REGISTER FOR OUR VISION BOARD PARTY HERE


    FOLLOW US ON IG


    JOIN THE COMMUNITY

    21 min
  • 2024 Vision Board Party hosted by Glow Up, Sister

    Hey sister,


    I'm so thrilled to announce we're linking up in real life! Join us for our 2024 Vision Board Party in London on January 13th 2024.


    Limited tickets are available now, be sure to get yours and be in the room.


    I can't wait to see you IRL! X


    Register Here

    2 min
  • Audacity to Get Back Up Again

    Hey sister, this week, we delve deep into the power of resilience and the audacity it takes to rise from the ashes. Life has a way of throwing us curveballs, and it's during these challenging moments that our true strength emerges. In all we do, we have to remember where our help comes from. So if you feel like 2023 has been the year that's knocked you out of the race... Here's your refresh.


    Hey sister,

    In case you didn't know, you are set apart and you're meant to be a leader. In this episode we unpack the ways in which women are to take the lead in various aspects of their lives in order to see something shift in the atmosphere.
    Keep well and stay glowing until we meet again! X 

    13 min
  • Audacity to Take the Lead
    Hey sister,
    In case you didn't know, you are set apart and you're meant to be a leader. In this episode we unpack the ways in which women are to take the lead in various aspects of their lives in order to see something shift in the atmosphere.
    Keep well and stay glowing until we meet again! X 
    FOLLOW US ON IG ⁠HERE⁠
    SUBSCRIBE ON YOUTUBE⁠ HERE⁠
    GLOW UP, SISTER ⁠WEBSITE
    20 min
  • Audacity to Rediscover You

    Hey sis, just checking in...

    We're on a lil bit of a summer break but a season of rediscovering who God is calling us to be in this season. In case you missed it, we're in the middle of a 31 day journal challenge that you don't wanna miss out on. It's not too late to join us :)




    Keep well and stay glowing until we meet again! X


    FOLLOW US ON IG HERE

    SUBSCRIBE ON YOUTUBE HERE

    GLOW UP, SISTER WEBSITE

    9 min

About Glow Up, Sister.

From the publisher's feed

Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season.