Glow Up, Sister.

Glow Up, Sister.

By Tatenda NyanyiraEducationSelf-Improvement
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Glow Up, Sister. episodes

  • Audacity to Break a Cycle

    Hey sister, hey curse breaker, hey chain breaker, hey cycle breaker... I'm proud of you for showing up for you and for everyone connected to you. This week we're talking about where we find the strength to have the audacity to break a cycle and go against the norm of what we've seen modelled for us. Where does our help come from? We're also taking some time to practice mindfulness and I have to give you a run down on some of the things that have been taking place in the Glow Up, Sister community. :)


    Until we meet again miss ma'am, take care of yourself! X


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    21 min
  • Replay: Soft Girl Szn

    Sis, this week we're throwing it back to our FIRST EPISODE of this season (that was taken down for some odd reason, but here we are). Let's remember to be gentle with ourselves and embrace the reality of a season where we allow life to happen to us with ease, and no longer romanticise long-suffering or struggle in your relationships. We're diving into the lyrics of Queen Space by Ari Lennox & Summer Walker and OWNING what it means to set boundaries, and enjoy the life that we have built for ourselves.


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    18 min
  • Audacity to Hope Again

    What's good sis? Whew. Well, we're out here... How do we regain the ability to hope when everything in your world has given you every reason to lose it? How do we exist in the juxtaposition of suffering while allowing pockets of joy? This week we're diving into ''There's Hope'' by India Arie for our song lyric dissection.



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    24 min
  • Our Year of Audacity

    Hey sister! Is it too late to say Happy New Year? Anyway, here we are. We got our word for the year and we're hitting the ground running. In 2023, we'll have the audacity to dream again. Audacity to hope. Audacity to be different. Audacity to heal. Audacity to grow. Audacity to serve. Audacity to shift the atmosphere. And as always, we're doing a song Lyric Dissection as we dive into Free by Destiny's Child. 

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    26 min
  • Mary, Did You Know? There's Greatness In You.

    Happy holidays sis 🎄🤎 May you be encouraged as we gear up for the year ahead, and be reminded of what's in you that's gonna change this world as we know it. Sister, you're not going through alone-- and I can't wait to see what you birth as a result of this season. 


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    18 min
  • Unpacking: Style Therapy with Harriet Chunu

    sissssss, I'm still not over what took place when we met on Wednesday. I'm reliving it, unpacking it, and sharing notes and points for journalling and space to allow creativity to shape how we dress. And of course, I couldn't  get into it by myself and had to enlist my good sis Harriet, once more to impart us with wisdom as she got to answer some questions that she didn't get to on the liveshow. 


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    24 min

About Glow Up, Sister.

From the publisher's feed

Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season.